Hi Doctor, I am 23 years male What should I eat to control hair fall and regrowth of hair? Can I include sprouts in my diet, if yes when should I have it?
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Mr. Praveen Hair fall can be controlled with sprouts .You can have them as breakfast in the morning.Apart from sprouts you can also include cheese,soya,egg white,skimmed milk.Eat a lot of fresh fruits and vegetables.
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Hello. For healthy hair eat proteins, green vegetables, carrots,beetroot, fresh fruits. Yes you can take. Take one bowl sprouts alternate day.
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Yes, You can have sprouts. Add them as snacks between main meals. Here?s a list of alkaline foods you should be eating more of: Fruits Vegetables Greens (spinach, broccoli, cucumbers) Avocado Beans Raw nuts Vegetable juices (carrot, beet) Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.) Apple Cider Vinegar seeds (sunflower, pumpkin, flax, chia etc.)
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