Hepatitis B and C are both viral infections of the liver caused by Hepatitis B (HBV) and Hepatitis C (HCV) virus respectively. Though the viral infections mostly affect children, adults are equally susceptible, if not more. The condition, if left untreated can have serious consequences on the liver (liver damage, scarring, liver cirrhosis and even cancer). 

The symptoms for hepatitis B and C are almost similar and include:

Abdominal or belly pain.
Jaundice is one of the common and most important symptoms or medical condition associated with hepatitis B and C. The infection often interferes with the ability of the liver to filter out the bile pigment, bilirubin (the breakdown product of hemoglobin).
Extreme tiredness and exhaustion.
Nausea, loss of appetite.
There may be a fever and vomiting in case of hepatitis B.
In both hepatitis B and C, the infection causing virus can spread through

Unprotected sex.
From the affected person (through their blood, body fluids or open sores).
Use of infected needles and syringes.
In the case of hepatitis C, the virus can also spread from the pregnant women to her child.
Though conventional medications and treatments are available, many people go for the Ayurvedic treatments instead. Ayurveda adopts a holistic approach in treating the ailment or disease. The treatment is 100% natural and thus, have negligible or no side effects at all. The Ayurvedic treatment may be time-consuming, but it treats the condition from the base (it works towards identifying and eliminating the very underlying factor responsible for the ailment). The approach is similar in the case of hepatitis B and C. In addition to treating hepatitis, the medications also bring about a remarkable improvement in the associated symptoms (like jaundice, fatigue and nausea).

Some of the Ayurvedic medicines used to treat hepatitis B include

Bhumi Amla (Phyllanthus Niruri): Bhumi Amla can be used to treat Hepatitis B and the associated symptoms successfully. The medicine lowers the bilirubin level in the blood, thus providing relief from jaundice (one of the characteristic symptoms of Hepatitis B and C). It is also an effective medicine to deal with liver failure or liver problems.
Echinacea (Andrographis): The medicine has anti microbial properties and, thus, checks and prevents the growth of the HBV (Hepatitis B Virus). It also enhances the overall functioning of a person's immune system (immune booster).
Arjuna (Terminalia Arjuna): People with Hepatitis B can benefit immensely from this medicine. Like Echinacea, Arjuna is also known to be an immune booster.
Kaasni: The medicine is used to treat hepatitis B and liver problems. Kaasni is also an excellent blood purifier.
The ayurvedic medicine for Hepatitis C include

Kalmegh (Andrographis Paniculata): The medicine comes as a relief for people with hepatitis C and liver problems. The anti-inflammatory and antipyretic properties of Kalmegh further enhances its effectiveness.
Guduchi (AMBROSIA), Haritaki (TERMINALIA CHELUBA), CURCUMA LONGA are few other Ayurvedic medicines that are equally effective in treating Hepatitis C.

Hepatitis B & C - Can Ayurveda Help You In Treating It?

Hepatitis is an inflammatory condition of the liver, which may often progress to dangerous complications. There are many types of Hepatitis and each has its own particular set of causes, symptoms, mode of contraction and treatment procedures. Here are the main types of Hepatitis as well as some of the factors which may cause Hepatitis:

Types
1. Hepatitis A: Hepatitis A virus infection causes this condition. The Hepatitis A virus comes from food or water contaminated with the feces of someone contaminated with Hepatitis A. This is not a chronic form of Hepatitis.
2. Hepatitis B: This is a chronic form of Hepatitis. It is spread through body fluid, such as blood, saliva and semen. The possible causes of Hepatitis B include use of drugs through injections, having sex with an infected partner and sharing razors or other intimate articles with someone who is infected.
3.  Hepatitis C: This is also a chronic form of Hepatitis.The most common causes of Hepatitis C are injection drug use or having sex.
4.  Hepatitis D: This is a not a chronic form of Hepatitis and is also very uncommon. It is usually contracted along with Hepatitis B. It is usually caused due to puncture wounds or contact with infected blood.
5. Hepatitis E: This is the most uncommon form of Hepatitis. It is due to poor sanitation and ingesting fecal matter. It is usually found in developing countries.

Causes
1. Virus: This is the usual way of contracting Hepatitis. The virus attacks the liver and causes inflammation leading to the breakdown of a number of body systems.
2. Alcohol and other toxins: Alcohol and certain prescribed medications cause the liver to swell and that is why this form of Hepatitis is known as alcoholic Hepatitis.
3.  Autoimmune disease: This is the rarest cause of Hepatitis. The immune system malfunctions and begins destroying its own tissues. It attacks the liver because it perceives the liver to be a foreign object.

Hepatitis : Types and Their Causes

Food poisoning happens when a person eats contaminated food that contains e-Coli and fungus. Food poisoning may lead to vomiting, nausea, and stomach ache. When the person recovers from the condition, doctors may suggest bland food for some time. It is necessary that patient eat simple food with lots of fluid to regulate their digestive system. Clear liquids will help you to rehydrate your body and gain strength for the recovery.

Best Food to Eat After Food Poisoning

When a person is recovering from food poisoning, it is suggested by the doctors that patients eat food items which are easy to digest and light on the stomach. The best food items to eat after food poisoning is:

  Banana

  Rice

  Apple sauce

  Toast

The four food items suggested above are bland in taste and high in starch. These food items are easy to digest and helps the upset stomach. It also helps in reducing the symptoms of diarrhoea. These are readily available and also works with kids. Since banana is high in potassium, it helps in the regulation of lost electrolytes. You can also introduce food items like yoghurt, bone broths, turkey, plain potato to gain strength after food poisoning.

Recovery From Food Poisoning

Food poisoning is life-threatening, and immediate doctors treatment is required. If you have consumed contaminated food in small quantity then there are chances that you will recover from food poisoning within 48 hours.

However, severe levels of food poisoning require hospitalization and an IV dose of medicines.

Food Items to Avoid After Food Poisoning

Food poisoning weakens your digestive system and pathogens in your body. So the foremost thing you should discard from your kitchen is the food that you suspect is the culprit of food poisoning. Also relax your stomach with clear liquids, juices, and soups. They are easy to drink and does not make you feel nauseated.

Avoid food items and drinks like:

  Alcohol

  Caffeine

  Spicy food items

  Dairy products like butter and cheese

  Sugar juices

  Junk food

  Processed food like eggs and meat are not suggested by the doctors since they are heavy to digest and may bloat your stomach. You must try green leafy vegetables in your diet and keep your food clean and bland. You must also avoid food that causes bloating and gas.

Who Are at Risk of Food Poisoning?

Mostly, kids, infants, and pregnant women are at risk of food poisoning. Kids and infants are prone to food poisoning and may suffer from severe conditions like botulism and diarrhoea. They can also come in contact with cold easily which may result in stomach illness. Pregnant women are also at serious risk of food poisoning. Eating contaminated food during this fragile condition can affect the child in the womb. Conclusion Food poisoning is an unpleasant condition and requires medical attention immediately. This situation may take a few days to recover completely. It is highly dangerous to kids and infants as compared to adults. The person recovering from food poisoning should not haste into a regular lifestyle and should start with a healthy diet for fast recovery. Bland food not only helps in digestion but also relieves the patient from diarrhoea and bloody stools.

Food Poisoning - Know Diet After It!

Common cold, as the name suggests, is one of the most common diseases in the world. It is a communicable disease, mainly occurring during seasonal change, even though it is not chronic in nature. And homeopathy has the most effective medicines which treat common cold without the side effects offered by allopathic medicines, such as drowsiness.
Read on to know which are those:

1. Aconite
This homeopathic medicine is recommended when the most preliminary signs of common cold appear, such as getting thirsty frequently and being overly-anxious.

2. Belladonna
Belladonna is for more severe signs of cold, such as high fever and persistence of a throbbing headache.

3. Natrum mur
This medicine is effective for a runny nose, with initially clear snot thickening after a period of 24-48 hours.

4. Nux vomica
Nux vomica is effective for constant sensation of chill, with warmth not felt even in the comfort of the bed. It is also effective for headaches, blocked nose, body-aches, and nausea as results of the cold.

5. Gelsemium
Gelsemium is advisable for the known symptoms of common cold such as headache, fever, fatigue, drowsiness, shivers, etc.

6. Eupatorium perf
This medicine is effective in case of recurring thirst, sore muscles and bones, and immense headache that get worse on any kind of movement.

7. Arsenicum iod
If you are experiencing continuous sneezing with burning sensation and a nasal discharge, this is the medicine you should take.

8. Ferrum Phos
This medicine is also given at the preliminary stage, when the onset is slow, with mild fever, which gets worse especially with the approach of night.

9. Pulsatilla
When you have a nose with dense discharge and blocked ears, remember that these symptoms may worsen at night. This is the medicine best suited to your cold in such a situation.

10. Influenzinum
It is a homeopathic remedy for flu. The medicine, which is diluted and potentized, strengthens the immune system to fight against flu viruses. It does not suppress the symptoms but makes your immune system strong to not allow foreign viruses affect your health.

Homeopathy and Common Cold

When we think of a light evening snack, we often think of a packet of fried chips or Kurkure. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and lotus seeds. 

They are a great snack and have multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.

They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
The high calcium content is good for bone and teeth health
Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
The fox nuts have astringent properties and are useful for kidney ailments
People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
Fox nuts are believed to help get rid of insomnia
If addiction to coffee is your problem, try some fox nuts to get rid of the addiction
Methods of use:

The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
Other spices like cinnamon or oregano can be added to suit one s taste
They can also be used in sweet dishes like kheer and other desserts
If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts.

Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

We know this very well how beneficial drinking water just after getting up is and so many of us practice is too. But when we add honey and lemon in warm water and drink it daily, the benefits gets multiplied. Let's see how it is achieved.

1. Helps in losing weight - Drinking warm water mixed in honey and lemon is very good for health. It helps in losing weight and for this simple reason, people who want to lose weight should take it for sure.

2. No Constipation - This combination of warm water, lemon and honey is so good for health that if taken on an empty stomach it is helpful in keeping constipation at bay. It stimulates the digestive system, infuses water in dried stool which removes constipation completely.

3. Cleanse lymphatic system - Lack of water in the already dehydrated lymphatic system leads to problems like fatigue, disturbed sleep and blood pressure level and hinders mental development. But when you take water in lemon and honey, the lymphatic system gets hydrated and your body functions properly.

4. Keep bad breath at bay and improves oral health - Taste of honey and lemon removes any kind of bad breath in your mouth. Also, these keep your mouth bacteria-free and that's how without direct care, mouth gets benefited indirectly.

5. Boost immune system - Vitamin C helps in fighting cold. As it is high in potassium, it controls blood pressure as well as stimulates brain function.

6. Clears skin - Presence of Vitamin C removes blemishes and wrinkles from skin. Also, it gives a brighter and glowing look. As a result of drinking lemon and honey in water, your skin gets cleared giving your face a cleaner and fairer look.

If you would like to consult with me privately, please click on 'Consult'.

The Good That LEMON+HONEY Early in Morning Does to Your Body

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