Should You Oil Hair If You Got Dandruff?

You're said to suffer from the problem of dandruff when the skin renewal cycle of your scalp accelerates all of a sudden. This brings about the development of patches of dead skin on your scalp surface and the resultant dry, skin flakes called dandruff.

The causes of this very common problem can be:

- Not shampooing your hair regularly can cause skin cells and oils to build up in the scalp leading to the outbreak of dandruff.

- Having dry skin can also cause dandruff to develop, which are less oily and smaller in nature.

- Even irritated oily skin, more commonly known as seborrheic dermatitis can cause you to suffer from these white skin flakes. The problem can be easily identified by its distinguishing yellow or white flakes over the red greasy skin surface.

- Sensitivity to certain hair care products and the presence of Malassezia (a type of fungus) are other causes that can lead to dandruff problems.

How to keep dandruff problems at bay?

Having poor scalp hygiene as well as the lack of proper scalp conditioning can cause dandruff to occur. Thus, proper conditioning of your scalp is vital for fighting the flakes that form on your head. Oiling your hair is the most effective measure that you can take against this scalp problem. While the ideal time to do this is at night so that you can wash it off the next morning, one should also remember that hair oil shouldn't be left on the hair for over 24 hours. 

Additionally, dry scalp makes it very easy for dandruff to develop as the oil-secreting glands found in the scalp's epidermal layers produce low or no natural oil. Application of oil helps in keeping the scalp nourished as well as enables glands to produce oil. But leaving it on for more than the recommended hours can intensify your dandruff problem and further accelerate the hair fall process.




Should You Oil Hair When You Have Dandruff Problem?

*Most of the times try to protect your hair from rains, but that’s something impossible as we get caught in rains at least once in a while.
*As you reach home better wash your hair with mild shampoos and let it dry.
*Always apply shampoos in a gentle manner and do not forget to use a conditioner in this season after every wash.
*At night times, massage your hair with warm coconut oil and comb your hair for the even distribution of oil on your scalp and hair.
*You can also try applying warm oil mixed with curry leaves for your hair to remain thick and black.
*Usually in this season you invite itchy scalp because of dandruff or some other reasons. For such irritating scalp applying neem oil is the best remedy.
*Replacing herbal products in place of heavy organic shampoos and conditioners to maintain the natural glossy look of the hair would be best suggestible.
*Hair coloring is not a good idea in this season as it takes very long to wash your hair and dry. Keep it as natural as possible.
*Beer is a good conditioner. Initially wash your hair with beer and after few minutes wash it off with cold water. This tip helps your hair in adding glow to your hair.
*Use of hair dryers though necessary it is better suggested if you limit its usage. Instead opt for dry towels to remove moist from your hair.
*Till the end of this season it is better suggested to keep your hair as simple as possible and avoid elaborate hairstyles. Nothing can beat the natural beauty.

Simple Hair Care Tips for Monsoon

Tips to overcome Alopecia

Everyone experiences hair fall and a vast majority experiences severe hair loss. But some people may experience hair loss as a result of the immune system attacking hair follicles or the place where hair growth begins. While the damage is not permanent, it can be quite frustrating and lower your self-esteem. This condition is known as alopecia. 

Try these 2 effective ways to counter Alopecia.

1. Minimize its effects: Treatments can help hair grow, but there are several ways through which you can minimize the effects of this medical condition. For instance, always use sunscreens for your scalp, face and exposed areas. This will ensure that bald patches don’t cause sunburn. Similarly, use wigs, caps and scarves to save your scalp from Sun and keep it warm in case it’s very cold. If alopecia has affected your eyes or hair inside the nostril, it is recommended that you wear eyeglasses to protect eyes from dust and debris, especially when eyelashes or eyebrows are missing or use ointments for protecting the nose.

2. Medications for hair growth: Depending on the hair loss patterns, you can opt for treatments that involve cortisone, topical minoxidil, immunotherapy and anthralin, which can help in increasing hair growth and suppress immunity reaction to prevent the effects of this medical condition.

Remember, the treatment depends on several factors, such as age, amount of hair loss and the ability to be regular with the treatments. Make sure that you consult with your doctor before beginning any treatment.

If you would like to consult with me privately, please click on 'Consult'.

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Alopecia Care - Handle this hair loss problem with ease.

Can scratching your head lead to hair loss? (and how to banish that nagging itch without scratching)

Yes! scratching your head actually leads to hair loss so you should avoid doing it.

Scratching your head with your fingernails for as little as 90 minutes is enough to remove all your cuticular scale. A cuticular scale is a protective covering on every individual strand of hair. The loss of this covering leaves your hair shaft weak and damaged and hence leaves your hair susceptible to easy breakage and hair loss.

There are several ways you can deal with itchiness in your scalp that does not include scratching your head. These alternative ways will help ensure you don't suffer from any hair loss.

These include

1. Instead of scratching, pat or rub the sensitive area with the flat of your fingers.

2. Having a dry scalp can also increase itchiness. It would bee a good idea to use natural oil on your hair before you wash it if that's the reason behind your itch.

3. Sensitivity to a new product may be causing a sudden itchiness in your scalp. So, if you have switched to a new shampoo, mousse or anything else, do try abstaining from applying it for a few days to see if the itchiness subsides.

4. When your scalp feels itchy, try and distract yourself. The more you think about how itchy your scalp is, the more it will itch.

While scratching your hair does lead to hair loss, the good news is your hair will grow back because the damage is not permanent. However, it is not advisable to keep scratching your head because you'll just lose more hair.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Should You Oil Hair When You Have Dandruff Problem?

Can scratching your head lead to hair loss? (And how to banish that nagging itch without scratching)

Hair, which do not have enough moisture to shine and have a rough  texture are called dry hair.  Hair go dry when natural oil from hair get reduced. It happens due to prolonged exposure to sun, use of harsh water or swimming in chlorinated water, overuse of hair dryers, malnutrition of medical conditions.

Here are 10 Home Remedies for Dry Hair. Give your hair -

1) Goodness of Milk: To heal dry hair, pour some unboiled milk in a bowl. Soak a cotton ball in the milk and apply it directly on hair and scalp. After one hour, wash your hair thoroughly.

2) Conditioning of Eggs: One of the highly recommended remedies for dry hair is egg yolk. Egg yolk works as a natural moisturizer and conditioner for dry hair.  Also, for moisturizing rough hair egg whites can be used. Separate white part of egg and damp it on hair. Leave it for 20 minutes and then, wash it off.

3) Nourishment of Sesame Oil: Sesame oil is excellent in nourishment. As it is rich in vitamins and minerals, it helps in strengthening hair and increasing blood circulation in the scalp.

4) Treatment of Apple Cider Vinegar: Apple cider vinegar is very effective in treating dryness of hair. A simple pack or massage of apple cider vinegar works wonders. Apply it with the help of a cotton ball on the scalp and hair. Rinse it off after 5-10 minutes.

5) Richness of Coconut Oil: Coconut oil is the magical remedy for curing dry hair. Massage your scalp with the oil. It is beneficial to  use warm coconut oil.

7) Strength of Curry Leaves: Curry leaves are  a great remedy for the treatment of hair. They are enriched with calcium, vitamins, phosphorous, and iron. Heat two tablespoons of coconut oil adding 5-6 curry leaves in it for a few minutes and allow it to cool down. Apply it on the scalp and hair.

8) Moisture of Curd/Yogurt: Yogurt is a natural conditioner for dry hair. Apply it as a mask on hair. The moisturizing properties of yogurt quick heal dryness of hair.

9) Smoothening of Fenugreek Seeds: Fenugreek(methi)  seeds are great natural remedy for dry hair. The conditioning properties of fenugreek seeds makes hair smooth and silky.

10) Beauty of Bananas: Bananas are excellent for treatment of dry hair. They are rich in potassium, antioxidants, and vitamins, which makes them a beautifying fruit. For the treatment of dry hair, you need to prepare a pack out of banana paste and apply on scalp and hair.



Have Dry Hair? 10 Home Remedies For Nourishment

Causes of Hairfall and Solutions to Treat Them

In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. 

Certain factors or reasons may cause you to lose hair at an alarming rate, which are,

1. Thyroid problems
Your thyroid is responsible for your body?s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.

2. Scalp infections
Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.

3. Poor diet
Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.

4. Stress
Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises.

5. Hair styling products
Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.

6. Cancer treatment
The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment.

7. Alopecia areata
Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body?s immune system erroneously attacks your hair follicles, and prevents growth of new hair.

8. Genetics
The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair.

Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.



8 Common Causes of Hairfall + How To Overcome Them

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