Constipation is something which not everyone is very open to talking. Everyone tries to avoid the topic as much as possible. They are happier discussing their sore throat or maybe a headache. Everyone likes to keep constipation to themselves. So here are some home remedies that can be used to help solve the problem of constipation.

Olive Oil
Just take one tablespoon of olive oil before eating anything else helps to solve the problem as it works best on an empty stomach. So in case, anyone forgets it, they can have it again once they have not eaten for a while. Mixing it will lemon juice is an option (not mandatory) as it helps lighten the flavour.

Fresh Lemon Juice
Drinking one cup of warm water with a lemon squeezed into it is a good way to get rid of constipation problems. It contains citric acid. It helps in removing the toxins and undigested materials. Once mixing it with warm water reduces the lemon flavour and also provides fluids to make sure things return to the way they should be. A doctor would also recommend the same thing.

Coffee
Well if the coffee was a solution, then most of the people would happily be sipping coffee throughout the day. However, overdoing anything is not okay. 1-2 cups of coffee are fine as coffee is diuretic or in simple terms, it increases the frequency at which a person will urinate. But more coffee does the complete opposite thing. As a result, even the water which was supposed to soften the stool ends being drawn out by excess coffee.

Baking Soda
When it comes to home remedies, baking soda is one of the best solutions. It is the cure to many problems. It s an incredible solution to constipation. Baking soda is a bicarbonate which means it will ensure that air comes out of the body one way or another, thus, relieving the pain from pressure. Just mix baking soda with a 1/4th cup of warm water, and it is ready to go. It works better if the concerned person can drink it as fast as he can.

Conclusion
Keeping all home remedies aside, it s crucial to consult a medical practitioner as the home remedies can only help us to a certain extent. Thus we mustn't depend on them completely. A medical practitioner, on the other hand, would be able to guide the patient in a proper and better way. So a timely visit never harms in any way.

Ayurvedic Herbs/Oil--

Seasamum Till for Kaf-vataj
Almond oil for Vat-prikriti
Kalaungi oil for DM and neurological rediculopathies caused by DM

Constipation - Home Remedies At Your Rescue!

An essential prerequisite for good health is having regular bowel movements. People all over the world have a misconception about the regularity of bowel movements. Having bowel movements three times a day or three times a week (if that is the routine) is considered regular. Irregularity in bowel movements can often lead to constipation and it is something that should never be ignored. It not only affects our health but also affect our overall being in ways that are unexpected. Let us take a look at some of these unexpected side effects of not pooping regularly:

Constipation can trigger headaches: The cause for a headache can be many things, but the first likely reason is stress. When you do not poop properly, the pain, inconvenience and worry will build up, leading to mental stress. This anxiety can trigger headaches. Also, headache can occur because of dehydration, which is often a result of constipation. By drinking more water, you can get a relief from both constipation and headaches. Moreover, the buildup of toxins in the body also causes a headache. regular is a key channel that releases all the toxins from the body and when that does not work, it is bound to cause problems.
It can cause breakouts: What happens in and out the gut shows up on the skin. Skin conditions like acne, pimple, dark circles and even rashes can occur due to internal gut and digestive issues. When the toxins are not eliminated regularly from the body, they tend to accumulate over time leading to major skin breakouts.
It carries a risk of anal fissures: Due to hardened stool, there is not enough lubrication and this can lead to a tear of the skin. This is called an anal fissure and the prime symptom of this condition is the presence of blood in your stool. So, if you feel pain or see blood while pooping, you need to contact your healthcare provider and relieve your condition.
It may cause Diverticula or Heamerhoids: Long term constipation can lead to certain ailments which tend to form because of the pressure of straining to pass your poop. You can be affected with diverticula which result in bulges or pouches on the lining of the colon area. Or it can also cause a strain in the veins along the rectum and lead to
Hemorrhoids.
It affects your Bladder control: The colon and the bladder share a close relationship with each other. If there is too much pressure on the bladder because of a full colon, it can lead to decreased control of the bladder. Your bladder will not fill all the way, empty badly or cause unexpected leakages. So, chronic constipation can cause apparent leakage problems too.
It can make you lose appetite: Eating food can be a major turn off for people with constipation. Appetite loss is not just an enjoyable form of hunger suppression, but a big inconvenience.

Not Pooping Regularly - Ways It Will Affect Your Body!

Curd is a staple in every household in India; whether it is served with piping hot parathas or by itself after a meal. The simple food item is packed with a number of nutrients and helps in increasing the health benefits in your body.

Here are a few reasons why you should be eating curd, almost every day:

Probiotics help in digestion: Curd, being rich in probiotics (good bacteria), improves digestion as it kills all the harmful bacteria in the digestive tract and aids the proliferation of good bacteria. Probiotics also help in the prevention of various digestive issues such as cramps, bloating and abdominal pain caused due to Irritable Bowel Syndrome.
Promotes weight loss around the belly: A hormone called cortisol, also called the  stress hormone  persuades the fat cells to produce more fat around your belly area. Consuming a cup of curd daily increases the amount of calcium in your body which limits the release of cortisol, thus, helping you lose weight. Curd also retains one-third of lean muscle mass which helps you maintain your physique post those dropped kilos for a longer time.
Curd strengthens your immunity system: A cup of curd is loaded with good bacteria which is essential for fighting off germs, thereby making your immune system stronger and more persistent. Making curd a part of your daily diet is a great idea as it is effective in preventing yeast infections around the vaginal area.
Toughens up your skeletal system: Like all dairy products, curd is rich in calcium which is necessary for strong bones and teeth. Apart from calcium, curd is rich in phosphorous and together, they quicken the bone growth process and helps in preventing arthritis and osteoporosis.
Helps in improving cardiovascular health: Eating curd helps in improving cardiovascular health as it discourages the spread of cholesterol around the arterial area, thus, reducing the risks of a coronary disease. Curd reduces hypertension which is a pre-cursor to most heart ailments.

5 Reasons You Should be Eating Curd Daily 

Bowel movement is extremely important for the body. An abnormal bowel movement can lead to a painful, hard and dry stool. If the constipation is accompanied by symptoms such as weight loss, abdominal pain and blood in stool, it should be immediately reported to the doctor. For patients who face chronic constipation, there are some great remedies which can be tried at home to fetch great results: 

Olive oil: Olive oil is a healthy fat that can relieve constipation. It not only stimulates the digestive system, but also ensures that the colon functions properly and constipation is prevented. 1 tablespoon of olive oil should be consumed daily in empty stomach.
Lemon: Fresh lemon is a great agent for the stomach. The citric acid found in fresh lemon acts as a great stimulant for the digestive system. Furthermore, it has the ability to flush out undigested materials and harmful toxins that have queued up along the colon walls. It should be consumed every alternate day with 1 cup of warm water.
Molasses: Blackstrap molasses acts as a great agent for relieving chronic constipation. The vitamin, magnesium and mineral content of the molasses make them a perfect solution for the digestive tract. Due to their high fat content, they should be consumed on alternate days. 1 tablespoon of molasses in water should do the trick for addressing constipation.
Coffee: Apart from the fresh aroma of the coffee, they are a great stimulant for clearing constipation. 1-2 cups of it throughout the day should keep you in a good state. Over-consumption of caffeine, on the other hand, can have an opposite effect on the body. It dehydrates the body and constipation are set into motion.
Fibre intake: Natural fruits, grains and veggies such as apricots, beans, nuts, broccoli, potatoes etc. contain a lot of fibre. The body cannot digest fibre but it acts as a sponge and squeeze water from the surrounding making the stool soft and easy to pass. As a matter of fact, even plenty of water consumption helps the body a great deal in relieving constipation.
Aloe Vera: Aloe Vera has multiple health benefits. One of this includes the soothing effect of the tummy. 2 tablespoons of Aloe Vera on a daily basis should be mixed with hot water and consumed before breakfast. Gel extracted from real Aloe Vera leaf serves a better purpose of relieving constipation that the ones that are available in the market.
Baking Soda: Baking soda contains bicarbonate, which squeezes air from the tummy and relieves an individual from the pressure and the pain. Other benefits of baking soda are its acid neutralising and stomach re-alkalizing effect on the stomach. Baking soda can be consumed with warm water on a daily basis.

Chronic Constipation - 7 Ways You Can manage It!

Ayurvedic medicines teach us that the health of the digestive system is the most important factor and determinant in the long term for your health and well-being. Healthy digestion leads to a healthy life and vice-a-versa. But is it always that simple? Yes! As, healthy digestion ensures that all the nutrients that are ingested through food are assimilated by the cells that compose it. When digestion is weak, the tissues of your body such as muscles, blood and nerves become weak and susceptible to disease. 

Symptoms of poor digestion include 

Excess gas
Constipation
Diarrhea
Belching
Burning
Vomiting
Indigestion
Swelling 
Pain
Through the eyes, the Ayurvedic practitioner comes to understand the cause of the disease, he does so by examining the patient's way of life. Incorrect eating habits are the first amongst many culprits. Poor food choices and poor diet, combined, are next in line. Together they are the main causes of digestive diseases.The following points play a key role in the Ayurvedic pathogenesis of digestive disorders. The nature of its imbalance and how it interacts determines how the disease occurs.

Jatharagni: This is the digestive fire that regulates the catabolism (breakdown) of food into smaller molecules for digestion. When the body is healthy, it is able to assimilate properly. When the initial digestion of the food is very weak, it is compromised, either the malabsorption will take place or ama will be formed. When it is too strong it produces burning.
Samana vayu: This is a sub-type vata that regulates the absorption of nutrients in the body. Assuming it decomposes properly, samana vayu can guide its absorption. Not only does samana vayu govern absorption, but it also directly affects the Agni as well as the wind when it blows over the fire. If the wind is strong, the fire is strong. If the wind is weak, the fire burns low. If the wind varies, so does the fire. A defective samana vayu can cause gas, diarrhea and malabsorption.
Apana vayu: This type of vata governs the downward movement. In particular, the excretion of toxins and feces. At the point when disposal is sound defecations are strong, yet delicate. When apana vayu is defective, a variety of problems such as constipation and diarrhea manifest themselves.
Kledak kapha: This type of kapha governs the mucous lining that protects the digestive system; in particular, of the stomach. When health is in balance, Agni and vayu also protect the membranes from heat or dryness. When there is an excess of mucus, it results in nausea. When it diminishes, the membranes become susceptible to the irritant effects of Agni and the effects that cause drying in vayu. In addition, an increase in the strength of kapha can block the digestive tract and cause constipation.

Constipation - Understanding The Ayurveda Prespective!

With the super busy lifestyle that everybody is gravitating to, there is less and less time for everything, including cooking and eating. Thus, more and more processed foods are finding their way into our refrigerators, as they can just be picked up and eaten anytime hunger pangs are felt. And, we do not immediately realize that processed foods are devoid of all the essential ingredients. What we end up eating has less fiber, more salt, and more preservatives (generally not very safe for all), all leading to an unhealthy lifestyle.

Refined flour, white sugar, cheese, canned juices, frozen foods, cheese laden pizzas and breadsare all yummy, but not something that is readily accepted and digested by your stomach. Try eating pizza with loads of cheese for two days and experience the bloated feeling for yourself. Not to scare you, but imagine this; you would have to eat an entire medium pizza to get 2 g of fiber. Where as, your body requires about 25 to 40 g of fiber per day for regular health maintenance.

Biologically, our digestive system requires a lot of fiber, which adds to the roughage. This is very important as it helps in digestion and aid in cleansing the bowel later. The function of the large intestine is to remove water and essential ingredients when food passes through it. Junk food passes through quite quickly, thereby, leading to loss of water and ingredients. A lot of digestive issues are also related to lack of fiber in the food, like polyps, colon cancer, irritable bowel syndrome, high cholesterol, and obesity. 

Most of us are aware, but tend to ignore the fact that junk food is as the name suggests, junk. There is hardly anything of nutritious value in it. On the contrary, it contains lots of salt, fat and artificial chemicals, which though, make it very tasty, but has zero nutrition value. 

Try to eat only junk food for about a week regularly, and you will surely feel:

1. Bloated (a lot of gas due to indigestion)
2. Dehydrated (excessive salt needs more water, which we don't realize)
3. Constipated (lack of fiber leading to reduced bowel movement)
4. Weak and lousy (due to lack of nutrition)

This of course does not include the harmful effects on skin, hair, looks, etc. It does not mean you have to stop eating junk completely and eat only healthy food all the time. The human body is adaptive and can adjust to a lot of variations. It is not wise to try the example above (eating pizza for a week), however, binging on junk food once a week would definitely not hurt. Use your discretion as nobody knows your body as well as you do.

Constipation and Junk Food

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