I have a left sided shoulder pain and I can not work early because of shoulder pain. This pain for last two months.
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1.Apply Narayan oil on shoulder and give heat daily. 2.Take capsule Ashwashila,1 capsule twice daily with milk.
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Hello, Lybrate user, You might be suffering from cervical spondylitis resulting in shoulder pain, numbness of fingers or arm. Go for physiotherapy for cervical spondylitis. Correct your sitting posture to avoid shoulder pain. Tk, homoeo medicine: @ lachenenthes 200 -6 pills, thrice. Avoid, jerks, bending forward, lifting weight. Report, fortnightly, Your feedback matters for further follow-up, please. Tk, care.
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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