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Sir tell me which fruits help for weight loss and taking only fruits at night lead to weight loss or not.
3Doctors Answered
90% (101 ratings)
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Fruits are high in fiber which help feel full if taken at night but also have unwanted calories if you are trying to lose weight. Still the low sugar fruits can be had in moderate amounts such as guava, apple, orange, papaya etc.
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YESSOMEWHATNO
89% (40 ratings)
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Fruits like papaya and watermelon.
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YESSOMEWHATNO
94% (6992 ratings)
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Apple, kiwi, watermelon helps in weight loss.
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YESSOMEWHATNO
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