Is it safe to consume some amount of soya beans everyday? What is the maximum quantity that can be consumed in a day? I eat soy to fulfill my protein needs as I go to gym and want to build muscle. I have heard people saying that eating soya bean is bad for health. Is it true?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.