Hi, I am 21 years old. For last four to five days I was more tensed due to work. My bp is varying from 130/90 to 150/90. What I can do?
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this are not normal range of bp. This is call hypertension. Start treatment. Diet control.
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Hi Poon, Control stress. Brisk walking for 30 min, breathing exercise for 5-10 min two times daily will help you to reduce stress. Salt restriction- 1 TSF in 24 hrs diet. Continue for 1 month BP check regularly. If not controlled take medicine.
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Try to find The cause of stress, avide fear. Always share your problem to your nearset and dear one. Don't take coffee or tea. Mainly before one hour of any meals. Take proper sleep. Daily exercise up to 30 minutes. And try Cupping therapy. This therapy provide maximum relief. Cnsult Cupping therapist (Hijamah expert). Thanx.
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IF BP>140/90 need to start medicines in addition to lifestyle management
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