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Mg age is 23 years old and height is 6 feet's weight is 67 kg, I am feeling lean how should I gain weight?
3Doctors Answered
92% (734 ratings)
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hello height and growth of body is occure to metabolism of body eat fibre liquid protein multivitamin rich diet egg, milk, dry fruits etc avoid oily spicy food further consult
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YESSOMEWHATNO
91% (867 ratings)
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hello sir take high protein and high calorie diet. have small and frequent meals. take milk and milk products. take paneer, egg, lean meat, sprouts, tofu, soy milk, whole pulses. . don't skip your breakfast and meals.do stretching exercise alternate days.
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YESSOMEWHATNO
87% (1502 ratings)
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Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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YESSOMEWHATNO
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