Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I have some problem about health related sir l have not gain weight according to my height what I should do.

2 Doctors Answered
hello, you need to take a balance diet. if you are non vegetarian include egg fish and chicken in your diet. take high calorie and high protein rich food in frequent intervals. do some basic workout everyday. you can try whey protein powder after workout. you can consult me privately online on lybrate I will give you diet chart.
1 person found this helpful
Weight according to height concept is outdated. Nobody falls in that criteria. Better to workout 150 minutes per week and eat wholesome food. You csn check CBC, usg abdomen+pelvis, xray chest pa view, to rule out any health issue if any.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.