Hello sir or mam I need some tips about, how cn improve my body wait. Give me a small tips. Thank you.

Question

1. Have frequent meals containing foods rich in nutrient & energy but low in volume. Ex- cheese egg sandwich, mango milkshake, sugarcane juice, thicker roti with ghee, rice with ghee, malt with milk & sugar, premix, cow/buffalo milk with skim milk powder, til ladoo, peanut chikki, paneer paratha, chicken roll, soyabean cutlet, fatty fish fingers, dates, jackfruit, banana kheer, atta halwa, potato in vegetables. 
2. Drink 3 litres water daily but not with or just before meal
3. Practice strength exercises to improve muscle mass & appetite

Pratyasha Agrawal · Accepted Answer

1. Have frequent meals containing foods rich in nutrient & energy but low in volume. Ex- cheese egg sandwich, mango milkshake, sugarcane juice, thicker roti with ghee, rice with ghee, malt with milk & sugar, premix, cow/buffalo milk with skim milk powder, til ladoo, peanut chikki, paneer paratha, chicken roll, soyabean cutlet, fatty fish fingers, dates, jackfruit, banana kheer, atta halwa, potato in vegetables. 
2. Drink 3 litres water daily but not with or just before meal
3. Practice strength exercises to improve muscle mass & appetite