Hello I feel my head has become heavy and my legs are paining if I see any phone or laptop for some time my eyes are paining and its becoming more am suffering this from since yesterday I didn't feel like this earlier any time.
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Hello, Lybrate user, It might be due to obesity & diffiufficiency of Vit 'D' Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. ?Go for meditation to reduce stress and� nourishing cells & tissues including brain to calm your nerve nourishing your entire body. ?Your diet be normal, non-irritant in small intervals avoiding gastric disorder. ?Avoid, junk food, alcohol, caffiene,� nicotine, piza,� burger. To, homoeopathic medicine :@ @ AlfalfaQ -10 drops, thrice with little water. Report after a wk. Tk. Care.
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Dear lybrate-user The problem you are sharing is related with posture and use of technology. Try to decrease the dependence on the technology and some simple range of motion exercises will be helpful. You may seek advice from a physiotherapist in this regards. Best wishes.
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