Please help me to loose weight. My weight is 96 kg. I always 30 min walk in morning and 45 min after dinner. But I am not loosing weight. Anamika.
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Hello, Just walk isn't sufficient, you need a lot of sensible eating along. Eat a weight loss oriented diet recommended by a Nutritionist for positive results.
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Its common issue of weight gain /no weight lose with hypothyroidism. Try these take diuretics like barley, drumstick leaves (as soup) reduce the volume of rice, wheat and sugar and substitute more vegetables in diet drink minimum of 3 litre water per day consult a naturopathy yoga doctor for more precise info.
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Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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