Benefits of carom seeds (ajwain) for digestion, pain relief, and skin!

Carom is a prominent Indian herb that, apart from being used in cooking, comes loaded with many health benefits. Check out these unbeatable benefits you must have carom every day.

1. Cures acidity: powdered mixture of carom seeds, cumin seeds, and dry ginger powder relieves of acid reflux and acidity.

2. Treats constipation: carom seeds when consumed with lukewarm water help in treating constipation.

3. Relieves asthma: concoction of carom seeds helps in expelling mucus from the body and eases the condition of acute asthmatic patients. When consumed with jaggery, it effectively treats bronchitis.

4. Subsides renal pain: concoction of carom seeds helps in subsiding renal pains that may be due to an infection in kidneys or even liver.

5. Eases toothache: mix 1 teaspoon of carom oil with equal amount of clove oil. Floss your teeth and gums with this mixture to cure mouth odor, tooth ache or decaying.

6. Treats skin ailments: make a paste of carom seeds to apply over skin eruption, pimples, boils. This paste can even render relief to eczema patients.

7. Regulates pms: soak carom seeds over night and grind finely. Drink this to regulate scanty or excessive flow during PMS.

8. Benefits in arthritis: massage carom oil over painful joints and get relief from rheumatic pain.

9. Cures diarrhea: acute diarrhea can be easily cured with carom seeds. Prepare a brew of carom seeds to be consumed two times a day.

10: lightens facial scars: mix carom seeds powder with curd to be applied over acne scars. Follow this remedy consistently for 10 days and scars will start getting lighter.

11. Acts a mosquito repellent: mix carom seeds powder with mustard oil. Now smear this mixture over cardboard pieces and tie them at convenient places inside the room. This will keep irksome mosquitoes at bay.

12. Treats piles: the pain of piles can be effectively minimized by consuming carom seeds powder with buttermilk, seasoned with rock salt, after meals.

13. Enhances sexual ability: grind roasted carom seeds along with clarified butter and few tamarind kernels. Add 1 teaspoon of this powder to one glass milk with a dash of honey. Drink this every night. Over the time, this would enhance the sexual ability.

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Benefits of CAROM Seeds (Ajwain) for Digestion, Pain Relief and SKIN!

Chicken Pox is an extremely infectious viral disease that leads to itchy blister like formations (rashes) on the skin. It can also be accompanied by mild fever and a general loss of appetite. The pathogen responsible for this disease is the  Varicella-Zoster  virus. It usually affects children under the age of 15, but it can affect an adult too and in such a case, the symptoms are usually more severe. Vaccination is generally recommended in order to prevent the occurrence of this disease.

Tips to manage the Symptoms

To tackle symptoms such as high fever, paracetamol is generally administered.
Calamine lotion might be applied on to the rashes to manage the severe itching. Emollient (soothing) creams can also be applied to ease the effects of the rash.
An antihistamine (eases out the itch and also makes one feel a bit drowsy) can also be administered if the itch happens to cause extreme discomfort.
You should trim your fingernails to prevent any deep accidental scratches as that will only worsen the symptoms.
The patient s clothes and his immediate surroundings must be properly disinfected.
The fabric should be strictly limited to cotton so the infected person doesn t feel overly hot or cold. Cotton is a comfortable wear as well.
Drink sufficient water to keep yourself hydrated and flush out the toxins from the body.
The diet should be kept simple and absolutely non-spicy. Mild stews are a good option. Plain chicken soup works fine as well.
A medication called  acyclovir  is sometimes administered as it can help pacify the effects of the virus to an extent; if taken within 24 hours of the onset of the rashes.
Limit alcohol consumption and quit smoking. Try and turn a new leaf with respect to your lifestyle. A healthy lifestyle devoid of such unhealthy habits can strengthen your immune system. A strong well-functioning immune system goes a long way in preventing diseases of different kinds.

Chicken Pox - 10 Ways To Manage The Symptoms!

28th July is considered to be World Hepatitis Day. Viral hepatitis can invade the human body in a variety of ways, but it is in your hands to prevent this infection from intruding your body and mess with your health. Hepatitis is a disease that takes a toll on the human liver. There are 5 different types of hepatitis from Hepatitis A to E, but there are ways you can take to prevent yourself against the same, such as:

Know how the Hepatitis spread: On the basis of the different types of Hepatitis, there are two main ways by which hepatitis gets its way from one person to another, contact with infected blood and body fluid as well as contact with the infected stool. It is important to note here that Hepatitis A and E are carried through the faeces of the affected individual. Also, a person may get infected with Hepatitis A and E even if you consume contaminated food and water. Hepatitis B, C along with D can also spread through the infected blood. 
Get the proper immunization: There are vaccines available all across the world to prevent spreading Hepatitis A and B. But it is crucial to point here that it is not possible to prevent Hepatitis C and D and sometimes Hepatitis E as well. But the Hepatitis C can be cured when the patient has received effective anti-viral medications. There are no vaccinations for Hepatitis D but the virus causing this infection requires Hepatitis B for survival. Therefore, getting vaccinated against Hepatitis B will help prevent the disease from affecting you.
Get the right precautions while travelling: When travelling, no one can tell whether you will get access to clean and purified water. Water contaminated with impurities can lead to Hepatitis A as well as E. You should take proper precautions and immunizations in the first place. If you are going to a place that doesn t have access to clean water, you should steer clear from ice cubes, running tap water, cut fruits and raw vegetables which may have been cleaned in the water with impurities.
By being aware and taking necessary precaution, getting affected by hepatitis can be prevented.

World Hepatitis Day - How You Can Prevent Yourself?

Coughs and colds are the commonest health issues that can occur to anybody and everybody at any point of time. Nasopharynx is one of the leading causes of common cold. Cold symptoms highly affect your body's immunity power. It is always better to rely on natural products rather than medicated drugs so that speedy results can be gained and on the other hand, side-effects can also be prevented.

Common cold is the most common dosha disorder affecting human beings. Everyone has suffered from common cold at some point or other in their lives. Its symptoms are too well-known. In ayurveda, this very ordinary ailment is called as pratishyaya.

All the three doshas are responsible for the occurrence of common cold. Vata dosha common colds have dry coughs, little mucus discharge, hoarse voice, headache and a runny nose. People with pitta dosha who have common colds will have fever, sore throat, yellowish nasal discharge and continuous blockage of the nose. People with kapha dosha common colds have thick mucus discharges with dull headaches and heaviness of the head.

Major ayurvedic products for treating cold:

Ayurveda is the ultimate solution for all kinds of health issues. There are few ayurvedic products that can efficiently deal with cold symptoms, and they are as follows:

 Karpooradi thailam: it is for direct application over face and chest. Few drops need to be put in water and then the solution should be boiled so that you can take the steam. The solution not only reduces inflammation, but chest congestion can also be well treated.
 Thaleesapathradi choornam: excess cough can be easily released if you take it along with honey.
 Agasthya rasayanam: it is equipped with potential anti-histaminic properties, and thus it acts as a valuable decongestant.
 Fluvin capsules: these capsules are now treated as one of the excellent ayurvedic solutions that can efficiently treat all kinds of cold symptoms. These capsules are enriched with anti-inflammatory and antiviral properties as a result of which cold symptoms can be easily cured, and you can get utmost relief. You also get increased immunity by having these capsules.

5 homemade solutions for dealing with cold symptoms:

 Drinking ginger tea: it improves taste buds and digestion can be stimulated as this tea is a decongestant.
 Having lemon juice: both honey and water can be mixed with this juice in order to soothe the sore throat. Excess cough can be driven out and vitamin c intake is also boosted.
 Taking garlic: this ingredient is highly enriched with antiseptic properties and thus infectious elements can be eliminated. Garlic can be used both in supplements and soup and thus you can choose any of these forms.
 Drinking ginger juice: water, amla juice and honey can be mixed with ginger juice in order to create a magical solution that can treat all signs of cold. It not only plays the role of decongestant, but your immunity can also be improved by the same.
 Make tulsi preparation: pepper and tulsi together create the most powerful combination, which drives away both toxins and infectious elements as a result of which suffering due to cold symptoms can be reduced, and you can get instant relief.

Top 5 Ways to Treat a Cold Using Ayurveda and Home Remedies

We have for ages seen our parents and our grandparents reach out for a piece of jaggery at the end of every meal. Jaggery is healthier compared to refined sugar because of its deposition of phytochemicals and other important minerals. While many people do not choose jaggery because of its no-so-good-appearance, it is perhaps more sensible to consume it considering the host of health benefits it offers.

Here is a list of benefits that can be extracted from the consumption of jaggery.

Skin benefits: Jaggery nourishes the skin in the true sense of the word. Owing to the numerous amount of mineral and vitamin, it can eliminate common skin problems such as pimples and acne. It can negate dark spots, wrinkles delay the common signs of aging.
Digestive benefits: Jaggery plays a huge role in ensuring smooth digestion. It stimulates secretion of digestive enzyme. It, therefore, makes it easy for the body to quicken the process of digestion. It can also help to stabilize the bowl movement by keeping common digestion related disorders such as constipation, intestinal worms, indigestion at bay.
Blood: Jaggery does a great job in purifying the blood. It acts as a cleansing agent by filtering the blood from the toxic agents. It also keeps the hemoglobin count normal and help the body refrain from blood-related disorders such as anemia. Since the quantity of iron content in jaggery is plentiful, it successfully helps the body to stay healthy and negate deadly diseases. Furthermore, jaggery can help women to stay away from complicated menstrual related disorders, beat weakness and fatigue.
Weight loss: Jaggery s rich potassium content helps the body balance the electrolyte, build muscles and improve the metabolism of the body. Potassium also helps in managing water retention in the body. Both the factors coupled together helps in weight loss and beat fatigue, obese etc.
Blood pressure: The sodium and potassium content of jaggery helps the body maintain an effective adequate acidic level. This ensures that the blood pressure remains in the balance and the body refrains from undue blood pressure related disorders.
Antioxidants: Jaggery contains selenium, the latter is a rich source of antioxidants which can help the body to fight the free radicals and keep it at bay. The antioxidants also help the body to stay away from other ailments.
Respiratory health: Jaggery is a great source of food that can effectively fight various respiratory problems of the body. It can fight diseases such as bronchitis and asthma.
Body temperature: Jaggery helps to keep a normal body temperature. This is extremely beneficial for patients suffering from asthma since maintaining a steady body temperature is sacrosanct for patients suffering from this disease.

Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

Hepatitis B and C are both viral infections of the liver caused by Hepatitis B (HBV) and Hepatitis C (HCV) virus respectively. Though the viral infections mostly affect children, adults are equally susceptible, if not more. The condition, if left untreated can have serious consequences on the liver (liver damage, scarring, liver cirrhosis and even cancer). 

The symptoms for hepatitis B and C are almost similar and include:

Abdominal or belly pain.
Jaundice is one of the common and most important symptoms or medical condition associated with hepatitis B and C. The infection often interferes with the ability of the liver to filter out the bile pigment, bilirubin (the breakdown product of hemoglobin).
Extreme tiredness and exhaustion.
Nausea, loss of appetite.
There may be a fever and vomiting in case of hepatitis B.
In both hepatitis B and C, the infection causing virus can spread through

Unprotected sex.
From the affected person (through their blood, body fluids or open sores).
Use of infected needles and syringes.
In the case of hepatitis C, the virus can also spread from the pregnant women to her child.
Though conventional medications and treatments are available, many people go for the Ayurvedic treatments instead. Ayurveda adopts a holistic approach in treating the ailment or disease. The treatment is 100% natural and thus, have negligible or no side effects at all. The Ayurvedic treatment may be time-consuming, but it treats the condition from the base (it works towards identifying and eliminating the very underlying factor responsible for the ailment). The approach is similar in the case of hepatitis B and C. In addition to treating hepatitis, the medications also bring about a remarkable improvement in the associated symptoms (like jaundice, fatigue and nausea).

Some of the Ayurvedic medicines used to treat hepatitis B include

Bhumi Amla (Phyllanthus Niruri): Bhumi Amla can be used to treat Hepatitis B and the associated symptoms successfully. The medicine lowers the bilirubin level in the blood, thus providing relief from jaundice (one of the characteristic symptoms of Hepatitis B and C). It is also an effective medicine to deal with liver failure or liver problems.
Echinacea (Andrographis): The medicine has anti microbial properties and, thus, checks and prevents the growth of the HBV (Hepatitis B Virus). It also enhances the overall functioning of a person's immune system (immune booster).
Arjuna (Terminalia Arjuna): People with Hepatitis B can benefit immensely from this medicine. Like Echinacea, Arjuna is also known to be an immune booster.
Kaasni: The medicine is used to treat hepatitis B and liver problems. Kaasni is also an excellent blood purifier.
The ayurvedic medicine for Hepatitis C include

Kalmegh (Andrographis Paniculata): The medicine comes as a relief for people with hepatitis C and liver problems. The anti-inflammatory and antipyretic properties of Kalmegh further enhances its effectiveness.
Guduchi (AMBROSIA), Haritaki (TERMINALIA CHELUBA), CURCUMA LONGA are few other Ayurvedic medicines that are equally effective in treating Hepatitis C.

Hepatitis B & C - Can Ayurveda Help You In Treating It?

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