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Kindly suggest me proper exercise routine? Those who go to gym can do yoga or not when we should do yoga? After doing gym workout can we do meditation?
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nice question. for yog pranyam and meditation 4 am to 6am is the best time. after one hr you can do exercise. it will give you better result . Evening is not the best option as we r tired. and pollution level noise pollution is also high . avoid AC for all. for meditation you can use Air conditiNed room
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