Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Dear doctor Please let me know some ways or medicine to make my metabolism slow My metabolism is very fast Jiss k karan, mey iitna paatlaa hu. Mota nhi ban paa raha hu I mean, I not getting a perfect body.
1Doctor Answered
93% (918 ratings)
Ask Free Question
Kindly check your thyroid levels. If you are suffering from hyperthyroidism, your doctor will suggest you the medicine accordingly. Otherwise no medication is needed. In order to gain weight, you need to increase calorie intake via small frequent meals rich in nutrients & energy. Include cheese, paneer, thick fruit/nut milkshake, fruit lassi, nuts, oilseeds, potato, thicker rotis, stuffed paratha, premix, malt, cow/buffalo milk with skim milk powder, jam/jelly, egg, fatty fish, chicken, fresh fruit juice, sugarcane juice. Eat more amount of food at one meal. Drink 3 litres water daily. Avoid junk/empty calorie foods.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details