Hello doctor, I am food lover and also I take rice in large quantity even I think I should reduce rice quantity. So that I have got little fat stomach looks little odd. So how to reduce please suggest me sir/madam.
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Avoid taking food items which are rich in calories such as sweets, oily food, cold drinks, chocolates, junk food like pizza, burger .You can take rice, but avoid taking rice in pressure cooker .You can take steam rice instead. Go for regular morning ,do yoga exercises. Running can also help you. Making a few healthy changes in your life style will help you to overcome from this.
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Try mindful eating. You can search on net for this. Eat a fruit one hour before every meal. Take a lot of salads and Dal's with meals. Eat slowly and chew properly. Take only 3-4 spoons of rice at one time into your plate.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
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