Hi doctor. Sometimes little pain in my chest's left side in heart from last 5-6 months. What is this please help me.
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Dear Lybrateuser, - At your age chest pain could be due to acidity, anxiety or sedentary habits - follow some dietary precautions: - avoid spicy, fried, sour & junk food - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime - take syrup Gelusil 2 teaspoonful three times a day half an hour after meals - have 7-8 glasses of water for proper hydration - do regular exercises like walking, jogging, swimming, playing games for 20-30 min, also do yoga, deep breathing for 5-10 min daily in the morning to keep your mind & body fit.
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