My age is 20 I av high sugar levels what should I do and I hav pcob problem too please help to healthy.
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Both Pre diabetes and type 2 diabetes are reversible with life style changes and dietary advice You are young to have this unless there is a very strong family history along with lot of stress at Job, home ,poor eating habits, no proper sleep, no exercise and eating out a lot. Stop all dairy products Eat only plant based food. Animal foods in minimal only organic and gress fed meats Cook at home, Do not eat from outside unless no other option do not use wheat Exercise regularly Sleep at the same time for 8 hours go outdoors enjoy sunshine cut down carbs ,Do Meditation and Yoga Show gratitude, and believe in yourself .These are all the general guidelines. There is no need to panic If you want specific advise take a consul.
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Hello Lybrate user As your age is only 20 yrs. You need to use insulin for controlling your sugars. The dosage of insulin depends upon your body weight and sugars levels. Pls consult a physician and start insulin as persistent high sugar levels can damage your kidneys and eyes. Take care.
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