How do I get Rock hard erection for long time without any medication?

Question

Hello-
Follow a healthy and a balanced life style, eat healthy not tasty, avoid addiction, correct your sleep timings, don't under/over exercise, avoid beverages like tea /coffee/cold drinks, keep your body close to a healthy BMI and masturbate once a week without the help of porn.

Rahul Gupta · Accepted Answer

Hello-
Follow a healthy and a balanced life style, eat healthy not tasty, avoid addiction, correct your sleep timings, don't under/over exercise, avoid beverages like tea /coffee/cold drinks, keep your body close to a healthy BMI and masturbate once a week without the help of porn.

Rushali Angchekar · Answer

Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - Foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health. Consult me for homoepathic treatment without side effects. .recommend me by clicking on recommend option and leave feedback.

G.R. Agrawal · Answer

Hello, Lybrate user, you need to consume Vitamin A, B, C, D, E, Energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ.?Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates to strengthen your libido. ?Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting in enhancement of sperm count be ensured.?Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ?Medication: Homoe medicines: Acid phos1000-6, wkly. Five phos 6x-4, tbs, with lukewarm water. ?Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,� fortnightly. Your feedback matters. For further follow-up,� please. Stay fit and fine.?Meditation

K V Anand · Answer

Dear lybrate user. Honey and garlic, together, do have much positive effect on sexual performance. Garlic and honey are aphrodisiacs. Honey contains boron, which may regulate hormone levels, and nitric oxide, which is released in the blood during arousal. Garlic bulb is incredibly high in allicin, a compound that increases blood flow in a serious way, yielding increased sexual stamina and wild energy. Both of them, taken together after food, morning and evening can provide you much sexual benefits.  Bananas  are Good for your heart and for your blood flow, and therefore bananas are  recommended food for penis enlargement and increased sexual stamina. It contains many vitamins and minerals suitable for penis enlargement and sexual stamina. Take care.