Hi I am a Puja Das from Kolkata please tell me my body is very thin I want to my body is strong and stolid so please help me doctor.

Question

$ kg increase in weight will be ok for you which is not at all difficult. Eat every 2-3 hours. Include nutrient & calorie dense foods in your daily routine like whole egg, nuts, oilseeds, cheese, milkshake, fruit juice, dry fruits, premix, malt. Have white rice, potatoes. Rotis can be made of a mixture of atta & maida & increase thickness of rotis. But  empty calorie foods like sugar products, chocolates, cold drinks, alcohol, fats should not be a source of gaining weight. Have a soup before meal to enhance appetite. Avoid drinking water with or just before meal as it curbs appetite.

Pratyasha Agrawal · Accepted Answer

$ kg increase in weight will be ok for you which is not at all difficult. Eat every 2-3 hours. Include nutrient & calorie dense foods in your daily routine like whole egg, nuts, oilseeds, cheese, milkshake, fruit juice, dry fruits, premix, malt. Have white rice, potatoes. Rotis can be made of a mixture of atta & maida & increase thickness of rotis. But  empty calorie foods like sugar products, chocolates, cold drinks, alcohol, fats should not be a source of gaining weight. Have a soup before meal to enhance appetite. Avoid drinking water with or just before meal as it curbs appetite.

Ulhas Tare · Answer

Change food habites. Add in your daily food vitamines, minirales, proteins, green vegitabales, dry fruites, fruites. Do arobic excersices, yoga (learn from guru) walking will help. Be regular in life with times.