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Knee Injury Questions

Hi Sir, Please tell me some exercise for mcl grade 2 tear. Please because mri report show grade 2 mcl tear.

Hi Sir, Please tell me some exercise for mcl grade 2 tear. Please because mri report show grade 2 mcl tear.
Chiropractic adjustment will help. Avoid squatting- contrast fomentation (hot and cold) avoid sitting cross legged.
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I suffered two times the patella dislocation of the right knee. Now everything is ok but my thigh has the weekend it looks weaker than that of the left one. I face problem while running lifting weight from it. I think my vmo has weekend can you tell me exercises so that it strengthens up. I can't go to the gym.

I suffered two times the patella dislocation of the right knee. Now everything is ok but my thigh has the weekend it ...
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Chiropractic physiotherapy.
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Sir mere ghotno me se cht cht ki sound hoti hai jab uthne or bethne he. kya problem hai ye sb hasthmethun se to ni hai. koi medicine bhta bto.

hi sir, due to air present in between the joint space that time it will get sound.no need to worry and do isometric exercises of knee daily.
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I had an accident and have a torn mcl and medial meniscus and a bit teared pcl of grade 1 can it heal on its own without any surgery.

I had an accident and have a torn mcl and medial meniscus and a bit teared pcl of grade 1 can it heal on its own with...
Since you are young you can manage with conservative management like physiotherapy and exercises. Wait until you progress and later you can decide about going for surgery or not.
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I have gynecomastia and osgood schlatter disease. Can I pass gamca medical examination (which is basically work permit test in gulf countries). Please reply me.

I have gynecomastia and osgood schlatter disease. Can I pass gamca medical examination (which is basically work permi...
Hi lybrate-user, I think that you can pass out this examination easily with this problem as it requires only your basic blood test and chest x-ray and other general health condition.
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Comments on two x rays reports of two different persons: 1. Early spondylosis at l5 mypspasm. 2. Bones forming both knee joints show degenerative changes in the form of marginal osteophytes and reduced lateral tibiofemoral joint space on right side.

Comments on two x rays reports of two different persons:
1. Early spondylosis at l5 mypspasm.
2. Bones forming both k...
Hi. Your x-ray reveals you have some degenerative/ arthritis changes in spine and knee. For both back and knee you can learn strengthening exercises from nearby physiotherapy center and prevent further changes in bones.
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Hello Sir, I have been injured by an accident and hurted at knee. Consulting a ortho doctor, he suggested blood have stored at knee. But at knee there is no fracture. He had an minor operation at knee to come ot of the blood. And now suggested to do mri but now in my knee there is no pain .i can move .the doctor hv also suggested if the blood further store then then also have to do an operation. Now what I have to do?

Hello Sir, I have been injured by an accident and hurted at knee. Consulting a ortho doctor, he suggested blood have ...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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