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SRG Hospital

Multi-speciality Hospital (Nephrologist, ENT Specialist & more)

205-206, Kotla Vihar Phase 1, Nangloi. Landmark: Opposite Master Vijender Singh Farm House. Delhi
8 Doctors · ₹0 - 300
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SRG Hospital Multi-speciality Hospital (Nephrologist, ENT Specialist & more) 205-206, Kotla Vihar Phase 1, Nangloi. Landmark: Opposite Master Vijender Singh Farm House. Delhi
8 Doctors · ₹0 - 300
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about SRG Hospital
SRG Hospital is known for housing experienced Pediatricians. Dr. Bharat Bhushan Kalra, a well-reputed Pediatrician, practices in Delhi. Visit this medical health centre for Pediatricians recommended by 93 patients.

Timings

MON, THU
12:00 AM - 11:00 PM
TUE-WED, FRI-SAT
09:00 AM - 09:00 PM

Location

205-206, Kotla Vihar Phase 1, Nangloi. Landmark: Opposite Master Vijender Singh Farm House.
Nangloi Delhi, Delhi - 110041
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Doctors in SRG Hospital

300 at clinic
Unavailable today

Dr. Nilam

MBBS
Gynaecologist
200 at clinic
Unavailable today

Dr. Rajan Arora

MBBS, MS - MS.Medicine, MCh - Burns & Plastic Surgery
Cosmetic/Plastic Surgeon
26 Years experience
Unavailable today

Dr. Sanjeev Sood

MBBS
ENT Specialist
Unavailable today

Dr. Paras

MBBS
Nephrologist
Unavailable today
Unavailable today

Dr. Rajan Arora

MBBS, MS - MS.Medicine, MCh - Burns & Plastic Surgery
Cosmetic/Plastic Surgeon
26 Years experience
Unavailable today
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

8 people found this helpful

Hi, I had surgery of breast so I feed my 2 month baby with only one breast. My feeding breast is looking big and sag than inactive breast. So I want to ask that my feeding breast remain big or will it comes to normal size. I am so worried because there is so much difference appeared in size. What precaution and care I take?

BHMS
Homeopath, Noida
Some women’s breasts “snap back” to their original size and shape once they stop producing breast milk. Others remain larger or lose some of their elasticity.
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Hi, What medicine shall I take for strep throat affected by streptoccous bacterium?

BHMS
Homeopath, Noida
Hi, What medicine shall I take for strep throat affected by streptoccous bacterium?
Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. Homeopathic treatment has very encouraging results, ask for consultation with detailed information so that I can help you better.
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I'm having dizziness from yesterday Had ors and was ok Feeling tired all time for past 3 days Feeling hungry more often and I have some stomach cramps my periods was on. Oct 2 2018 Am I pregnant or something else is going on.

NCCH & MCH
Homeopath, Raebareli
I'm having dizziness from yesterday Had ors and was ok Feeling tired all time for past 3 days
Feeling hungry more oft...
Get your pregnancy test done via kit at home for one doubt and give me a update about your CBC n BP measurements.
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A smelly white discharge. No pain, itching or burning sensation. Last period date was 9th Oct.

BHMS
Homeopath, Rourkela
Hello, try to change your inner wear 2 times a day. Always wear dry clothes and clear your private part 2 to 3 times a day with normal water. After washing, make your part dry by using dry or clean towel. If you have getting more discharge then consult with Gynaecologist. Thank You.
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I have acne on my face. I have taken medication previously but recently I have applying aloe vera on my face but nothing much works. How to get clear skin and I do drink 3-4 liters of water daily.

BHMS
Homeopath, Sindhudurg
I have acne on my face. I have taken medication previously but recently I have applying aloe vera on my face but noth...
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Homeopathic treatment cures acne and pimples permanently. Self-care steps: Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently you can buy acne and pimples package offered by me which includes medicine and consultation.
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I am 19 years old female I am suffering from ocd I took medication for 3 months and I left it now after 2 months I am taking escipra 5 from 4 days. My last month period was September 9. still now I do not got my periods. I met with my boyfriend we hugged each other and I just lied upon him we are both fully clothed I just failed his penis touching I am wet then I do not know whether he was wet or not .I think that it causes pregnancy. does it cause pregnancy? I do not got my periods. if pregnancy is not d reason. does medication is d reason of late periods. I m so scared from 20 days I am just thinking about these all no sleep Please tell clearly. does it cause pregnancy if not Please tell how I get my period any remedies. my mind will not relax until I got my periods .help.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 19 years old female I am suffering from ocd I took medication for 3 months and I left it now after 2 months I am...
Most Effective Home Remedies For PCOS: Coconut Oil: Coconut oil is one of the most easily available ingredients at home and it’s a great home remedy for PCOS. Cinnamon: Cinnamon is used in everyday cooking and is one of the most versatile home remedies for PCOS. Fenugreek Seeds: Fenugreek, more commonly known as methi is one of the most helpful home remedies for PCOS. Basil Leaves: Basil leaves, more commonly known as Tulsi leaves are easily available in every Indian household and are one of the oldest home remedies for PCOS. Honey: Honey is one of the sweetest home remedies for PCOS, literally and effectively too. Indian Gooseberry: The Indian gooseberry, more commonly known as Amla is one of the most nutritive and best forms of home remedies for PCOS.
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Hi, Sir kon sa oil skin ke liya usefull best h Or kon sa soap use karna chahiye please help hi.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi, Sir kon sa oil skin ke liya usefull best h Or kon sa soap use karna chahiye please help hi.
Best Soaps For Oily Skin Dove Go Fresh Revive Beauty Bar. Biotique Bio Soap. Pears Soft & Fresh. Ayush Purifying Turmeric Soap. Forever Avocado Face And Body Soap. Vherbs Handcrafted Lavender Soap. Clinique Facial Soap Extra Strength – Combination Oily To Oily Skin. Khadi Natural Basil Scrub Soap.
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Glowing Skin For Diwali 2018!

MD - Homeopathy
Homeopath, Ahmedabad
Glowing Skin For Diwali 2018!

You know that if you moisturise your skin on daily basis you shall find that skin is more soft and glowing on diwali festival.

 

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