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I'm 21 years old N my weight is just 48. Where my face looks dull with no chubby cheeks. So please suggest me to get chubby cheeks.

3 Doctors Answered
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
2 people found this helpful
Hi lybrate-user include more of fruit and vegetables in you r diet. Protein rich food like egg whites, sprouts, milk and milk products should be consumed. Eat plenty of salads and don't forget to drink at least 8glasses of water. Then see how you glow.
1 person found this helpful
Include high protein foods.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.