I am not doing my regular work properly, more time sleeping. My mind s so dull in nature for past someday. Nd I want to overcome from that. I was active. But my memory getting down.
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You can take homoeopathic medicine avena sativa Q - 7 drops three times daily in little water for 1 week. Revert bavk after 1 week with feedback.
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Hi Lybrate user Make a daily schedule according to your regular work, and try to follow it. Be sure you should sleep 7-8 hours at night. Eat healthy foods. Set a goal for yourself that relate to the high priorities in your life and make sure your goal is motivating.(everyone has dreams, whether they are big or small they have vast importance in our lives. And achieving these goals is related to our happiness. It is a way to increase our self esteem.) write down why it is valuable and important to you, and make sure that it is possible to achieve the goal you set. Stay positive, you will never know your true potential unless you try. Mindfulness of breathing is very useful for concentration and memory. Thanks.
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