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Dr. Nilam


Gynaecologist, Delhi

200 at clinic
Dr. Nilam MBBS Gynaecologist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nilam
Dr. Nilam is an experienced Gynaecologist in Nangloi, Delhi. Doctor is a qualified MBBS . You can visit him/her at SRG Hospital in Nangloi, Delhi. Save your time and book an appointment online with Dr. Nilam on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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SRG Hospital

205-206, Kotla Vihar Phase 1, Nangloi. Landmark: Opposite Master Vijender Singh Farm House, DelhiDelhi Get Directions
200 at clinic

SRG Hospital

205-206, Kotla Vihar Phase 1, Nangloi. Landmark: Opposite Master Vijender Singh Farm House.Delhi Get Directions
200 at clinic
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What if we had unprotected sex and not used condom does it leads to any desease or something else would you please explain me?

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
She may become pregnant. If the woman with whom you had sex, have any sex infections you can get those infections. If she don`t have any infections you can not get any infections.
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My wife has pain in both the heels at one particular point. More so when she has to stand for extended period at a stretch. The pain is there everyday. What might be the reason and what should she do?

Gynaecologist, Delhi
Wrong kind of footwear or staying bare foot for long duration causes these problems. Ask her to wear Dr. Scholl sole shoes, and also do hot and cold fomentation alternatively in both the legs every night.
11 people found this helpful
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During sex, if sperm is not leaked in pussy or vagina, then also is it chances for girl to get pregnant?

Sexologist, Nashik
Precum of penis also contain sperms. So during sex even if you don't ejaculate in vagina but the precum may be released in vagina. So their is some chances of pregnancy.
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My period for this month is delayed by almost 10days and counting. I eat papaya daily. Taken pregnancy test and it's negative. please suggest a remedy for this. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Take rajpravartini vati 2 tds for five days with hot water. Stop if bleeding starts. If no bleeding pl take it 1 tds and kasisadi vati 1 tds for a week. Report again.
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Symptoms of HIV

MD - General Medicine
Sexologist, Delhi
Symptoms of HIV

Hiv and aids cause various symptoms. A few weeks after infection with HIV (human immunodeficiency virus) can appear symptoms such as swollen lymph nodes and exhaustion. Infected with HIV show no special sintomatia which could indicate that they are infected.

Within the framework of the immunodeficiency disease aids, characteristic symptoms appear, as it is an excessive weight loss and permanent diarrhea. However, signals characteristic of aids does not exist as such. What may appear are certain typically associated with aids?

Signs indicating the HIV and aids phase depend on the disease that is the affected. This is important to differentiate between HIV infection and aids in the case of HIV infection, the patient has the virus, but only manifests similarly to the flu shortly after being contracted and then passed and usually presents more sintomateas. If leads to aids, the patient suffers diseases occurring due to a weakened immune defense. These diseases are those that mark the transition from asymptomatic infection to aids and HIV is called aids-defining illnesses.

Doctors differentiate three stages of HIV infection and aids: stage a, b and c.

The classification of HIV or aids in stage a, bc does not provide any information on whether the affected yet have sufficient immune cells (t cells) or not. Further, there is a figure indicating the amount of helper t cells that remain in the patient's blood:

1: indicates that there is still enough of helper t cells (more than 500 per microliter of blood).
2: there is still a medium amount of helper t cells (between 200 and 500 per microliter of blood).
3: there are just a few helper t cells (less than 200 per microliter of blood.

2 people found this helpful

Hi, I am 26 yrs old male. During sex the condom broke out within the 24 hrs a tablet of unwanted 72 has been taken. Now the period of my grlfrnd has been delayed. Is it normal and what are the chances of my grlfrnd of being pregnant after taking unwanted 72. Should we take the test for confirming the pregnancy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although the chances of pregnancy are almost negligible but you should go for urine pregnancy test as a precautionary measure.
1 person found this helpful
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Take multivitamin tablets after 40 years of age only after consulting your doctor

General Physician, Ahmedabad
Take multivitamin tablets after 40 years of age only after consulting your doctor
Take multivitamin tablets after 40 years of age only after consulting your doctor.
44 people found this helpful

Radius Fracture after a fall

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Radius Fracture after a fall
The treatment trends are changing in radius fractures with dislocation of the wrist, these need fixation with plate to get early good results, when ever such thing occurs, consult a hand surgeon near you. They are trained to deal with such injuries and associated wrist injuries.

Homeopath, Nanded
tips to help you lose weight on the 12-week plan

1. Don't skip breakfast

Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry. 

2. Eat regular meals

Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active

Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.

6. Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such asfruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate

Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Don't ban foods

Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don't stock junk food

To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain.

12. Plan your meals

Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days' worth of meals and snacks. Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!

I got delivered back 23days but still my stomach is like 4month pregnant I was slim before but after pregnant I increased my weight now I need to be slim please let me know any solution and also my breast milk is nt enough for my 22days old baby day by day it decrease weight can I use lactogen for a baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. Homoeopathic mediccine toincrease your Breast Milk MILKOSAN or BOOUME 44 SYRUP ( BIOFORCE) Drink 1 poon 3-4 times daily.
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I am 22 year old girl. I have a stomach pain problem since 20th jan. On 19th me and my boyfriend had sex but he only touches my lower inner part with hands and fingers. But we try to do sex than he only put his penis into my vagina, it does not go inside my vagina. Because its hurt me so we stopped it. So by this I get pregnant or not.

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
A stray sperm can occasional cause pregnancy so always use an effective contraception. In your case condoms should be a good choice. Be safe always use a condom. For your pain visit an gynecologist.
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Hello doctors, I had irregular period days, last few months I got periods on 26 or 27 days. By that last month I got on may 17. Still I vl not get periods and the days will more than 27. I tested my pregnancy test using that kit in my home. After missed periods of 5 days. But the results was negative. How I vl check again.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sometimes initally the test comes false negative but they are accurate. And rarely fail. If in doubt then check again after few days. Or in case you immediate result then you may consult a gynecologist for proper investigations.
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Previously I ask question on my sister's pregnancy. That she has diabetes and thyroid problem. A gynaecologist advice 2 take insulin daily. Is daily taking of insulin is good fr my sister's health? ANd any side effect is there ?And tell me please if any problem in future in her life?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
hello, yes, insulin is safe in pregnancy..! she only needs to watch out for hypoglycemia( low sugar) after the insulin as may occur sometimes..! she ll need to monitor her sugars even after her pregnancy and have a diet control and exercise regime..!
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Hi periods miss by 10 days and she feeling tire, vomitting what can I do, and if pregnant how to terminate pregnancy ?.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You can go for termination either by medicine or by doing cleaning both the cases you have to go to gynaecologist.
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Menstrual Tips

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Menstrual Tips

Abdominal massage with cinnamon and ginger infused oil is effective to lessen the cramps pain and provide relief during menstruation.

16 people found this helpful

Hi sir/mam I found breast lump in left breast 8 months back but there is no swelling discharge or any symptoms but pain at time of menses that's it I saw in some articles all breast lumps are not cause cancer please give me suggestion it cause any severe condition in future what precautions I should take my age is 22.

Homeopath, Chandrapur
Hello Lybrate user, yes, all breast lump are not cancerous. The breast lump you have mentioned, is probably fibroadenoma, it is a benign tumor (non cancerous mass/tumor), most commonly found in women under the age of 30. Causes is unknown, although it may be due to hormone oestrogen. It is non tender (no pain on touch), motile under skin, and regular in shape (shape and edges can be felt by touch). Fibroadenoma often have tendency to reoccur even after surgically removed. L would like to suggest to visit gynaecologist, for physical examination and to confirm the diagnosis. Try homeopathic treatment, it is safe, natural and holistic way of treatment. Natural homeopathic medicines like calcerea, thuja, sep, etc.; are highly effective in naturally reducing the Benign lumps. Homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc.; such well selected medicine gives complete cure and stops the reoccurring tendency of complaint. Message back for online consultation.
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I do not have a enough breast milk to feed my baby so what can I do please plz please help me. How to produce my milk.

Diploma in Child Health (DCH), MBBS
Pediatrician, Rajkot
You need to do following things. 1. Take enough liquids. Means water, buttermilk, juices, coconut water. 2. Take frequent enough food. 5-6 meals. 3. Take multivitamin and calcium too. 4. Take enough sleep. Say 8-10 hrs.
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Hello My wife is suffering from severe pain during her periods she is 34 years old she has most pain on the second day of her period lower abdomen and lower back pain can anyone help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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