Functional exercises treatment is a classification of exercises that helps in training the body for the performance of day-to-day activities. Functional training has its origins in rehabilitation where physiotherapists make the injured perform certain physical therapy exercises. Balance training is also recommended if necessary, for faster recovery, resumption of regular routine and normal life. Performance of correct functional training will lead to better joint mobility and stability. Functional training helps in building strength, stability, endurance and flexibility. Functional exercises helps in building core strength by using the muscles in the upper and lower body. In the current scenario, these exercises are used in fitness training purposes as well. These exercise can be done anywhere by anyone. These can be done at home. Some gyms also offer such functional trainings. A person who has not exercised for a long period or a woman who is pregnant must consult a medical practitioner before getting into this training. In the beginning, it is better to start with your own body weight for resistance. Weights or resistance tubing can be used after attaining a certain fitness level. Examples of functional training exercises are multi-dimensional lunges and standing bicep curls. After a few months of this training, one can expect significant improvement in the quality of life. In addition, continuous training results in remarkable fitness.