Chromium Health Feed

Your medicines are too many and much too strong. You can add surbex vitamin, but you need to change your mindset, meet Dr. to reduce medicines, not for increasing.

You need to take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. Also take
vit e
vit c
chromium
zinc
selenium
antioxident
one walnut
all this within 10 mins of finishing your exercises
for details consult online.

Hello,

As you have PCOS, you should follow a healthy and balanced diet and a routine exercise regime. Your diet should include fresh fruits and vegetables, green leafy vegetables, foods with low glycemic index, vitamin A, D, E, C, B1, B2, B3, B6, B12, folic acid, magnesium, iron, zinc, chromium, selenium and manganese supplements. Avoid eating soy products, dairy products and foods with saturated, hydrogenated and transfats.

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Ways to lower blood sugar levels naturally:
Exercise Regularly. ...
Control Your Carb Intake. ...
Increase Your Fiber ...
Eat Fenugreek Seedsntake. ...
Drink Water and Stay Hydrated. ...
Implement Portion Control. ...
Eat Foods Rich in Chromium and Magnesium
Choose Foods With a Low Glycemic Index. ...
Control Stress Levels. ...
Monitor Your Blood Sugar Levels.
If severe consult the doctor..

Take Vit E, antioxidant, calcium citrate, Vit C, multivitamin that contains chromium, zinc n selenium. Take these (any brand name) and a banana within 10 mins of completing ur exercises. For details consult online.

You can take lipolyzer tummy tablet.
Lipolyzer Tummy contains lipotropic agent which helps in reducing insulin resistance and target area weight loss, fat loss & inch loss from tummy. It contains also all natural Ingredients like chromium and tryptophan which helps in controlling craving for sugar and starchy foods. It also contains Phenylalanine which is a Micro Nutrient which helps in controlling hunger and acts an appetite suppressant. Lipolyzer Tummy tablet helps in stabilizing blood sug...more

Hello,

It can be due to diabetes neuropathy.
Control your sugar levels throughout and include vitamin B12 rich sources in the diet like low fat dairy, seafood, eggs, poultry etc.
Cobalamin supplements can be taken based on diabetolgist recommendations.
Include high fiber, chromium rich diet.

Hello,

Onion is rich in chromium which helps stabilisation of insulin . So you should have it.
Sprouts are very good source of fiber, which are indeed very healthy to control spiking blood sugar levels.

Aluminium cooking utensils are safe. Probably. For most consumers the amount of aluminium absorbed into food from cooking utensils is unlikely to be harmful.
Stainless steel. Stainless steel cookware is available in different alloys, with 10/18 being the safest. Stainless steel cookware is available in different alloys, with 10/18 being the safest. This indicates 10 percent of the metal is nickel, which provides the shine, and 18 percent is chromium, which makes the metal non-corrosive. Stai...more