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Cefadrox 250Mg Dry Syrup Health Feed
Asked for male, 24 years old from Visakhapatnam
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
1. Drink 3 litres water daily but not with or just before a meal
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly
3. Practice strength exercises like bench press & squa...more
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly
3. Practice strength exercises like bench press & squa...more
Asked for male, 32 years old from Mumbai
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
For gaining weight naturally, you may follow these tips:
1. Drink 3 litres water daily but not with or just before a emal
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with g...more
1. Drink 3 litres water daily but not with or just before a emal
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with g...more
Asked for male, 18 years old from Sitapur
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
For body building & increase in height, you can do bar hanging, wall stretch, rope skipping, playing basketball. But at the same time you need to have a balanced diet with good quality protein like, milk, curd, channa, nutrella, tofu, egg, chicken, fatty fish, cereal-pulse combinations (premix). Include dry dates, white sesame seeds (til), spinach, soyabean, ragi (medua), poppy seeds (posto) as well for calcium. Expose yourself to sunlight daily for 10 mins between 12-2 pm with hands & legs full...more
Asked for male, 31 years old from Nandurbar
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
1. Drink 3 litres water daily (but not with or just before a meal)
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, egg, chicken, fish, soyabean cutlet, rice with ghee + potato curry, thicker roti with ghee, peanut butter, jam/jelly, cow/buffalo mi...more
2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, egg, chicken, fish, soyabean cutlet, rice with ghee + potato curry, thicker roti with ghee, peanut butter, jam/jelly, cow/buffalo mi...more
Asked for male, 20 years old from Tinsukia
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Kindly check your thyroid levels. If you are suffering from hyperthyroidism, your doctor will suggest you the medicine accordingly. Otherwise no medication is needed. In order to gain weight, you need to increase calorie intake via small frequent meals rich in nutrients & energy. Include cheese, paneer, thick fruit/nut milkshake, fruit lassi, nuts, oilseeds, potato, thicker rotis, stuffed paratha, premix, malt, cow/buffalo milk with skim milk powder, jam/jelly, egg, fatty fish, chicken, fresh fr...more
Asked for male, 18 years old from Patna
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
You need to have small frequent meals at 2-3 hrs intervals. The foods should be low in volume but high in nutrient & calorie density (concentrated). Include foods like paneer paratha, til ladoo, peanut chikki, rice with ghee, thick atta-maida rotis with ghee, soyabean cutlet, almond/banana milkshake, lassi, cheese-potato sandwich, atta halwa, thick creamy soups, malt with cow/buffalo milk & sugar, premix with milk/ soup/ fruit juice, sugarcane juice, fresh fruit juice, dry fruits (raisins/figs/p...more
Asked for Male, 25 years old from Surat
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Whole Egg is a very good source of protein & micronutrients. Banana is rich in potassium & helps in bowel movement. Milk is a good protein & calorie source.
Have small frequent meals (2-3 hrs interval) to keep your stamina high as so much physical activity is needed. Here are some easy food options high in protein- whole egg (boiled/omlette/scramble), Milk (cow/buffalo) with figs, dates shake, banana lassi/ kheer, groundnuts, til/rajgira ladoo/chikki, paneer & cheese added to food items/meal...more
Have small frequent meals (2-3 hrs interval) to keep your stamina high as so much physical activity is needed. Here are some easy food options high in protein- whole egg (boiled/omlette/scramble), Milk (cow/buffalo) with figs, dates shake, banana lassi/ kheer, groundnuts, til/rajgira ladoo/chikki, paneer & cheese added to food items/meal...more
Asked for female, 20 years old from Mumbai
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Yes skipping meals is very harmful for health. It results in malnutrition & ulcer formation. A balanced diet/ meal should contain whole grains, vegetables, fruits, dairy products, whole legumes/ fish./ chicken/ egg. You need to adjust your meal timings as per your job requirements instead of missing them. Also, have small frequent meals at 3 hrs intervals instead of 2-3 main meals only. Keep healthy snacks like roasted makhana, roasted chana, sprouts, curd, whole fruits, nuts, oilseeds, home mad...more
Asked for male, 25 years old from Chennai
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
For gaining weight you may follow the following tips:
1. Drink 3 litres water daily
2. Eat small meals-low in volume but high in nutrient & calorie density at regular intervals (2-3 hrs)
3. Enjoy your meals without any distractions like tv/ computer
4. Practice yoga & meditation for better blood circulation & weight gain, mental elaxation
5. Adopt a positive attitude towards life
6. You may get your thyroid levels checked as hyperthyroidism can cause increase in metabolis...more
1. Drink 3 litres water daily
2. Eat small meals-low in volume but high in nutrient & calorie density at regular intervals (2-3 hrs)
3. Enjoy your meals without any distractions like tv/ computer
4. Practice yoga & meditation for better blood circulation & weight gain, mental elaxation
5. Adopt a positive attitude towards life
6. You may get your thyroid levels checked as hyperthyroidism can cause increase in metabolis...more
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
You can include thick fruit milkshakes (ex mango milkshake), cheese, whey protein, fresh fruit juices (ex bel juice), premix (mixture of cereal, pulse & nuts), cereal malt, nuts, oilseeds, white rice, potato (ex- potato curry), atta-maida roti. Eat small frequent meals (at regular intervals-2-3 hrs). Drink 2-3 litres water daily. Walk for 15 mins before main meals & include soup before lunch/ dinner to increase appetite.
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