I am 35 old male. Cricket khelte samay left knee enjury huyi he. Abhi 2 mahina pehle m.r.i.karvaya. Meniscus tear problem bataya. Dr. Ne bola opretion karvana padega. Abhi jab running or jumping or sidiya chathta Hu tab hi pain hota he. .vo bhi thoda thoda. Meniscus me kitna grade tear ho to surgery jaruri he? Please advise.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Meniscus tear ka pattern Dekhna hai grade nahi. Agar pattern zyada hai tho surgery Karna hi padega.
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