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Breaking Barriers

Psychologist Clinic

222, Second Floor, Sector 28, Noida noida
1 Doctor · ₹1200
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Breaking Barriers Psychologist Clinic 222, Second Floor, Sector 28, Noida noida
1 Doctor · ₹1200
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Breaking Barriers
Breaking Barriers is known for housing experienced Psychologists. Ms. Atika Shukla, a well-reputed Psychologist, practices in noida. Visit this medical health centre for Psychologists recommended by 56 patients.

Timings

Mon-Sat
10:00 AM - 06:00 PM

Location

222, Second Floor, Sector 28, Noida
Sector-28 noida, Uttar Pradesh - 201303
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Doctor

Ms. Atika Shukla

Post Graduate Diploma in Pyschology
Psychologist
Available today
88%  (15 ratings)
11 Years experience
1200 at clinic
₹200 online
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Patient Review Highlights

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Raising your Children with High Self Esteem

Post Graduate Diploma in Pyschology
Psychologist
Ask Free Question
Building your child s confidence and self image is an important part of raising a child. Self image can be defined as a child s view of himself and his strengths. If a child is comfortable with his self image, he will have confidence in himself. A foundation of self confidence is key to a child s success in his adult life. In their childhood years, a parent is the main source of building a child s self worth or self confidence. Here are a few ways you can develop your child s self confidence.

1. Avoid negative self talk: Children learn by watching their parents. Hearing parents berate themselves will make children do the same. Talking badly about yourself can reinforce a low self esteem. Hence avoid talking negatively about yourself and stop your child from doing it as well. If your child talks negatively about himself, give him evidence to prove the opposite or give them meaningful compliments. Also avoid calling your child names to shame him as these are likely to stay ingrained in his mind.

2. Celebrate uniqueness: Don t make your child feel like he has to live up to the standards set by siblings or peers. Further, do not pressurize them to fulfill your dreams. Recognize your child s strengths and celebrate his unique abilities. Help them develop their talents and set their own standards for themselves.

3. Let your child make decisions: Empower your child by allowing them to make decisions about simple things like what game to play or what to eat for dinner. Make them feel that their views are valued and thus teach them to be an active member of the family.

4. Let them work things out for themselves: Spoon feeding your child makes things easier at the time, but in the long run can have a negative effect on their self confidence. Be patient and let your child try and do things for himself. As he meets and overcomes new challenges, his confidence will grow. Give your child age appropriate chores to do around the house. This helps build responsibility and a feeling of competency.

5. Be genuine about your praise: Children are highly intuitive and can tell the difference between sincere praise and something being said merely for the sake of it. For example, if your child has made a drawing, instead of simply telling your child that he is an artist in the making be more specific and praise his choice or colours or ability of colouring within the lines.
Raising your Children with High Self Esteem
4 people found this helpful

How Neglect from Parents Affects Your Child?

Post Graduate Diploma in Pyschology
Psychologist
Ask Free Question
Parents sometimes tend to neglect their children due to various reasons. However, this negligence influences the children severely. It can affect the development, personality, relationship traits of the children. Every child needs care and love. Parents are naturally the closest people in a child s world. Negligence from the closest people can lead to destructive character traits in their personality.

1. Attachment problems: One of the primary and direct effects of parental negligence towards children can lead children to be less attached with family. If a child does not get the warmth and care from parents, he automatically detaches from the family bonding and even does not develop the love and compassionate feelings for the family. This pattern hardly changes over time, and it can even lead to problematic relationship of the child in the future. The child may not be able to be close to his own children later.

2. Brain development: Children are tender and sensitive, just like floral buds. Every stimulus has an action. For instance, a child who is affected by malnutrition suffers from weak neural cells. This can be a reason behind weak brain functions. The basic pillars of brain processes, that is, thinking and logical thinking, everything is affected due to parental negligence. It may lead to low level of self-confidence, depression, frustration, anxiety, troubled thoughts and emotional distortions.

Signs of parental negligence in children

1. Eating Disorders

2. Disrupted Sleep

3. Withdrawal from family bonding

4. Aggressive attitude

5. Bed wetting

6. Missing out school

7. Obsessive traits in behavioural patterns

8. Nightmares

9. Sudden change in attitude and behaviours

10. Depression

11. Violence

Every child seeks complete attention and love of his or her parents. However, parents may neglect them due to work stress, social obligations, personal problems and other such reasons. But parents should be considerate about the developmental barriers that could be posed due to this type of negligence. Some children also show eating habit changes, abusive attitude, violence or sometimes even plunge into complete isolation. While children require free scope to let their emotional and mental development boost with social activities, neglected children can withdraw themselves from social activities.

This means no friends, no social activity in life. This is a major reason for depression, suicidal attempts, deformed thought processes and misled lifestyle. As a parent, you can offer your optimum care and affection to your child to avoid such mental distortions, which can be avoided with love and warmth.
How Neglect from Parents Affects Your Child?
4505 people found this helpful

How to Handle Conflict in a Marriage?

Post Graduate Diploma in Pyschology
Psychologist
Ask Free Question
Whether you ve had a love marriage or an arranged marriage, it is impossible for two people to live together without experiencing a conflict of opinions at some point or the other. After all, each of us has our own unique personalities, habits and idiosyncrasies. Thus the key to a successful marriage is not finding ways to avoid conflicts, but discovering how to deal with them. Here are a few tips that could help you build a stronger relationship with your spouse.

Communicate with Your Partner

Nobody except you can ever know what you re feeling unless you share it with them. Many conflicts begin when one partner expects the other to be able to read their mind. If something is bothering you, don t express yourself rudely, but sit the other person down and explain what and how you are feeling. Listening to what your partner has to say is equally important. Keep an open mind and try putting yourself in the other person s shoes.

1. Be respectful: Feeling hurt is no excuse to start abusing or blaming the other person. Understand that if you begin an argument by shouting at your partner, he or she will turn defensive and not be able to completely understand what you are trying to say. Belittling a person can also shift focus away from the actual problem. Respect your partner and do not start an argument in front of other people or put him or her down in company.

2. Pick the right time: Never start an argument when you or your spouse are stressed or tired. In such a frame of mind, it is easier to get irritated with the other person than understand their views. When you are trying to resolve a conflict, the problem and your spouse should have your complete attention. Hence, don t try and multitask by cooking or catching up with work while resolving a conflict. This applies even if you are talking to your spouse over the telephone.

3. Take time out: Tempers often flare when talking about a sore point. However, be aware that getting angry or agitated will not solve anything. The moment you find yourself or your partner feeling too upset or negative, take a time out from the situation. Tell your partner that you need some time and walk away quietly. You can resume your conversation when you are both feeling calmer. However, do not use this time out as an excuse to avoid resolving the issue
How to Handle Conflict in a Marriage?
4439 people found this helpful

Tips on Managing Your Marriage Relationships

Post Graduate Diploma in Pyschology
Psychologist
Ask Free Question
Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

Maintaining Trust: Since trust is the base of every relationship, therefore you should make special effort in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations.
Tips on Managing Your Marriage Relationships
4026 people found this helpful

Issues in a Marriage

Post Graduate Diploma in Pyschology
Psychologist
Ask Free Question
The institution of marriage is a herculean task; little does it rest on the sanctified rituals and other vows of commitment. Tying of the knot is perhaps symbolic of the several ups and downs a couple faces together. Marriage is challenging precisely because of the myriad problems it entails. What makes a marriage successful is how two loving individuals face and combat each of these issues.

Let us take a look at the common marital issues:-

Money could grab a place between partners- Monetary problems can come in the way of happy living. Monetary constraints can make partners bicker as they lead to severe tension. If making both ends meet is a constant worry or if one individual earns way less than the other, friction in the marriage is but expected.

Relatives and in- laws could irk your bond- Officious relatives, in- laws and other apparent well- wishers can do loads to spoil your marriage. They tend to create differences between husband and wife. There are times when they convey lies between the couple. Their unnecessary curiosity can also dampen your bond.

Domestic responsibilities could also be the issue- Husbands and wives may have arguments and serious fights over issues related to the household; cleaning, washing, buying grocery can trigger disputes within the family. Housework should, therefore, be shared and done by both the partners.

Decisions with regard to rear up children are often problematic- Married couples can behave in bizarre ways when it comes to taking decisions on behalf of their children. A difference in opinion in decision- making can make partners review their choice of one another. They may even doubt their child's secure future in the hands of their partner.

Irregular sex can be a threat to emotional intimacy- Marriage endows a couple with so many duties that they may fail to make love that frequently. Lack of sexual intercourse can create marital problems.
Issues in a Marriage
4204 people found this helpful

I feel so tired all the time in a whole day. I have some mood swing problem n also depression. I have a love life. Bu I am possessive about my love partner. All time feels angry about him any kind of small wrong incident. please give me some tips for this. Thanx

Post Graduate Diploma in Pyschology
Psychologist
Ask Free Question
I feel so tired all the time in a whole day. I have some mood swing problem n also depression. I have a love life. Bu...
Dear lybrate-user thanks for writing in. I suggest you consult a psychologist especially for the mood swings as they could be the reason behind you feeling angry and upset with your partner.
1 person found this helpful

My friend is in a serious relationship with with a guy . They are in a relationship from the past 6 years. There is no one in her family, her parents died last year in a car accident. The problem with her that she is always tensed about her love towards him . She cares a lot about him but he always ignores her. Due to this ignorance she is always depressed , I have many times tried to console her and made her trust that he loves him a lot but still there are no changes in her behaviour. Doctor please help me with such a way that I can bring the smile on her face back. Thank you.

Post Graduate Diploma in Pyschology
Psychologist
Ask Free Question
My friend   is in a serious relationship with with a guy  . They are in a relationship from the past 6 years. There i...
Dear lybrate-user it is wonderful that you care so much about your friend. I suggest you ask her to meet a counsellor as she may be penning all hopes and expectations on this particular relationship especially because of her loss. And this may take a toll on her relationship because no one person can fulfill all our needs or expectations.
4 people found this helpful
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