My weight grown up from 52 kg to 65 kg in last 2 years What I do Please tell about some exercises and medicines for loss my weight.
Ask Free Question
1/2 strength exercise in morning like suryanamaskar etc will be beneficial for extra fat without any harm correct your eating habits by providing details of it avoid freeze stored food basi food freeze water cold drinks etc avoid day time sleeping after eating food and late night jagaran etc avoid drinking too much water at a time or just after eating of food consult privetly for more details and medications.
Ask Free Question
hello Lokesh you can loose weight TAKE aloevera juice avoid oily food ,sweets, take salad n fruits you can ask for further details
Ask Free Question
If you want to lose weight, the best thing to do is to follow a balanced and healthy diet chart under the supervision of a qualified and experienced dietician. We plan your daily diet charts according to your food habits, lifestyle, blood group and few other factors. Exercises and medicines alone will not show results without a right diet plan .
Ask Free Question
Hello, Sedentary lifestyle with faulty eating habits often leads to unexplained weight gain. A healthy weight loss diet plan is the only way which can give you a natural weight loss without any side effects. Start exercising and get yourself a personalised diet chart recommended by a nutritionist, who will ensure positive results.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors