Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I want flexibility in body & bones nerves & muscular how ?- I have blood pressure I am taking bp tablet every day I want to cure bp.

1 Doctor Answered
Hello Manju, as per your height (5 ft, 5 in) & weight (80 kg), you are 12-15 kg over-weight. If you reduce your weight, it will help to reduce your bp as well as put less pressure on your bones & legs. For that, reduce your carbohydrate intake (roti / rice / bread), increase your protein intake like paneer, soybean, eggs, milk, chicken ,all dals, sprouts. Reduce your sweet intake. Avoid fried foods & junk foods.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.