I am 30 year, I did excess masturbation from year 2005 to 2009, after that I stop it. But I started nightfall problem and My Cheeks are weaken and going inside, due to which my face seen shabby look OR weaken. Now I am married and after sexual intercourse I feel the same problem. Day to day my face is going to be weak and look shabby. So please help me what I do?

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. I can understand. A NIGHT FALL / NOCTURNAL EMISSION / WET DREAM or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. I suggest counseling and sex therapy. Take care.  

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Dt. Amar SinghDietitian/Nutritionist9yrs exp

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First of all, weakness is not only linked to masturbation it is also linked to your diet and fitness. Please start taking a healthy diet, eat 6 small meals. Exercise daily and you will be fine.  

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