Sir, I used to get headache twice or once a month 4 years back. Last year onwards, I noticed that this frequency has increased to about 4-5 times in a month. I have daily exposure to PC monitor 8 hrs/day. I do not watch TV. Especially, When I continue (after it begins) to wear my specs, this headache aggravates fast. So I have to keep them off. I have myopia since childhood. My number is (-3.5) on both eyes. This year onwards I am also using glass for reading purpose (+0.75). Kindly give your suggestions for the recurring headaches. Thanking you. Sandeep Chaturvedi Mathura (INDIA) chaturvedi. Sandeep@yahoo. Co.in.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer?s/mobile phone?s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.  

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