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Hello please suggest me what I do for my fat my age is 22 and weight is 140 kg so I want to loose it please help me.

1 Doctor Answered
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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