Can scratching your head lead to hair loss? (and how to banish that nagging itch without scratching)
Yes! scratching your head actually leads to hair loss so you should avoid doing it.
Scratching your head with your fingernails for as little as 90 minutes is enough to remove all your cuticular scale. A cuticular scale is a protective covering on every individual strand of hair. The loss of this covering leaves your hair shaft weak and damaged and hence leaves your hair susceptible to easy breakage and hair loss.
There are several ways you can deal with itchiness in your scalp that does not include scratching your head. These alternative ways will help ensure you don't suffer from any hair loss.
1. Instead of scratching, pat or rub the sensitive area with the flat of your fingers.
2. Having a dry scalp can also increase itchiness. It would bee a good idea to use natural oil on your hair before you wash it if that's the reason behind your itch.
Related Tip: Should You Oil Hair When You Have Dandruff Problem?