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Breaking Barriers

  4.4  (15 ratings)

Psychologist Clinic

222, Second Floor, Sector 28, Noida noida
1 Doctor · ₹1200 · 5 Reviews
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Breaking Barriers   4.4  (15 ratings) Psychologist Clinic 222, Second Floor, Sector 28, Noida noida
1 Doctor · ₹1200 · 5 Reviews
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Breaking Barriers
Breaking Barriers is known for housing experienced Psychologists. Ms. Atika Shukla, a well-reputed Psychologist, practices in noida. Visit this medical health centre for Psychologists recommended by 79 patients.

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10:00 AM - 06:00 PM

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222, Second Floor, Sector 28, Noida
Sector-28 noida, Uttar Pradesh - 201303
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How to Take Care of Your Emotional Health?
Psychological Disorders

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Ms. Atika Shukla

Post Graduate Diploma in Pyschology
Psychologist
87%  (15 ratings)
12 Years experience
1200 at clinic
₹300 online
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10:00 AM - 06:00 PM
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Psychological Disorders

Post Graduate Diploma in Pyschology
Psychologist, Noida
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How to Take Care of Your Emotional Health?

3 people found this helpful

How To Improve Communication Between Parents and Children?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How To Improve Communication Between Parents and Children?

Adolescence is a time when boys and girls begin to establish greater independence from their parents. It is also a time when young people begin to develop the sense of personal individuality that will help define their future identity as adults. In fact, establishing independence and forming a unique identity are two of the most important developmental tasks adolescents must accomplish in preparation for living satisfying and productive adult lives.

Some parents find it easy to keep the lines of communication open with an adolescent child. However, many families find it difficult to establish and maintain open communication with their child during the adolescent years. Irrespective of whether you are the mother or the father, if you happen to feel that your communication with your blue-eyed boy is lacking in the essential warmth and honesty, it is probably time to sit back, shed the shroud of loftiness and solemnity and talk it out with him. Remember, lack of honest and warm conversations with your child can make all those wonderful plans go awry and adversely impact his future relationship with you.

Don’t worry yet, because here are a few honest and simple tips that could help your child overcome all doubts and share all those things which he once swore to never tell you.

  1. If the television is switched on, switch it off while talking to your child. This helps the child understand that you do give him the attention he needs. Again, this is one of the most important things he will ever crave for; Attention. Isn’t it!
  2. Don’t talk over the telephone while you are conversing with your child. If you get a call that can be done without, do not take it.
  3. Remember, the adolescent years can be the trickiest. With hormones swaying perpetually, your child might be infuriated if you held conversations that were supposed to be in private, out in the open or in front of that high-handed neighbor of yours. Give your child the respect he deserves, don’t rush anything. Rather, talk to him in private when he feels safe. This will help in bettering his clarity of thought and actions, thus enhancing the quality of conversation even more.
  4. It is surely easier said than done. However, with a child at home, try not to take back office chores to house. Sort out office issues where they need to be sorted; so that once you get back, you can give him the time to tell you how his day was. Listen to him and don’t judge him. Remember, your child needs a loving parent who can listen to him brag about his school grades rather than just a rigid and overbearing judge of his actions. A hearty tete-a tete never fails to spin its own magic on the child.
  5. Schedule one-on-one activities with your child once every week as that can help in better your bonding. It also helps if you learn about what you child is particularly interested in, such as activities like music or sports.
  6. Listen to them, even if they sound absurd. The key point here is to hear them out patiently and then respond. Avoid butting in with your opinions even before they stop talking. Such a disdainful demeanor will only lessen his confidence the next time she wants to discuss something important and personal.
  7. Do not respond scornfully. Avoid using expletives or even expressing strong reactions when it can be done without. Bear in mind the weight of words before you spurt out something rudimentarily insulting to your child. Remember, he is just a kid. Dealing with him high-handedly and in a condescending manner can and will only make matters worse.
  8. Consider how your child feels before you say or do something. His mental capacities are not well formed and developed yet, so it is only natural for his not to see things the way you see.
  9. While constructive criticism is healthy, criticizing him at every step he takes will only lead to feelings of worthlessness and subsequent psychological problems. Don’t let him feel that he’s not good enough. Give him the time to show you what he’s got, and you shall be amazed.
  10. Allow your baby to make his own choices in some cases, provided the consequences are not serious. This will make his responsible in the long run.
2 people found this helpful

6 Ways Your Siblings Make You Who You Are!

Post Graduate Diploma in Pyschology
Psychologist, Noida
6 Ways Your Siblings Make You Who You Are!

Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?

  1. The weight issues: Obesity has been known to run in generations and families, but there have been studies which show that siblings have an influence, especially when we talk of the waistline. Researches; conducted from a 2014 based study at Duke University from the Sanford School of Public Policy show that if the older sibling is obese, the chances of the younger one, being the same increase fivefold. This is regardless of the fact that the parents are obese or not.
  2. Character talk: Though there is little evidence supporting the theory of birth order affecting personality, there sure is enough to support that siblings do shape the same for each other. Siblings do develop separate identities for themselves and in the same run, affect and shape the personality and characteristics as well as the behavior of the other, to a major extent. For instance, a person would make more of an effort to become an outgoing person, if his/ her sibling is shy and quiet. In case of families with three kids, this is more likely to happen among siblings of the same gender instead of the opposite genders.
  3. The first teachers: Navigating social situations are what we first learn from our siblings. A daily practice in understanding foreign minds and getting an insight of the outer world is what we first get from our siblings. Strong bonds between two kids at home have shown better and more successful connections with peers at school.
  4. Saving marriages is their task: Being a part of a bigger family reduces the chance of divorce due to more chances of being accustomed to adjustment. Ohio State University concluded in a 2013 study that every sibling reduces divorce risk by 2%.
  5. Depression Deal: Squabbling of siblings is as natural as the rain. Yet, the reasons for the fight can have major health implications. Quarreling about issues like fairness and equality can lead to experiencing higher levels of depression. The same has been concluded by a 2012 study of the University of Missouri. Fighting over personal space can lead to the development of low self-esteem and anxiety.
  6. But they are happiness boosters too: You know that already! Having siblings is in itself a joyful experience.
1 person found this helpful

Warning Signs of Violence in Relationships

Post Graduate Diploma in Pyschology
Psychologist, Noida
Warning Signs of Violence in Relationships

Relationships are either delicate or strong, depending upon the bonding with your partner. The bonding depends on various factors. Some of the most essential ones being emotional attachment, friendliness, sense of ease, mental compatibility and a feeling of sustained emotional support from the relationship. This is applicable to all relationships; be it a relationship with your spouse, a parental relation with your children, a relationship with your friends, relatives, etc.

Whenever we talk about abusive relationships, we picture black eyes and bruised cheeks. However, violence in a relationship usually doesn’t start with physical harm right away. It begins with subtlety and slowly builds up to mental and sometimes physical abuse. Here are some of the warning signs which should immediately raise red flags that a relationship is abusive or violent. 

  1. Hurting Purposely: If your partner has ever teased you in a hurtful way and said something to hurt you only to put the blame on you for being “too sensitive”, this is a definite sign of emotional abuse that you are going through. Trust your instincts if you feel you should get out of it. Especially, if it is starting to become routine. 
  2. Scaring You: Has it ever happened that your partner has hit a wall or driven at dangerously high speed to scare you? If the answer is yes, you’re in for trouble. This kind of behaviour gets worse! Take the warning and leave!
  3. Finding Faults: Many a time, it happens that your partner may start finding fault in the way you dress, do your hair, wear make up etc. He might get angry or force you to change your style to suit his way, beware! This will multiply in due course and turn into a dangerous form of domination. 
  4. Spying: Have you ever found out that your partner has checked your personal email, your web usage, computer history or even gone through your bag and personal papers? Take a hint; this is an impending sign that your partner is trying to establish control over your life. 
  5. Lost connection with friends and family: An important warning sign that your relationship is getting abusive is when you have lost connect with friends and family because of your partner! 
  6. "Playful" use of force in sex: Have you been forced to have sex by your partner? Or have you been threatened with violence if you don’t comply with your partner’s wishes? These are all tell-tale signs of an abusive relationship. 

There are no certain ways to tell that particular instances are warning signs of an abusive or violent relationship; the victim might not even realize, but friends and well-wishers must take notice and come forward to help.

1 person found this helpful

How To Deal With Peer Pressure In School/College?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How To Deal With Peer Pressure In School/College?

Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it. 

However, in school/college, your friends tend to be influential and with the intention of impressing them or “fitting in”, you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.

Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/college for. Once you give into peer pressure, turning back is very difficult and prolonged exposure to the wrong company and substances will lead to your downfall. Thus, avoiding peer pressure in an absolutely new setting is necessary.

Here are a few ways to avoid/deal with peer pressure:

  1. Introspection: It is important to know yourself and the beliefs and morals you believe in to live by your own principles. To know yourself better, you need to introspect- Do you think drinking alcohol is wrong? Is lying to your parents dangerous? Will smoking actually make you happy? 

When you are aware of the values you stand for, you will be able to take a stand better when someone forces you to do something contradictory to your beliefs.

  1. Don’t be afraid to say no: Don’t be afraid to take a negative stance regarding something you don’t want to engage in. If your companions are still forcing you, do not change your stance and try something for the sake of it. Say no with conviction and the more certain you are with your stand, the lesser people will force you into something.
  2. Choose your friends wisely: This doesn’t mean that you need to limit yourself to interacting with only certain kind of people. However, when the situation boils down to building good relations, it is advisable that you choose people who share the same beliefs and values as you. This makes you less prone to peer pressure as your friends will constantly keep reminding you what’s wrong.
  3. Avoid stressful situations: If you think you won’t be able to handle the pressure inflicted you on by your peers, avoid those situations. For example, in a party, if you’re being forced to drink alcohol despite you denying, head for the exit.
6 people found this helpful

7 Principles for a Healthy Parent Child Relationship

Post Graduate Diploma in Pyschology
Psychologist, Noida
7 Principles for a Healthy Parent Child Relationship

A lot of parents have strained relationships with their children owing to a variety of reasons- lack of communication, misunderstanding, lack of time etc. This strained relationship results in depression, substance abuse, broken families, suicides etc which affect both sides. Thus, it is important to lay down some basic principles to maintain a healthy parent-child relationship.

  1. Effective Communication: No relationship can thrive without effective communication. You need to invest time and interest in your child’s life to understand him/her better and build a healthy relationship.
  2. Adapt Yourself: To build a relationship, you cannot rely on a single tried and tested method to work for everything. You need to adapt yourself according to the situation and the growing stages of your child as every stage requires a different level of understanding.
  3. Grow with your Child: As a parent, you need to be able to grow with your child. The ability to adapt and evolve according to the different stages your child goes through will help you guide him/her better and give the child a confidante to place their trust in.
  4. Give Space: Every relation requires some amount of space and as a parent, you should give your child the required space. Similarly, a child should understand that he can’t be told everything by his parents and let him make his own decisions. This space given to the other person defines the relationship.
  5. Establish Ground Rules: While setting too many rules isn’t advisable, you need to establish some ground rules as a parent to manage your child’s behaviour and habits. The way these rules are implemented is going to define your child’s development and evolution as an individual.
  6. Respect the Other Person: Respect your child by talking to him politely and lending an ear to his/her problems and more importantly, to receive the same level of respect. This respect is the foundation of building a relationship which is progressive.
  7. Be there for the other person: As a parent, you need to be patient and understanding when your child is going through something and constantly remind him/her of the support he/she has. A child also needs to be empathetic towards the problems the parent is dealing with. This leads to mutual understanding and a healthy transformation in a relationship.
6 people found this helpful

5 Ways your Pet can Relieve You from Depression

Post Graduate Diploma in Pyschology
Psychologist, Noida
5 Ways your Pet can Relieve You from Depression

Having pets around not only makes you feel better, but also teaches you compassion, empathy and loyalty. Spending quality time with your pets tends to have a positive effect on your mood and mental health. Pets can act as great stress relievers and actually uplift your mood when are depressed.

Connecting with your pet instantly improves your mood and makes you forget your worries with their unconditional love and care. Here are 5 ways in which your pet can relieve depression and make you feel better.

1. A healthy heart: If you own a dog, you are less likely to get heart diseases. Spending time with your dog, going for walks and jogs, playing in the park, etc. will keep you active and maintain a normal blood pressure. Activities with your pets will also curb any sadness in your heart, at least for the moment. You will have a routine to follow, and this will keep you distracted from your source of depression.


2. Stress relief: Petting your pet dog, cat or rabbit will soothe your mind and help you get rid of any kind of stress. Depression causes a lot of stress, and if you hug or lay down with your dog, you are likely to feel better and get much more relieved from stress. A relaxation hormone is released by the body which brings down stress levels.

3. Pets enable you to connect socially: If you are depressed, you may feel like connecting with new people for feeling better. Your pets can help you with this. If you walk down a road with your dog, it is likely that people approach you and start a conversation with you. 

4. A better mood: If you are depressed for a long time, getting a pet dog can change your life. Pet owners are happy people and are more trustworthy than normal people. If you feel lonely and depressed, a pet dog can provide you better company and happiness than a human at times. You will have a new meaning in life and would love to take care of your pet and raise him healthy. Your general mood will be much improved.

5. Unconditional love: The best thing about pets and especially dogs is that they will love you unconditionally. No matter what you do, they will always love you the most and come to you wagging their tail. A loving touch has an incredible healing power and hugging your pets will make you happy and less depressed.

Pets are an amazing way to get relief from depression. Having a pet around makes any atmosphere much livelier. Raising a pet is like raising a child, and thus you will remain distracted and won’t have time to think about your reason for depression.

Effects of Parental Alienation Syndrome on Children

Post Graduate Diploma in Pyschology
Psychologist, Noida
Effects of Parental Alienation Syndrome on Children

In many cases; divorce and separation leads not only to bad blood between the parents, but also in a child alienating himself from one parent. Insulting or belittling one parent without justification or under pressure from the other parent is known as parental alienation syndrome. Parental alienation involves one parent undermining the other and interfering with the child’s relationship with the other parent by limiting contact with them, bad mouthing them, forbidding discussion about them etc. This can have a very negative effect on the child’s emotional state.

1. Self hatred: For children, hatred is not inborn, but developed by the situations they are in. By bad mouthing a parent and teaching the child to hate the parent, the child himself is harmed. With time, he begins to internalize this hatred and believe that there is something wrong with him that made the alienated parent not want him.

2. Low self esteem: When a child is not allowed to speak his mind and has to bottle up his thoughts, he becomes socially withdrawn. Often the child begins to feel that he is the cause for the rift in the family and makes himself responsible for the separation. This intensifies with time and makes the child lose confidence in himself leading to low self esteem.

3. Lack of trust: When a child is suddenly pulled away from one parent and told how that parent is not a ‘good person’ the child is likely to feel betrayed. This creates a sense of doubt in the child’s mind and makes it difficult for him to trust other people. As he grows up, this can affect his own adult relationships as well.

4. Depression: Depression is a commonly seen in children from broken homes and this is intensified in cases of parental alienation. It is rooted in the child’s feeling unloved by either one of the parents and built up by the separation. Not being given a chance to speak about their feelings or talk about the situation makes them more depressed and they begin to withdraw into themselves. In many cases, it is noted that alienated children have strained relationships with their own children as well.

5. Substance abuse: Depression is one of the most common triggers for substance abuse. Alienated children often feels trapped and that they have no outlet to vent their feelings and frustrations. This often makes them turn towards drugs for relief and can make them victims of substance abuse.

3 people found this helpful

10 Things To Know About Adolescent Anxiety

Post Graduate Diploma in Pyschology
Psychologist, Noida
10 Things To Know About Adolescent Anxiety

Anxiety is a common issue with growing teenagers. It is not the typical anxiety before exams or academic projects. It is more than that. Anxiety may be the result of the hormonal changes, which predominantly affect the adolescent years of growth. While your body copes with different changes, your mind tangles between the future liberty and present restrictions. Knowing certain facts about this anxiety trail can help you to cope with it.

1. Anxiety is not always a disease: Anxiety is not always a disease. It is a normal phenomenon among adolescent teenagers. However, in certain cases it may be severe for some teenagers. They may feel crippled with anxiety. Under such cases, one would require psychiatric help.

2. Talk to someone: A great way to relieve yourself from stress due to anxiety is to speak with someone. It can be a friend or someone close to share your thoughts. If you know the reason of your anxiety, share it, discuss it. You will definitely feel better.

3. Take a break: Entertainment and break from academic work and schedule is necessary for teenagers to lower anxiety traits. However, if the anxiety is due to peers, you may even take a break from them and engage in family.

4. Cry out loud: It is not a silly thing to cry when you are stressed under anxiety. Crying is an emotional outburst which essentially relieves the stress due to anxiety and lets you control the emotional disturbed state of mind.

5. Good sleep: Sleep is necessary for both mental and physical rest. You need to overcome from the fatigue of routine works, stressful events, peer factor, etc. Catching the essential 8 hour sleep is a great way to overcome anxiety issues.

6. Don’t be conscious: Anxiety is a common factor among all your peers. You are not the only one coping with anxiety stress. So, take it light. Relax and don’t be conscious about your anxiety problems. Consider them to be temporary.

7. Be confident: Losing confidence under the stress due to anxiety can be even more disastrous. The effects will never be better. So be confident about whatever you do, whether right or wrong. Every person learns from his own activities. Whether right or wrong, everything will give you a lesson. So you will never be a loser, you will win a lesson.

8. Don’t feel stupid: Being stressed with anxiety is not abnormal or stupid. Everything is okay with you, and you are not the stupid fellow out there.

9. You are not weak: Anxiety is not a sign of weakness. You can rather make it your strength. Fight it back and keep your energy and enthusiasm high.

10. Anxiety is temporary: As you move ahead of the adolescent period, anxiety will faint. You will be more confident and matured, able to tackle anxiety. So consider it to be an affair of a few years. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4577 people found this helpful

Are you Dating an Emotional Manipulator? Warning Signs to Watch out For!

Post Graduate Diploma in Pyschology
Psychologist, Noida
Are you Dating an Emotional Manipulator? Warning Signs to Watch out For!

Have you noticed yourself feeling diminished consistently? Do you find yourself apologizing to your partner even despite being on the receiving end of your lover’s bad behavior? Have you been feeling that your partner takes you for granted and also takes advantage of you? If the answer of the these questions is a ‘YES’ then it establishes that you are dating an emotional manipulator.

Being in a relationship with an emotional manipulator may not only scar you emotionally but also cause severe damage to you in the long run. Here are some warning signs to watch out for:

1. Your partner diminishes your feelings: Emotional manipulators are selfish people and are concerned solely about themselves and their desires. They do not care about your feelings and when you try to share some grief or feelings, they may turn you down by saying you are stupid or are over-reacting. Sometimes, their manipulative nature makes you think that they are right. An emotional manipulator also does not apologize and blames you for something, which is actually their fault.

2. Your partner often lets you down: If you get insulted, embarrassed or are made fun of by your partner frequently, especially in public, he or she is likely to be an emotional manipulator. The person is likely to prey on all your insecurities. You may be made fun of in front of your family and friends, by your partner, which crosses the limit of joking. Even if you convey that you are hurt by these actions, they do not change.

3. Your partner blames you for their bad behavior: An emotional manipulator will never take the blame or responsibility of their bad deeds. Instead, they will try to put the entire blame on you with lame justifications. If your partner is an emotional manipulator, it is likely that he or she would ask you over and over about your feelings.

4. Your partner does not explain themselves: Emotional manipulators are likely to hold back their issues and do not bother to explain their actions. Actually, such people do not intend to connect emotionally with you. They will try to impose themselves upon you and feel that they are superior than you. Such people get angry very easily if you cannot manage time for them.

5. Your partner changes ways only after extremities: Emotional manipulators do not care about your feelings and when you are fed up and want to leave, they start overreacting and promise to make positive changes. However, after a while they regain their previous attitude.


The above signs indicate that your partner is an emotional manipulator. If you experience these signs, the best decision is to leave your partner and move on. If you wish to discuss about any specific problem, you can consult a psychologist.

4675 people found this helpful

Raising your Children with High Self Esteem

Post Graduate Diploma in Pyschology
Psychologist, Noida
Raising your Children with High Self Esteem

Building your child’s confidence and self image is an important part of raising a child. Self image can be defined as a child’s view of himself and his strengths. If a child is comfortable with his self image, he will have confidence in himself. A foundation of self confidence is key to a child’s success in his adult life. In their childhood years, a parent is the main source of building a child’s self worth or self confidence. Here are a few ways you can develop your child’s self confidence.

1. Avoid negative self talk: Children learn by watching their parents. Hearing parents berate themselves will make children do the same. Talking badly about yourself can reinforce a low self esteem. Hence avoid talking negatively about yourself and stop your child from doing it as well. If your child talks negatively about himself, give him evidence to prove the opposite or give them meaningful compliments. Also avoid calling your child names to shame him as these are likely to stay ingrained in his mind.

2. Celebrate uniqueness: Don’t make your child feel like he has to live up to the standards set by siblings or peers. Further, do not pressurize them to fulfill your dreams. Recognize your child’s strengths and celebrate his unique abilities. Help them develop their talents and set their own standards for themselves.

3. Let your child make decisions: Empower your child by allowing them to make decisions about simple things like what game to play or what to eat for dinner. Make them feel that their views are valued and thus teach them to be an active member of the family.

4. Let them work things out for themselves: Spoon feeding your child makes things easier at the time, but in the long run can have a negative effect on their self confidence. Be patient and let your child try and do things for himself. As he meets and overcomes new challenges, his confidence will grow. Give your child age appropriate chores to do around the house. This helps build responsibility and a feeling of competency.

5. Be genuine about your praise: Children are highly intuitive and can tell the difference between sincere praise and something being said merely for the sake of it. For example, if your child has made a drawing, instead of simply telling your child that he is an artist in the making be more specific and praise his choice or colours or ability of colouring within the lines.

4419 people found this helpful

How Neglect from Parents Affects Your Child?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How Neglect from Parents Affects Your Child?

Parents sometimes tend to neglect their children due to various reasons. However, this negligence influences the children severely. It can affect the development, personality, relationship traits of the children. Every child needs care and love. Parents are naturally the closest people in a child’s world. Negligence from the closest people can lead to destructive character traits in their personality.

1. Attachment problems: One of the primary and direct effects of parental negligence towards children can lead children to be less attached with family. If a child does not get the warmth and care from parents, he automatically detaches from the family bonding and even does not develop the love and compassionate feelings for the family. This pattern hardly changes over time, and it can even lead to problematic relationship of the child in the future. The child may not be able to be close to his own children later.

2. Brain development: Children are tender and sensitive, just like floral buds. Every stimulus has an action. For instance, a child who is affected by malnutrition suffers from weak neural cells. This can be a reason behind weak brain functions. The basic pillars of brain processes, that is, thinking and logical thinking, everything is affected due to parental negligence. It may lead to low level of self-confidence, depression, frustration, anxiety and stress, troubled thoughts and emotional distortions.

Signs of parental negligence in children

1. Eating Disorders

2. Disrupted Sleep

3. Withdrawal from family bonding

4. Aggressive attitude

5. Bed wetting

6. Missing out school

7. Obsessive traits in behavioural patterns

8. Nightmares

9. Sudden change in attitude and behaviours

10. Depression

11. Violence

Every child seeks complete attention and love of his or her parents. However, parents may neglect them due to work stress, social obligations, personal problems and other such reasons. But parents should be considerate about the developmental barriers that could be posed due to this type of negligence. Some children also show eating habit changes, abusive attitude, violence or sometimes even plunge into complete isolation. While children require free scope to let their emotional and mental development boost with social activities, neglected children can withdraw themselves from social activities.

This means no friends, no social activity in life. This is a major reason for depression, suicidal attempts, deformed thought processes and misled lifestyle. As a parent, you can offer your optimum care and affection to your child to avoid such mental distortions, which can be avoided with love and warmth. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4506 people found this helpful

How to Handle Conflict in a Marriage?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How to Handle Conflict in a Marriage?

Whether you’ve had a love marriage or an arranged marriage, it is impossible for two people to live together without experiencing a conflict of opinions at some point or the other. After all, each of us has our own unique personalities, habits and idiosyncrasies. Thus the key to a successful marriage is not finding ways to avoid conflicts, but discovering how to deal with them. Here are a few tips that could help you build a stronger relationship with your spouse.

Communicate with Your Partner

Nobody except you can ever know what you’re feeling unless you share it with them. Many conflicts begin when one partner expects the other to be able to read their mind. If something is bothering you, don’t express yourself rudely, but sit the other person down and explain what and how you are feeling. Listening to what your partner has to say is equally important. Keep an open mind and try putting yourself in the other person’s shoes.

1. Be respectful: Feeling hurt is no excuse to start abusing or blaming the other person. Understand that if you begin an argument by shouting at your partner, he or she will turn defensive and not be able to completely understand what you are trying to say. Belittling a person can also shift focus away from the actual problem. Respect your partner and do not start an argument in front of other people or put him or her down in company.

2. Pick the right time: Never start an argument when you or your spouse are stressed (learn the ways to control everyday stress) or tired. In such a frame of mind, it is easier to get irritated with the other person than understand their views. When you are trying to resolve a conflict, the problem and your spouse should have your complete attention. Hence, don’t try and multitask by cooking or catching up with work while resolving a conflict. This applies even if you are talking to your spouse over the telephone.

3. Take time out: Tempers often flare when talking about a sore point. However, be aware that getting angry (learn more about to control extreme anger) or agitated will not solve anything. The moment you find yourself or your partner feeling too upset or negative, take a time out from the situation. Tell your partner that you need some time and walk away quietly. You can resume your conversation when you are both feeling calmer. However, do not use this time out as an excuse to avoid resolving the issue

4441 people found this helpful

Tips on Managing Your Marriage Relationships

Post Graduate Diploma in Pyschology
Psychologist, Noida
Tips on Managing Your Marriage Relationships

Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

  1. Maintaining Trust: Since trust is the base of every relationship, therefore you should make special effort in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
  2. Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
  3. Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
  4. Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
  5. Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations.
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Issues in a Marriage

Post Graduate Diploma in Pyschology
Psychologist, Noida
Issues in a Marriage

The institution of marriage is a herculean task; little does it rest on the sanctified rituals and other vows of commitment. Tying of the knot is perhaps symbolic of the several ups and downs a couple faces together. Marriage is challenging precisely because of the myriad problems it entails. What makes a marriage successful is how two loving individuals face and combat each of these issues.

Let us take a look at the common marital issues:

  1. Money could grab a place between partners: Monetary problems can come in the way of happy living. Monetary constraints can make partners bicker as they lead to severe tension. If making both ends meet is a constant worry or if one individual earns way less than the other, friction in the marriage is but expected.
  2. Relatives and in- laws could irk your bond: Officious relatives, in- laws and other apparent well- wishers can do loads to spoil your marriage. They tend to create differences between husband and wife. There are times when they convey lies between the couple. Their unnecessary curiosity can also dampen your bond.
  3. Domestic responsibilities could also be the issue: Husbands and wives may have arguments and serious fights over issues related to the household; cleaning, washing, buying grocery can trigger disputes within the family. Housework should, therefore, be shared and done by both the partners.
  4. Decisions with regard to rear up children are often problematic: Married couples can behave in bizarre ways when it comes to taking decisions on behalf of their children. A difference in opinion in decision- making can make partners review their choice of one another. They may even doubt their child's secure future in the hands of their partner.
  5. Irregular sex can be a threat to emotional intimacy: Marriage endows a couple with so many duties that they may fail to make love that frequently. Lack of sexual intercourse can create marital problems.
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I feel so tired all the time in a whole day. I have some mood swing problem n also depression. I have a love life. Bu I am possessive about my love partner. All time feels angry about him any kind of small wrong incident. please give me some tips for this. Thanx

Post Graduate Diploma in Pyschology
Psychologist, Noida
I feel so tired all the time in a whole day. I have some mood swing problem n also depression. I have a love life. Bu...
Dear lybrate-user thanks for writing in. I suggest you consult a psychologist especially for the mood swings as they could be the reason behind you feeling angry and upset with your partner.
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My friend is in a serious relationship with with a guy . They are in a relationship from the past 6 years. There is no one in her family, her parents died last year in a car accident. The problem with her that she is always tensed about her love towards him . She cares a lot about him but he always ignores her. Due to this ignorance she is always depressed , I have many times tried to console her and made her trust that he loves him a lot but still there are no changes in her behaviour. Doctor please help me with such a way that I can bring the smile on her face back. Thank you.

Post Graduate Diploma in Pyschology
Psychologist, Noida
My friend   is in a serious relationship with with a guy  . They are in a relationship from the past 6 years. There i...
Dear lybrate-user it is wonderful that you care so much about your friend. I suggest you ask her to meet a counsellor as she may be penning all hopes and expectations on this particular relationship especially because of her loss. And this may take a toll on her relationship because no one person can fulfill all our needs or expectations.
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