MBBS, Diploma in aesthetic medicine, Diploma in Health Education
General Physician, Noida
I am giving you some tips for sound sleep and early awakening in morning
Kindly follow advises given below:
1. strict to sleep time schedule
2. Do regular Physical activity
3. Regular meditation/ yoga
4. avoid Tea coffee after 7 pm
5. you can take bath at bed time
6. Avoid day time sleep
7. You can use alarm and gradually reduce your waking time by 15 minutes
for long term mood stability, sometimes you may need many different tablet combinations. Try and report to your doctor after few weeks.
In psychiatry, there is no need of conducting 'tests' in your terms. The best test the psychiatrist conducts, is called as 'mental status examination'
diagnosis in psychiatry is mostly the symptom clusters and mental status examination.
MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
Mphil-Clinical Psychology, Masters in Clinical Psychology, BA psychology
Dear user, panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Some strategies you can use to try to stop a panic attack when you’re having one or when you feel one coming on:
1) deep breathing
2) recognize that you’re having a panic attack
3) find a focus object
4) use muscle relaxation techniques
5) understand the root cause of your anxiety and work through it in therapy.
all tablets have side effects and interactions. Some side effects may be beneficial to you. You have to tolerate the side effects for the sake of the benefit they give. Major side effect on organs like thyroid, kidneys and parathyroid will be monitored by your psychiatrist periodically. There are plenty of alternatives - each of them side effects on its own.
I have already informed you that psychiatrist's tests.
i m recommending you an following remedy which will surely help you
Natural home remedy using watermelon seeds and cuscus powder:
1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks
Surely you will get results.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Dear user. I can understand. Please don't be panic but be serious about the symptoms. Consult your gynecologist for physical investigation. Please provide more information so that we can start the diagnosis process and the treatment. I am here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. I will help you in overcoming your problems certainly. Take care.