I'm 22 years old I'm presently suffering from hair loss and hair is getting thin from down .Can you please help me out to make it thick and long.
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massage your hairs with medicated oil regularly, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling. Avoid - late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery products, salty food,hot drinks,oily,spicy ,outside foods.
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Ms. Chandrawathi There are many reasons for hair fall like dandruff,stress,inadequate diet,thyroid.To increase hair growth increase your intake of protein in your diet like cheese,egg white,skimmed milk,soya,whole grains.Eat a lot of fresh fruits and vegetables.
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