Cefron 125 MG Syrup Health Feed

Take good amount of protein and complex carbs in your diet.
Take nuts daily .
Take banana shake daily.
ask me privately for detailed diet plan.

1. Have small frequent meals (6-8) instead of 3-4 large ones
2. Include good quality protein in all your meals- milk, curd, channa, sprouts, soyabean, whole egg, fatty fish, chicken, nuts, oilseeds, cereal-pulse combinations (pongal, khichri, premix, atta-besan chila)
3. Practice strength exercises at home for 1/2 hr daily.

1. Have frequent meals containing foods rich in nutrient & energy but low in volume. Ex- cheese egg sandwich, mango milkshake, sugarcane juice, thicker roti with ghee, rice with ghee, malt with milk & sugar, premix, cow/buffalo milk with skim milk powder, til ladoo, peanut chikki, paneer paratha, chicken roll, soyabean cutlet, fatty fish fingers, dates, jackfruit, banana kheer, atta halwa, potato in vegetables.
2. Drink 3 litres water daily but not with or just before meal
3. Practice s...more

1. Drink 3 litres water daily but not with or just before a emal
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly
3. Take 15 mins light walk before meals to incraese ap...more

1. Have small frequent meals rich in nutrient & energy density but low in volume at frequent intervals. ex- EM- dry fruits BF- cheese potato sandwich + mango juice MM- sugarcane juice L-rRce with ghee+ egg curry + soyabean cutlet+ til ladoo SN- premix/ malt with cow/buffalo milk & sugar DN- paneer paratha + aloo palak + peanut chikki
2. Have 3 litres water daily (not with or before a meal)
3. Practice strength exercises like bench press & squats or gym to increase lean mass & appetite

Change food habites. Add in your daily food vitamines, minirales, proteins, green vegitabales, dry fruites, fruites. Do arobic excersices, yoga (learn from guru) walking will help. Be regular in life with times.

For weight gain have frequent meals (every 2-3 hrs) including foods that re low in volume but high in energy & nutrient density- cheese, paneer, nut & fruit milkshake, oilseeds, whole egg, chicken, fish, soybean/tofu, premix, malt., fresh fruit juice (mango/bel), sugarcane juice. Have cow/buffalo milk & its products, white bread with peanut butter, potato, white rice with ghee, atta-maida roti with ghee. Include plenty of vegetables in form of puree, chutney, incorporated within dishes. Drink 3 ...more

1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones only
2. Eat fast & in bigger utensils
3. Include nutrient & calorie dense foods low in volume like paneer paratha with chutney, dates almonds milkshake, peanut chikki, til ladoo, cow's milk with skim milk powder, premix with soup, egg curry + rice with ghee, cheese-potato sandwich, wheat malt with milk & sugar, fresh fruit juice, sugarcane juice. 4. Drink 3 litres water daily (but not with or just before a meal)more

1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones only
2. Eat fast & in bigger utensils
3. Include nutrient & calorie dense foods low in volume like paneer paratha with chutney, dates almonds milkshake, peanut chikki, til ladoo, cow's milk with skim milk powder, premix with soup, egg curry + rice with ghee, cheese-potato sandwich, wheat malt with milk & sugar, fresh fruit juice, sugarcane juice. 4. Drink 3 litres water daily (but not with or just before a meal)more

Take whey protein or high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.