Constipation is something which not everyone is very open to talking. Everyone tries to avoid the topic as much as possible. They are happier discussing their sore throat or maybe a headache. Everyone likes to keep constipation to themselves. So here are some home remedies that can be used to help solve the problem of constipation.
Just take one tablespoon of olive oil before eating anything else helps to solve the problem as it works best on an empty stomach. So in case, anyone forgets it, they can have it again once they have not eaten for a while. Mixing it will lemon juice is an option (not mandatory) as it helps lighten the flavour.
Fresh Lemon Juice
Drinking one cup of warm water with a lemon squeezed into it is a good way to get rid of constipation problems. It contains citric acid. It helps in removing the toxins and undigested materials. Once mixing it with warm water reduces the lemon flavour and also provides fluids to make sure things return to the way they should be. A doctor would also recommend the same thing.
Well if the coffee was a solution, then most of the people would happily be sipping coffee throughout the day. However, overdoing anything is not okay. 1-2 cups of coffee are fine as coffee is diuretic or in simple terms, it increases the frequency at which a person will urinate. But more coffee does the complete opposite thing. As a result, even the water which was supposed to soften the stool ends being drawn out by excess coffee.
When it comes to home remedies, baking soda is one of the best solutions. It is the cure to many problems. It’s an incredible solution to constipation. Baking soda is a bicarbonate which means it will ensure that air comes out of the body one way or another, thus, relieving the pain from pressure. Just mix baking soda with a 1/4th cup of warm water, and it is ready to go. It works better if the concerned person can drink it as fast as he can.
Keeping all home remedies aside, it’s crucial to consult a medical practitioner as the home remedies can only help us to a certain extent. Thus we mustn't depend on them completely. A medical practitioner, on the other hand, would be able to guide the patient in a proper and better way. So a timely visit never harms in any way.
In case you have a concern or query you can always consult an expert & get answers to your questions!