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Physio Health Plus

  4.5  (318 ratings)

Physiotherapist Clinic

Sector 50, Gurgaon
1 Doctor · ₹500
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Physio Health Plus   4.5  (318 ratings) Physiotherapist Clinic Sector 50, Gurgaon
1 Doctor · ₹500
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Physio Health Plus
Physio Health Plus is known for housing experienced Physiotherapists. Dr. Amit Kumar, a well-reputed Physiotherapist, practices in Gurgaon. Visit this medical health centre for Physiotherapists recommended by 42 patients.

Timings

MON-SAT
05:00 PM - 08:00 PM
MON-SUN
10:00 AM - 02:00 PM

Location

Sector 50,
Sector-50 Gurgaon, Haryana - 122017
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Videos (1)

<br/>Hi this is Dr. Amit. I am MPT in neuro. I have my clinic physio-health plus. So today I am g...

Hi this is Dr. Amit. I am MPT in neuro. I have my clinic physio-health plus. So today I am going to discuss about Stroke. Today, these days the stroke patients are more common. For stroke what is the main cause, is stress. Because of hypertension patients got stroke. They have blood clot in their brain. It closes the blood brain barrier and reach to the brain and they damage the part of the brain. So most of the people get paralysis attacks, right hemi, left hemi, and for these patients we have a complete rehabilitation center here.

So for the hand rehabilitation, leg is recovered earlier and arm is not recovered. Because the main reason for that why arm is not recovering? Because we people, the patient mostly, they are not using their arm while working. They just concentrate on their working. The first need of the patient is the working. They need to go to the bathroom, they need to go to the other area, and they need to work first, then everybody is going working on the arm rehabilitation. So what are the limitations on the arm? There is an internal rotation of the shoulder, flexion of the elbow, the wrist is going in the flexion, so need to correct that posture. So if the patient is not first involved in the movement we won’t get any better treatment. So first of all the patient should need to involve in the treatment, involve in the therapy then only we can cure that. So first of all there is a movement of the shoulder. Shoulder movements? What are the lacking movements?

There is shoulder flexion first of all. There is lack of shoulder flexion in the movement. The patient, if we ask the patient to flex the shoulder they will raise outside. There is more abduction on the shoulder. Second is elbow extension. So elbow extension won’t be there. Most of the cases there are elbow extension but mostly their elbow is in the flexion portion. Then wrist extension is lacking, finger extension is lacking and thumb abduction is lacking. So we are working on these movements only. There are some misconceptions that the patients of hemi they are not recovered mainly the arm is not recovered completely. But it is not like that, so we can recover the patient with the arm, hand rehabilitation also, we are working on that.

So please contact me on lybrate.com. You can contact at any time.

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Doctor in Physio Health Plus

Dr. Amit Kumar

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
89%  (318 ratings)
8 Years experience
500 at clinic
₹250 online
Available today
10:00 AM - 02:00 PM
05:00 PM - 08:00 PM
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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 1 review "Helped me impr..." 1 review "knowledgeable" 4 reviews "Very helpful" 2 reviews "Saved my life" 1 review

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Back Pain In Kids and Teens - Don't Ignore If Your Child Is Complaining!

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Back Pain In Kids and Teens - Don't Ignore If Your Child Is Complaining!

Over the years of adulthood, a combination of bad posture along with wear and tear means that a significant amount of the adult population is affected by back pain. But is this normal for children, as well? Well, in most cases, the answer is a 'No'.

Children and adolescents have a greater degree of flexibility than adults, that is they do not complain of back pain as much as adults do. So when should a parent be worried if their child complains of acute back pain?

If a child is very active, then this could be a cause for concern when it comes to injury to the back. Due to the rough nature of the sort of activity that he or she is engaged in, stress fractures are possible. These injuries are generally explained by overuse. What a parent needs to keep an eye out for is, if the child complains of pain when certain actions are performed. So, back pain which occurs, say, during butterfly stroke when the child swims could mean that the child has a case of spondylolysis or a stress fracture.

If the back pain is so bad that the sleep of the child is disturbed and he or she wakes up on account of it, the parent should take this seriously. The reason for this is that the pain could be caused by a tumour to the spine or an infection. A possibility apart from these two could also be arthritis.

A parent should also be worried when the back pain is not the only thing that the child complains of. That is, if there are other things such as a fever and weakness, as well as pain extending down either or both legs, it could be a sign that the trouble is more than just superficial. In a similar way, when there is trouble walking or there are problems related to the functioning of either the bowel or the bladder, a doctor is to be consulted.

One of the most common cases of back pain in children happens to be Scheuermann’s disease, which is also known as Scheuermann’s kyphosis. What this means is that the spine is rounded in the middle. While this causes pain, it is usually not debilitating enough to hinder normal movement. But, after all, who would want their child to go untreated and suffer as a result?

3449 people found this helpful

4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3692 people found this helpful

Dear Dr. my mother is seriously affected by rheumatic arthritis what I will do for completely relieve from this disease .what medicine and food I followed to recover this.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Dear Dr. my mother is seriously affected by rheumatic arthritis what I will do for completely relieve from this disea...
don't take food rich of protein.. do the range of motion ex's in hot water for small joints. isometrics for hip ,knee, shoulder
1 person found this helpful
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My friend of age 23 male got the pain on the joint of the right hand only (wrist joint). But he s actually left-handed. He did scan n x-ray but there is no problem, said doctor. Wat may be his problem, please give d solution.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
My friend of age 23 male got the pain on the joint of the right hand only (wrist joint). But he s actually left-hande...
This may b the carpel tunnel or dequerveins disease. Just try emwith icepacks for 15 min. If pain persists after that then go for physiotherapy.
2 people found this helpful
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I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very less and sometimes moderate. Is it due to high BP if not why is it. I maintain good sitting position and don't do a desk job by the way.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I have pain at the back. Its in the upper back at the left side like behind the heart region. It sometimes is very le...
It may b because of your problem in the thoracic spine. Need to do some shoulder stretches. Go to physiotherapist for proper assessment.
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Get Fit Like a Freedom Fighter With His Workout Regime

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Get Fit Like a Freedom Fighter With His Workout Regime

Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.

In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.

First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.

Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.

  1. Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
  2. Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
  3. Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
  4. Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.

Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!

5025 people found this helpful

Stroke: Causes, Symptoms

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Play video

Hi this is Dr. Amit. I am MPT in neuro. I have my clinic physio-health plus. So today I am going to discuss about Stroke. Today, these days the stroke patients are more common. For stroke what is the main cause, is stress. Because of hypertension patients got stroke. They have blood clot in their brain. It closes the blood brain barrier and reach to the brain and they damage the part of the brain. So most of the people get paralysis attacks, right hemi, left hemi, and for these patients we have a complete rehabilitation center here.

So for the hand rehabilitation, leg is recovered earlier and arm is not recovered. Because the main reason for that why arm is not recovering? Because we people, the patient mostly, they are not using their arm while working. They just concentrate on their working. The first need of the patient is the working. They need to go to the bathroom, they need to go to the other area, and they need to work first, then everybody is going working on the arm rehabilitation. So what are the limitations on the arm? There is an internal rotation of the shoulder, flexion of the elbow, the wrist is going in the flexion, so need to correct that posture. So if the patient is not first involved in the movement we won’t get any better treatment. So first of all the patient should need to involve in the treatment, involve in the therapy then only we can cure that. So first of all there is a movement of the shoulder. Shoulder movements? What are the lacking movements?

There is shoulder flexion first of all. There is lack of shoulder flexion in the movement. The patient, if we ask the patient to flex the shoulder they will raise outside. There is more abduction on the shoulder. Second is elbow extension. So elbow extension won’t be there. Most of the cases there are elbow extension but mostly their elbow is in the flexion portion. Then wrist extension is lacking, finger extension is lacking and thumb abduction is lacking. So we are working on these movements only. There are some misconceptions that the patients of hemi they are not recovered mainly the arm is not recovered completely. But it is not like that, so we can recover the patient with the arm, hand rehabilitation also, we are working on that.

So please contact me on lybrate.com. You can contact at any time.

3683 people found this helpful

3 Benefits of Exercising in Water

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
3 Benefits of Exercising in Water

Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

  1. Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 
  2. Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 
  3. Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 

Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?

3450 people found this helpful

5 Ways Physiotherapy Helps in Dementia

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
5 Ways Physiotherapy Helps in Dementia

Dementia is a general classification of a brain disease that causes a long haul and frequently steady abatement in the capacity to think and recall that is sufficiently incredible to influence a man's everyday  functioning. Other normal manifestations incorporate passionate issues, issues with dialect, and a lessening in motivation. An individual's awareness is not influenced. The most common example of dementia is the Alzheimer's disease.

Physiotherapy for Dementia:
A patient with dementia can benefit from physiotherapy regardless of the possibility that the patient can't perceive their own family. Physiotherapy, notwithstanding, can be of good advantage to the individual who has dementia and also their family and parental figures at different stages. The principle explanation behind this is that recovery administrations can help the dementia patient to be as utilitarian as would be prudent for whatever length of time that is conceivable. Here are 5 ways physiotherapy benefits an Alzheimer's patient:

  1. Physiotherapy can keep up the Alzheimer's patient's freedom and mobility as much as one could expect reasonably. A physiotherapist can outline a home activity program and work intimately with relatives to administer to the Alzheimer's patient.
  2. Physiotherapists, as independent experts, embrace much detailed, separately custom-made appraisals of the disorders, action confinements and restrictions imposed upon individuals with dementia.
  3. The caretakers of individuals with dementia regularly show weakness when contrasted with their same aged companions. Physiotherapy helps with diminishing the weight of consideration by instructing caregivers to provide encouragement and upliftment to individuals with dementia.
  4. Patients with dementia are always at a risk of falling down and hurting themselves. Poor balance accounts for the danger of falls. This can be worked upon and improved by physiotherapy driven exercises. Exercise can have a huge and positive effect on behavioral and mental indications of dementia, enhancing psychological capacity and mindset, which can decrease the doses of strong medicines. Special exercise routines are assigned to the patients which help improve their body balance while walking.    
  5. Physiotherapy has crucial influence in advancing and keeping up portability of individuals with dementia. It assumes a basic part in the end of life consideration by overseeing situations, seating and complicated muscle contracture. Individuals with dementia regularly experience issues in communicating pain. Pain influences cognizance, inspiration and reaction to any intervention. Physiotherapists are specialists in recognizing and treating pain in dementia patients and give training to care home staff and caregivers of the patients.

Physiotherapy is very important for dementia patients. Regular physiotherapy sessions are beneficial for patients for improvement in condition.

4040 people found this helpful
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