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Dr. Monica Katyal

Physiotherapist, Delhi

200 at clinic
Dr. Monica Katyal Physiotherapist, Delhi
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Monica Katyal
Dr. Monica Katyal is a popular Physiotherapist in Palam, Delhi. You can meet Dr. Monica Katyal personally at Dr. Monica Katyal@Ayushman Hospital in Palam, Delhi. Book an appointment online with Dr. Monica Katyal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayushman Hospital

Plot No. 2 Sector 12, Dwarka, Palam Enclave, Landmark: Opposite To Vardhaman Plaza.Delhi Get Directions
200 at clinic
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I have pain on my wrist. I used a amrutanjan for 4 days but did't see any change what should I have to do now.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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People say I look different with my shoulders and I have slouching problems at the age of 19? what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see your clinical picture and this posture could be due to spinal issue if curvature is not right. So kindly send me your clinical pic and if required, then we will get whole spine x ray for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have been suffering from back pain, mainly in my lower back bone and I have used different pain relief gels such as move, volini etc, but still I don't have any relief. Please guide me further to cure this pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
1 person found this helpful
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Hello sir my aunty has leg pains from 1 years I thought it is any disease but pains comes one and goes, what is the problem sir?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi you take biochemic 19.4 tab thrice a day with warm water. Your aunty problem sciatca or joint pain or muscular pain. All any problem for this medicine is ok. And I suggest you do the acupressure treatment.
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I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?

MPTh/MPT, Diploma in Yoga
Physiotherapist,
Its muscle soreness. Usually happens when we do exercise. It will go within 2 to 3 days. Just drink maximum water so it will reduce muscle soreness.
1 person found this helpful
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By playing football I got partial damage on my knee ligament and I am not able to play now. How much rest I should take? So please suggest me how to recover this injury fast.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
You should refrain from contact sports for a minimum of 4 - 6 months for the ligaments to heal. Prior to starting playing again you need to do a course of knee muscle strengthening exercises.
2 people found this helpful
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I am sportsman .i m suffering from shin pain over 3 months. What can I do for recover my shin pain.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment. 2. Do Hot fermentation. 3. Take rest. 4. Take calcium and Methylcobalmine supplement for one month
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I'm continuously having back pain from 5 days after sleeping on bed which was broken. Can you help me to get rid of this pain. I'm also getting the problem of gas.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Hot fomentation, and some analgesics to relieve the pain for 5 days will do and also you can apply any gel to soothe the muscles.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Calcium is used for building bones and teeth and in maintaining bone mass. Milk Products are the rich source of Calcium.
2 people found this helpful

Hello I am 19 years old I always have pain in my joints especially after I wake up in the morning.My knee it pains most of the times and gets worse during winters please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. These symptoms should not be ignored. Stiffness & pain in joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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Hi, I have l5-s1, Herniated disc, with right leg pain, earlier I had severe pain, I took some ayurvedic treatment massaged, 50% is reduced, after 15 days now it has come back once again, doctor does not confirm surgery, if surgery undergone, he is not sure of curing, it is more than 3 months, still not cured, I have contacted 9 doctors, some doctors says go for surgery, some say wait do not go for surgery, it will take time to heal, earlier I was travelling by bike before back pain, now I travel by bus, please suggest what to do, will this get cured. How much does it take time,

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi, try curing it by exercises and medications, if it keeps recurring, then surgery is a good solution, you have to judge how much your lifestyle and work is getting affected, and accordingly take a decision, send me the mri scan images for me to take a look.
2 people found this helpful
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There is sever pain in my heal when I walk .No question at all for Orthodox problem but have vit. D level as low as 9.3.blood sugar pp 225. What should be done? Aged 69 yrs.

MBBS, MD - Medicine
Internal Medicine Specialist, Gurgaon
Hi Mr. lybrate-user Your heel pain is definitely because of your low vitamin d levels you need to take vitamin d supplementation Vit d (cap Lumia) 60,000 IU for three days then once a week for 3 months Also you are diabetic and need to start diabetes medication you should meet an endocrinologist and also get your HBA1C levels checked.
1 person found this helpful
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I am 30 yea old male and I have backbone problem and I used many types of medicine and tubes. So give me a solution.

BHMS
Homeopath, Howrah
Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication. Consult for that.
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My mother is suffering from frozen shoulder after stroke. What is the remedy of it please help.

BPTh/BPT
Physiotherapist, Mumbai
Hello, you can start physiotherapy sessions, physiotherapist will do mobilization to improve range of motion and will also prescribe exercise. Meanwhile do hot water fermentation for 20 min. At every 2hrs. Feel free to reply for private consultation and detailed treatment plan. Best wishes
4 people found this helpful
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I have pain in my right leg from the last 3 year s. Due to nerves problem. I am diabetic.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of right knee & leg (digital) control diabetes, rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
1 person found this helpful
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I'm having a shoulder pain whenever I lift heavy objects. Could this be cervical?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
It can b spondolytis. Kindly consult me for further advice. Do neck n shoulder exercise regularly. Your posture should b correct.
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I am 63 yrs old and a small gap in my right knee. Despite taking calcium capsules and other medicines but of no respite. As of now there is stiffness in my right knee. I cant bend my my right leg, please advice suitable medicine. Regards

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Usually there is gap in knee joint. It might have decreased. It's osteoarthritis. No medicine will work in osteoarthritis. Get x rays done while standing on one leg. Till then do exercises to increase movements.
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