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Hello I am 18 year old. For the past two weeks I am feeling very sleepy. Not able to concentrate on studies. I take 7 hours of sleep daily at night but I feel sleepy and less energetic during day time inspite of having a balanced diet .what can be done?
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Along with balanced diet and hyderated Do regular physical activity with breathing exercises for about 20 minutes regularly avoid stress anxiety and do focus one thing at a time Best Wishes.
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