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Dr. Nilam

MBBS

Gynaecologist, Delhi

200 at clinic
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Dr. Nilam MBBS Gynaecologist, Delhi
200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nilam
Dr. Nilam is an experienced Gynaecologist in Nangloi, Delhi. Doctor is a qualified MBBS . You can visit him/her at SRG Hospital in Nangloi, Delhi. Save your time and book an appointment online with Dr. Nilam on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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SRG Hospital

205-206, Kotla Vihar Phase 1, Nangloi. Landmark: Opposite Master Vijender Singh Farm House, DelhiDelhi Get Directions
200 at clinic
...more

SRG Hospital

205-206, Kotla Vihar Phase 1, Nangloi. Landmark: Opposite Master Vijender Singh Farm House.Delhi Get Directions
200 at clinic
...more
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Does gonococcal bacteria die on cloth as soon as they dry And will it remains alive till in fluid.

DHMS (Hons.)
Homeopath, Patna
Does gonococcal bacteria die on cloth as soon as they dry And will it remains alive till in fluid.
Hello, The gonococci are highly delicate bacteria they die on drying, fast and can also be killed by using soap and disinfectant. Tk, care.
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8 Causes Of Chronic Nightmares!

DPM, MBBS
Psychiatrist, Mumbai
8 Causes Of Chronic Nightmares!

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

  1. Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and chronic nightmares.
  2. Media: Suspense shows or scary movies are also known to cause nightmares. Recalling visual imagery from a recently watched horror movie during sleep can appear in the dream without any intervention. The brain can create a sequence and produce imagery based on one’s recent thinking process.
  3. Depression: A Finnish Study showed that more than 28 percent who suffers from depression get nightmares at night. A negative mindset coupled with poor self-confidence can lead to chronic nightmares resulting in sleep disturbances.
  4. Traumatic experience: Any recent experience of surviving a natural disaster, violence in the relationship, major vehicle accident, are frequently linked with nightmares. More than 50 percent of the people with PTSD suffer from nightmares reveals the National Center for PTSD, USA.
  5. Drugs and Medications: People coming out from recent medication such as barbiturates, narcotics and antidepressants often suffer from hyperactive neurotransmitter leading to nightmares. Withdrawal from alcohol and recreational drugs are also known to be responsible for chronic nightmares.
  6. Snacking Before Bedtime: Often eating before sleeping triggers the metabolism and signals are sent to the brain to be more active than usual. Junk foods and spicy meals should be especially avoided to refrain from chronic nightmares.
  7. Inability to Relax: Inability to relax gradually builds up a basic level of underlying arousal process which later contributes more in further reaction towards stress.
  8. Conflicting Material: Any conflicting material which we are not aware of might lay embedded in our subconscious mind, which might contribute to repeated nightmares. 

So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.

How to get rid of nightmares?

  1. Treat the underlying symptoms: It is important to identify the cause of the nightmares. Often stress, PTSD, anxiety and depression can cause nightmares. Once the cause is identified, medical help or self-help techniques can be employed to overcome it.
  2. Exercise: Exercise tires the body and relaxes the brain. From dancing to rock climbing, running to rowing, hitting a gym to brisk walking, one form of exercise should be daily practised to make sure you get sound sleep during the night.
  3. Talk to your doctor: If you are undergoing any medication that involves withdrawal, anxiety, narcotics, you should immediately consult a doctor about the effects of medicine. A doctor can either reduce the dosage of medicine or change the medicine altogether to address the problem
  4. Stress Reduction: Stress can be reduced by practising yoga and meditation. You can also take a hot shower before going to sleep to calm yourself down. A relaxed mind goes a long way in ensuring sound sleep during the night.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3837 people found this helpful

First time sex karte jab kya mere female partner ko kuch pain hoga internal stomach ache aur haan hymne me please tell.

BHMS
Homeopath, Delhi
First time sex karte jab kya mere female partner ko kuch pain hoga internal stomach ache aur haan   hymne me please t...
Yes,there will be pain as hymen in most cases gets ruptured during sexual intercourse,as hymen protects vagina..
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I am 18 years old female having hormones imbalance. Menstrual cycle is abnormal and I am having very less bleeding. I am taking treatment from 2 years but I am not feeling better. Please help me.

BHMS
Homeopath,
I am 18 years old female having hormones imbalance. Menstrual cycle is abnormal and I am having very less bleeding. I...
Take homoeopathic medicine pulsatilla200 - 6 pills daily and gossipium mothertincture 10 drops half cup of water 3 times a day.
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In which time sex is safe so the girl don't be pregnant Also tell according to period date of girl.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
In which time sex is safe so the girl don't be pregnant Also tell according to period date of girl.
Day 1 - 9 & day 18 - 28 are safe period. There is no chance of pregnancy in these days if periods are regular.
18 people found this helpful
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Skipping Breakfast is Harmful

MD - Medicine
Endocrinologist, Ahmedabad
Skipping Breakfast is Harmful
Skipping breakfast increases PpHg after lunch and dinner in association with lower Iglp-1 and impaired insulin response. This study shows a long-term influence of breakfast on glucose regulation that persists throughout the day. Breakfast consumption could be a successful strategy for reduction of PpHg in type 2 diabetes.

I am a lady of 53 years old since 2008 i am having pain in ureter tube whenever I have meal it pains and radiates back to ribs and also after passing stool also and I have frequent uti along with irritable bowels syndrome for which i am taking represole dsr, normaxin,nexito 10 mg please suggest some medication I have tpo remindyou that I was put on stent in ureter tube which lasted oly for 20 days it was taken out due bleeding etc.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a lady of 53 years old since 2008 i am having pain in ureter tube whenever I have meal it pains and radiates bac...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My friend was taking primolut n for 3 days to delay the periods as her marriage was fixed on 25th Feb. And her periods date was 21st Feb. She didn't get the periods on time so to delay the periods she was taking primolut-n dosage from 23-25 Feb twice a day. So taking a dosage of primolut-n will affect d process of ovulation? What are the chances of getting pregnant after 25th? Does she has to take contraceptive pill to avoid pregnancy?

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend was taking primolut n for 3 days to delay the periods as her marriage was fixed on 25th Feb. And her period...
She will get pregnancy and periods will come in a week of stopping the tablet .And if she wants contraption, she can use tablet as per the instruction on the pack. Better option is to use vagianl pessary like Today a tablets contain hormones.
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Hello everyone Meri marriage ko 3 years ho gye hai. Ab hum baby plan karne ki soch rahe hai. Ap please kuch help krdo jo mai healthier way se conceive kar sku.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Hello everyone Meri marriage ko 3 years ho gye hai. Ab hum baby plan karne ki soch rahe hai. Ap please kuch help krdo...
Hello Lybrate users, ap ovulation period me try kro jo ki 11th se 18th day of menses se rhega. Jab conceiving k chances jyada hote h.
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Hello Doctor we are planning for our second child but my wife is getting periods in 20 days. Kindly suggest what should we do? My wife is 32 years of age and we do not have any medical history.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor we are planning for our second child but my wife is getting periods in 20 days. Kindly suggest what shou...
Firstly try to find out the reason why your wife i having so early periods.Treat the causse.Secondly if there is no any reason for early menses then you mut have knowledge of safe and unsafe period in your wifes menstrual cycle.and If you areaware of all this then get youself and your wife tested . Your wife blood test for CBC,Thyroid Profile,LH,FSH and PROLACTIN Your SEMEN ANALYSIS ( Provide ample of sperms after 72 hour of prohibition from sexual contact)
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