Hello sir/madam, I'm 23 years old (male) my weight is 60 kgs. I would like to increase my weight as I look thin. In my opinion the present food we take is made up of chemicals. Also I can't follow the diet properly. Is it safe to go for supplements (like mass gainers). If yes does it have any side effects?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.