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Ayushman Hospital

Multi-speciality Hospital (ENT Specialist, Physiotherapist & more)

Plot No. 2 Sector 12, Dwarka, Palam Enclave, Landmark: Opposite To Vardhaman Plaza. Delhi
17 Doctors · ₹200
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Ayushman Hospital Multi-speciality Hospital (ENT Specialist, Physiotherapist & more) Plot No. 2 Sector 12, Dwarka, Palam Enclave, Landmark: Opposite To Vardhaman Plaza. Delhi
17 Doctors · ₹200
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Ayushman Hospital
Ayushman Hospital is known for housing experienced Cosmetic/Plastic Surgeons. Dr. Shishir Agarwal, a well-reputed Cosmetic/Plastic Surgeon, practices in Delhi. Visit this medical health centre for Cosmetic/Plastic Surgeons recommended by 66 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

Plot No. 2 Sector 12, Dwarka, Palam Enclave, Landmark: Opposite To Vardhaman Plaza.
Central Secretariat Delhi, Delhi - 110001
Get Directions

Doctors

Dr. Shishir Agarwal

MBBS
Cosmetic/Plastic Surgeon
Available today
200 at clinic

Dr. Pooja Chopra

MBBS, DDV
Dermatologist
19 Years experience
200 at clinic

Dr. S P Singh

MBBS
Dermatologist
Available today
41 Years experience
200 at clinic
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Adenoidectomy - Procedure and Risks

DNB (ENT), MBBS
ENT Specialist, Bangalore
Adenoidectomy - Procedure and Risks

Adenoidectomy is a surgical procedure to remove the adenoid. The adenoid is a gland which is present on the roof of the mouth; its role is to produce antibodies to protect the body against infections. Usually the adenoid glands diminish during your adolescence and disappear by the time you are an adult. Respiratory and throat infections that are chronic in nature, are the main causes of infection in the adenoid glands.

Reason for the removal of adenoids
Throat infections that occur frequently can lead to the enlargement of the adenoid glands. When these glands become enlarged, it results in breathing problems and blockage of the Eustachian tubes. Blocked Eustachian tubes can cause infections in the ear which, in turn, causes severe hearing problems.

The procedure
The surgical procedure is performed under general anesthesia in an outpatient mode. The removal of the adenoid glands takes place through the mouth. Initially, a small instrument is put inside the mouth to keep it open. After this, the adenoids are located in the mouth, following which they are scrapped off with a curette or by applying heat to the area by the process of diathermy (a technique to stimulate circulation by heating up a part of the body with the application of localized heat currents). Once the procedure is completed, you will be discharged on the same day.

Post procedure
Post-surgery, you may experience a sore throat for a few weeks. You must drink plenty of fluids to prevent dehydration. Keeping yourself hydrated also helps relieve symptoms of post-surgical pain, if any. Oily and spicy foods should also be avoided as it may cause pain inside the mouth. Applying ice can also relieve pain symptoms. However, don’t apply ice directly wrap it in a cloth and then apply it on the neck. Do not undertake any stressful or strenuous activity for 7-10 days post-surgery to further facilitate the recovery process. Post-surgery, the risks of throat and ear infections are greatly reduced. Breathing through the nose also becomes relatively easier.

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Hlo mam m 30 years old married girl I want to ask you kya periods me 4th day k baad 3 din karne se pregnancy ho sakti h coz 2 din se I want to eat spicy food please tell me.

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
Dear lybrate-user your ability to achieve a pregnancy has got nothing to do with eating spicy food. For achieving a pregnancy try intercourse during the middle of your cycle close to ovulation.
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1) Period k kitne din bad ovulation date aati hain? 13 din bad ya 14 din bad 2) ovulation date k 2 din aage or 2 din bad sex karne se male pregnancy aaskti Hain? 3) ovulation date k din hi sex karne se male pregnancy aata Hain?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
1) Period k kitne din bad ovulation date aati hain? 13 din bad ya 14 din bad 2) ovulation date k 2 din aage or 2 din ...
If our Mentrual cycle is of 28 days then ovulation day is exactly 14 the day but if is of 30 days then 16 the day is ovulation day. If we do sex only once just after future of Ovum then 90 % chances are of Male pregnancy because male sperms run very fast so fertilize available ovum first. But don't think like this Male or Female child both are equal to us. Any more quiry ask on line.
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I have hair fall problem from last 4 yrs. I have been taking treatment from many doctors but there is no reasonable effect. So please suggest me.

Ayurveda, Kolkata
I have hair fall problem from last 4 yrs. I have been taking treatment from many doctors but there is no reasonable e...
Tab arogyabardhini 2 tab twice a day before meal. Keshraksha oil apply locally twice a day, for 2 month.
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Hello doctor, age 24 from Hyderabad. I'm working as medical representative. I'm facing with hair problem. I lost many hair they become very thin when compare to last 3 yrs. Please suggest me something which I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Hello doctor, age 24 from Hyderabad. I'm working as medical representative. I'm facing with hair problem. I lost many...
Amlaki rasayan 100gm Sptamirt loh 10gm Mix and take 1 spoon And Take mahatriflaghrit 1 spoon daily Apply badam roghan oil Its very effective And consult me for full details.
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Hi sir mai 24 saal ka hun sir mujhe pichle 20 din se gale ka andar ka hissa jisko halak bolte hai wo laal hai doctor ko dhikhaya to wo bolte hai ki infection hai dawa le raha hun par aram nahi ho raha hai mujhe kuch sujhao de.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Hi sir
mai 24 saal ka hun sir mujhe pichle 20 din se gale ka andar ka hissa jisko halak bolte hai wo laal hai doctor ...
If you have pain in throat or not. If no pain just redness you should first avoid spicy meal n meat. Take light non spicy home cooked meal. Twice or thrice sip cold milk a cup full quantity. You should avoid constipation take spoonful of trifala churn at bed time with warm water. Tell after a week.
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I am facing the problem of hair fall from 6-7 month and because of that my forehead has got broadened. I feel itching, irritation and sometimes pain in my scalp. What should I too to gain it back n stop this naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am facing the problem of hair fall from 6-7 month and because of that my forehead has got broadened. I feel itching...
hello Anjali you improve your diet take more proteins ,n avoid all kind of stress , take complete sleep n massage your scalp with amla,almond oil n apply warm towel ,it will help to give strength to hairs n take milk twice a day
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Me and my gf having physical relationship without any using prevention. She will get pregnant or not?

BHMS, MD - Acupuncture
Homeopath, Delhi
Me and my gf having physical relationship without any using prevention. She will get pregnant or not?
Hi lybrate-user, It depends on the timing, chances of pregnancy are less if intercourse is done within 'safe period' Moreover it is better to use prevention / condoms to avoid contracting or transmitting any sexually transmitted disease (STD) like AIDS. Be positive, stay healthy,
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I am facing a problem of premature hair graying. Please tell if their is any solution of it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I am facing a problem of premature hair graying. Please tell if their is any solution of it.
Cause of Premature Greying of Hairs. 1. Genetic + various environmental factors 2. Nutritional deficiencies like chronic protein loss, severe iron deficiency and copper deficiency. Other causes implicated include stress, and administration of certain drugs and use of certain chemicals (medicated oils). Kindly use 1. ALTRIS GEL over the scalp (not in the hairs) @night for minimum of 3 months. 2. Tab KERABLAK daily @night for minimum of 3 months 3. Q-SERA BLACK Serum to be applied 2 ml once daily @morning, post bathing after drying the scalp Take Care
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My wife's vagina get infected after sex. Give me complete solution. She is worried always and she said that this happened for me. How I understand her my feelings.

Ayurveda Clinic
Ayurveda, Navi Mumbai
What is the lubricant that you use while doing sex, do not use any lubricant for sex and ask your wife to wash vigana with alum water for some days you will see good results also if infection is inside the vagina than prepare powder of alum (FITKARI) one spoon and make small packet with help of muslin or cotton cloth and put the packet over night in vagina you will get good results for more you can connect via Lybrate.
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Allergic Rhinitis - Signs That You are Suffering from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kangra
Allergic Rhinitis - Signs That You are Suffering from it?

What is allergic rhinitis?

Allergic rhinitis is defined as allergic symptoms in the nasal passage. Allergic rhinitis can be seasonal (occurring during specific seasons) or perennial (occurring year round). The allergens that most commonly cause seasonal allergic rhinitis include pollens from trees, grasses and weeds, as well as spores from fungi and moulds. The allergens that most commonly cause perennial allergic rhinitis are house dust mites, cockroaches, animal dander and fungi or moulds. Perennial allergic rhinitis tends to be more difficult to treat.

How does allergic rhinitis occur ?

This condition occurs when allergens (allergy- causing substances) come into contact with the nose, and usually also the ears, sinuses, and the throat. When allergens come in contact with the lining of the nose and sinuses, they trigger the cells to release the chemical histamine, which causes the allergy symptoms described below.

What are the symptoms ?

  • Nasal congestion 
  • Sneezing 
  • Watery " runny nose" 
  • Itchy eyes,nose,or throat 
  • Puffy eyes or 'allergic shiners'
  • Post nasal drip 
  • Tears 

These symptoms may occur during a certain season or year long. They can occur at any age. 

Risk factors for allergic rhinitis

Allergies can affect anyone, but you’re more likely to develop allergic rhinitis if your family has a history of allergies. Some external factors can trigger or worsen this condition, including:

  • cigarette smoke
  • chemicals
  • cold temperatures
  • humidity
  • wind
  • air pollution
  • hairspray
  • perfumes
  • colognes
  • wood smoke
  • fumes

Ayurvedic concept of rhinitis:

As per Ayurveda, Allergic rhinitis is compared with Vata- Kaphaja pratishaya. The concept of Ama, Asatmya and virudh aahara also predict the allergic conditions.

Ama is the product of impaired digestion and metabolism. It affects Rasa and Rakta Dhatu leading to manifestation of Pratishyaya. Wrong food combinations (Virudh aahar) having antagonist properties like fish with milk, fruit juice with milk, clarified butter with honey, ice cream after night meals, etc. leads to allergy.

Ayurveda believes in balancing the three doshas present in the human body, thus treating the disease on the whole. Treatment involves clearing the sinuses and expelling phlegm, alleviating the relevant dosha and detoxification. To permanently resolve this disorder, dietary and lifestyle adjustments may be necessary in addition to the strengthening of the immune system. Panchakarma is an effective means of treating Allergic Rhinitis.

Ayurvedic treatment for allergic rhinitis:

  1. If the symptoms are severe and in chronic conditions, Vamana Panchakarma treatment, followed by Virechana is administered. This helps to relieve Ama and balance Tridosha.
  2. In some cases, where the patient has normal digestion strength, Nasya treatment (nasal drops therapy) is administered with herbal oils such as Anu taila or Shadbindu Taila. 
  3. After the above Panchakarma treatments, Ayurvedic medicines are administered to improve respiratory immunity and strength of upper respiratory tract.

Useful Ayurvedic medicines in treating allergic rhinitis:

  1. Nimbarajanyadi tablet – Contains neem and turmeric as main ingredients.
  2. Chavikasavam – Fermented Ayurvedic liquid, also used in urinary tract disorders.
  3. Mahalaxmi Vilas Ras – Also useful in the treatment of skin diseases, diabetes, Sinus, non healing wounds, etc.

Other medicines: Narada lakshmi vilas rasa, Anand bhairava rasa, tribhuvan kirti rasa, shringarabharaka rasa, Mayur shringa bhasma, Abhraka bhasma, Lavangadi pills, Sitopaladi choorna, Marichayadi yoga, vyoshadi pills, Khadiradi pills are suggested.

Diet management:

  1. Take – Light food, lukewarm water, Kapha nashaka foods like little spicy food, saindhav salt, legumes, soups etc.
  2. Avoid – heavy food, fermented food, congestive food, too hot or too cold food, soar food, non vegetarian food, sweets, banana, curd, yogurt, ice creams, deserts, cakes, yellow grams, etc.
  3. Avoid Alcohol and cold beverages.
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Top 10 Precautions To Be Taken While On A Homeopathic Treatment

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Top 10 Precautions To Be Taken While On A Homeopathic Treatment

The medication that we usually take is composed of varied kinds of chemicals; these medicines cure all sorts of ailments, given that with every passing day, a new breakthrough in the field of medicine takes place. While the medication cures most of our ailments, they can also cause side effects.

Principles of Homeopathy-

Homeopathy is based on two major principles. Firstly, the medication is based on the principle that substances inducing certain symptoms in healthy individuals are the ones that can cure the same symptoms in a diseased individual. Another important principle is that, only a little amount of medication is required to trigger the healing process in our body. Hence the major advantage of homeopathy is that it cures the disorders and has no side effects. Homeopathy offers the perfect and natural medications to heal our bodies from various ailments.

However, the disadvantage of this kind of medication is that it is a slow and steady process, and the healing process takes time. However, like any other medication, there are certain precautions that should be taken.

Precautions to be taken while on a homeopathic treatment-

  1. While on homeopathic medication, it is advised to avoid having, tea, coffee, aerated drinks, or using medicated soaps, strong scented hair oils, toothpastes or tooth powders.

  2. Also, having onion, garlic, pickles, radish may render the treatment useless.

  3. One should avoid medicinal herbs, castor oil and other saline purgatives.

  4. Strictly avoid touching the homeopathic medicines; do not take onto your palm before taking it, as handling of medicines reduces the potency of the medicines. It also spoils the medicines by exposing it to unhygienic conditions. Always take the medicines by using the cap of the medicine bottle or a plain paper. If you are going to use a paper then see to it that it does not contain any print. As ink can also spoil the medicine.

  5. It is useful to avoid milk and milk products for the medication to be effective. If these precautions are not taken, individuals might end up having diabetes, kidney problems, and high blood pressure in the long run.

  6. It is advised not to skip meals while on homeopathy medications. Individuals should at least eat fruits like bananas and oranges.

  7. Doctors suggest that when individuals start feeling better after the course of the treatment, the dose should be stopped.

  8. Food should not be eaten in a 30-minute span before and after taking the medicine.

  9. Another important precaution is not to keep the medicines in the open. They should be kept in a cool place and should be concealed.

  10. All sorts of addictions should be avoided.

16 people found this helpful

Cholesterol - 6 Interesting Facts About It!

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Cholesterol - 6 Interesting Facts About It!

Do you know that cholesterol is found in baby formula and has got some surprising facts about them? Cholesterol is a waxy, fat like substance which is present in all your cells, and your body’s cholesterol level says a lot about the health of your heart in the future. Having high cholesterol increases your risk of acquiring heart diseases and hence, you should try to maintain a normal cholesterol level.
 

Here are some surprising facts about cholesterol, which you should know about:

  1. You cannot live without cholesterol: We are born with cholesterol in our bodies and infants get more cholesterol from mother’s milk. This is why cholesterol is added to baby formula. All the hormones and cells of your body need cholesterol for proper functioning. It also builds the cells and helps the liver to prepare fat processing acids.
  2. One out of three adults have high cholesterol: It is important for all people above the age of 20 to get a cholesterol checkup every five years. According to studies, around 32% of adults in the USA have got high cholesterol levels. Your cholesterol levels may also be affected by factors such as your diet and stress.
  3. High cholesterol can be genetic: Genetics is a major influencing factor in high cholesterol levels. Research has proven that almost 75% of high cholesterol cases are genetic in nature while 25% occur because of diet.
  4. Children can have high cholesterol as well: There is a common misconception that high cholesterol is an issue involving adults only. However, children may also have high cholesterol and it is recommended for you to get your child tested at an early age. For children who are obese and have a family history of heart attacks and high cholesterol, a selective screening is important.
  5. Sweating raises the levels of good cholesterol: Sweating is good for increasing the levels of good cholesterol in your body. You should follow a healthy diet including food items like avocado and salmon. Working out is also important for raising your HDL levels, which prevent heart disease.
  6. Supplements may help in lowering cholesterol levels: The first option for controlling your cholesterol levels is to work out regularly. If you are at a risk of heart attack or have hypercholesterolemia, you have to bank on supplements such as plant stanols and sterols. You can also take cholesterol reducing medications such as statins.

Earlier, the medical community was reserved about prescribing cholesterol lowering medicines and they were given only to critical heart patients. In modern day, statin treatment is recommended to people who have even little chances of heart attacks or stroke.

4 people found this helpful

10 Foods You Must Avoid Post Expiry

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
10 Foods You Must Avoid Post Expiry

Though some foods do not expire, but it is advisable not to consume certain foods once they have expired. 

  1. Eggs: Eggs contain large amounts of nutrients per calorie. They are a cheap and tasty source of protein. It is no big surprise that they have turned into a breakfast staple; yet in case that you are eating an egg that is past its expiry date, do reconsider. These are the most widely recognized reasons for food-borne illnesses.
  2. Meat: Bacteria are common in both pre-packaged meats, and in the pieces you take from your butcher at the market. The listeria bacteria are especially hazardous, as the type of harm it causes can be lethal in most of the cases. From a general outlook, it is best to avoid processed meat.
  3. Mixed greens: Mixed greens including spinach, arugula, spring blend, bundled plate of mixed greens lettuce and other veggies do not keep extremely well after their due date. So if their withered appearance and disgusting covering does not turn you off, think about the bacteria and pathogens hiding underneath your sandwich bread.
  4. Hay sprouts: It is important that you use them rapidly once you get them, since they tend to be bacteria magnets. Truth be told, hay pulls in a greater number of germs than other vegetables, particularly in case you abandon them unrefrigerated.
  5. Clams/oysters: Bad oysters can be fatal. This is based on the type of microscopic organisms that develop in spoiled oysters. It is known as V. vulnificus. It causes an extreme type of food poisoning. V. vulnificus bacteria affects the circulatory system, sending the body into a septic shock.
  6. Shrimp: Much like clams and shellfish, shrimps are extremely inclined to bacterial contaminations. It is not to be consumed after a while since it can lead to food poisoning or diarrhea.
  7. Crude ground beef: E. coli bacteria are the most basic reason for food poisoning. These bacteria originate from the animal’s digestive systems and are available in all hamburger items. In case that the hamburger is prepared and taken care of securely, it will not turn into a problem.
  8. Berries: When berries turn sour, they pull in extensive amounts of cyclospora, a kind of bacteria that leads to food poisoning. While this sort of food poisoning is not as harmful as some others, it is something you definitely need to stay away from.
  9. Soft cheese: With hard cheeses, similar to cheddar, it is regularly safe to remove the external edges and eat the soft cheese underneath. However, this practice does not reach out to soft cheeses, similar to brie. In case you are discovering mold on the edges of your soft cheese, do not eat it. You may end up with an infection.
  10. Chicken: Poultry items, including chicken tend to cause the maximum harm in case that they are not taken care of and cooked properly. Undercooked and old chicken can be very unsafe for health.
17 people found this helpful

Eye Health - 6 Ways You Can Maintain It!

MD, MBBS
General Physician, Bangalore
Eye Health - 6 Ways You Can Maintain It!

Your eyes are one of the most important sense organs, which help in perceiving up to 80 percent of all major impressions. All your important daily activity like reading, internet surfing, driving etc are done with the help of your eyes. You should never take your eyes for granted. There are many ways in which you can take care of your eyes to ensure that you see and experience the world at its very best.

  1. Quit Smoking: Smoking makes you vulnerable to a majority of health related problems. When it comes to the health of your eyes, smoking can place you at a risk of uveitis (inflammation of the middle layer of your eye which includes ciliary body, iris and choroid) and cataracts (clouding of the lens in your eyes leading to a blurry vision).
  2. Wear sunglasses: Proper sunglasses can protect you from the harmful ultra violet (UV) rays of the sun. You should still use sunglasses even if your contact lenses offer UV protection. Too much of UV rays can cause pingeucula (yellow bump on the eyeball) and other serious eye problems. Polarized lenses can help to give your eyes proper protection while driving.
  3. Screen time: Minimize the amount of time staring at the computer screen as it can cause
    • Eye strain
    • Dry eyes
    • Head ache
    • Back and shoulder pain
  4. Anti- Glare:  Use an anti-glare screen on your computer at work so that the strain and pressure on your eyes are less.
  5. Regular exercise: Exercise such as walking can prevent degeneration of the macula (present in the center of the retina in your eyes) which typically occurs by the time you reach the age of 60.
  6. Don't Ignore: You should look at changes in your vision as an early warning sign. The changes would include difficulty to see in low light, hazy and double vision, along with abnormal swelling and severe pain in your eyes.

You should visit your eye doctor for check ups at least once every two years. Eye diseases like diabetic retinopathy have no early warning symptoms and can only be diagnosed through a comprehensive eye exam. You should also ensure that the prescription for your contact lenses and eye glasses are up to date.

24 people found this helpful

Want Blemish Free Healthy Skin? 7 Ayurvedic Remedies You Must Try!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Want Blemish Free Healthy Skin? 7 Ayurvedic Remedies You Must Try!

According to Ayurveda, skin problems arise due to imbalance in the tridoshas, which is vata, pitta and kapha. People having a vata constitution are the ones who possess dry and dull skin. While a healthy diet is necessary for a beautiful skin, here are some natural herbs that are considered excellent for keeping the skin clean and clear.

  1. Sandalwood: Sandalwood or chandan is a very useful Ayurvedic herb which helps in skin lightening. It is generally used in the treatment of several skin conditions such as acne, scrapes, blemishes, rashes and many others. It is a good remedy for itchy skin. Sandalwood leaves a cooling effect on the skin after external application. It also calms the body after exposure to the sun. Sandalwood powder can be used in the form of a lotion, soap or paste meant for hydrating and cleansing the skin.
  2. Turmeric: Turmeric is renowned for its blood purifying properties and gives a natural glow to the skin along with enhanced radiance. Turmeric consists of anti ageing and antibacterial properties and is used in cases of several skin diseases. Turmeric helps in reducing acne, blemishes, pigmentation and skin inflammation. It helps in slowing down the ageing process of the skin. You can apply turmeric paste on your face in the form of a facial.
  3. Aloe Vera: This herb is commonly used in beauty products. It has anti-fungal, anti-inflammatory and cooling properties and is an ideal herb for skin care. Aloe Vera treats skin conditions such as pimples, acne, burns, infections, rashes, allergies, blisters, insect bites and dry skin. Aloe Vera gel provides skin protection and helps in cooling, which reduces any inflammation. Sunburns are also treated by this wonderful herb.
  4. Saffron or Kesar: This herb is a very effective skin whitening agent and can be used along with olive oil for the purpose of lightening the skin. Kesar can also be applied to the skin by mixing it with milk and olive oil.
  5. Kumkumadi Oil: This oil is very useful for making skin fairer. This oil is made by the combination of sixteen Ayurvedic ingredients and also helps in removal of marks and prevents skin tanning. This oil can be applied to the skin directly.
  6. Cucumber: Cucumber is an ideal skin coolant and also contains antiseptic properties. It provides great skin nourishment. Having anti ageing properties, it makes you look younger and treats fine lines and wrinkles as well.
  7. Basil: Basil or tulsi has antiseptic properties, acts as a natural astringent and makes the skin fresh.
52 people found this helpful

Hey I have a lot of dark circles around mh eyes. please can you suggest some creams plzz.

BHMS, DEMS
Homeopath, Pune
Hey I have a lot of dark circles around mh eyes. please can you suggest some creams plzz.
Hello Lybrate User, Many people suffer from dark circles under the eyes, it is embarrassing and make you look older than you are. Causes - Oversleeping and lack of sleep. Can cause dark circles. Stress, eczema, allergies, iron deficiencies are other causes. Excessive smoking or drinking alcohol, coffee and use of cocaine, can cause under eye circles. Excessive exposure to the sun, which causes body produces more melanin. Tips and remedies for Dark circles under eyes - Avoid exposure to sun. Avoid excessive intake of salt, smoking, drinking. Drink plenty of water, and have nutritious diet. Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. Apply sunscreen lotion of an SPF above 30 under the eyes. Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. Take care.
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