I think I have an anxiety disorder because when ever I interact with person in person my heart beats fasts and some kind of sensation in my whole body occur, I want to get rid of it how can i, pls help.
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Do avoid stress anxiety and do focus one thing at a time Do regular physical activity with breathing exercises for about 20 minutes regularly Best wishes
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Dear Ms. lybrate-user, Feeling anxious, developing palpitations, and not feeling comfortable while talking to someone or in social situations is suggestive of social anxiety disorder. However, more details would be required in order to reach a definitive diagnosis. You should consider seeking a psychiatric consultation and get yourself completely evaluated. Social anxiety disorder is a treatable disorder and treatment with medications and cognitive behaviour therapy will help you get better. Best wishes.
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