Constipation features the passage of hard and dry bowel movements in small amounts. The rate is usually lesser than three times during a week. Bowel movement becomes difficult and causes pain in people with constipation. The affected person may feel uncomfortable, sluggish and bloated. Homeopathic medicines are widely used to cure constipation. As they are purely natural, they provide effective treatment without the use of any chemicals.

Here is a list of common homeopathic medicines used for treatment of constipation, along with symptoms:

Nux Vomica: This is an ideal homeopathic medicine taken in case of frequent constipation and ineffectual urging for passage of stool. In such cases, the amount of stool passed is quite scanty and an incomplete evacuation feeling is experienced. This urge keeps on rising. This medicine is also used to treat piles, which develops in association with constipation at times.
Alumina: Alumina is an ideal homeopathic remedy for constipation that features the absence of the urge for bowel movement. The symptoms based on which this medicine is used are totally the opposite of the symptoms where nux vomica is used. The affected person loses desire to pass stool for a number of days and a large accumulation gathers in the intestine. The intestines become inactive and sluggish. A lot of effort has to be given to bring the stool out. This medicine is ideally used in case of constipation in infants.
Bryonia Alba: This form of homeopathy is used in cases of constipation where the stool is very hard, dry and extremely large. The mucous membranes become very dry. The abdomen may seem sore to touch. The affected person develops increased thirst and feels dry in the mouth and lips.
Opium: This homeopathic medicine is used when stool is passed in the form of round, hard balls along with feeling of constipation. The stool appears to be like black balls of sheep dung. The stool gathers in the intestine for a long period of time. The abdomen becomes hard and bloated. Opium also treats constipation occurring due to enema abuse.
Silicea: Silicea is used in cases where constipation occurs with constricted anal sphincter. Stool recedes back from the rectum due to the spasmodic constriction of the anal sphincter and remains in the rectum for a long time period. There is a presence of obstructed flatus, the abdomen feels very tight, hard or bloated. Silicia is helpful for women who have constipation during their menstrual phases.
Homeopathic medicines are very effective for the treatment of constipation. The underlying causes and the symptoms are both treated, with no side effects using homeopathy.

Constipation - 5 Homeopathic Remedies For It!

An essential prerequisite for good health is having regular bowel movements. People all over the world have a misconception about the regularity of bowel movements. Having bowel movements three times a day or three times a week (if that is the routine) is considered regular. Irregularity in bowel movements can often lead to constipation and it is something that should never be ignored. It not only affects our health but also affect our overall being in ways that are unexpected. Let us take a look at some of these unexpected side effects of not pooping regularly:

Constipation can trigger headaches: The cause for a headache can be many things, but the first likely reason is stress. When you do not poop properly, the pain, inconvenience and worry will build up, leading to mental stress. This anxiety can trigger headaches. Also, headache can occur because of dehydration, which is often a result of constipation. By drinking more water, you can get a relief from both constipation and headaches. Moreover, the buildup of toxins in the body also causes a headache. regular is a key channel that releases all the toxins from the body and when that does not work, it is bound to cause problems.
It can cause breakouts: What happens in and out the gut shows up on the skin. Skin conditions like acne, pimple, dark circles and even rashes can occur due to internal gut and digestive issues. When the toxins are not eliminated regularly from the body, they tend to accumulate over time leading to major skin breakouts.
It carries a risk of anal fissures: Due to hardened stool, there is not enough lubrication and this can lead to a tear of the skin. This is called an anal fissure and the prime symptom of this condition is the presence of blood in your stool. So, if you feel pain or see blood while pooping, you need to contact your healthcare provider and relieve your condition.
It may cause Diverticula or Heamerhoids: Long term constipation can lead to certain ailments which tend to form because of the pressure of straining to pass your poop. You can be affected with diverticula which result in bulges or pouches on the lining of the colon area. Or it can also cause a strain in the veins along the rectum and lead to
Hemorrhoids.
It affects your Bladder control: The colon and the bladder share a close relationship with each other. If there is too much pressure on the bladder because of a full colon, it can lead to decreased control of the bladder. Your bladder will not fill all the way, empty badly or cause unexpected leakages. So, chronic constipation can cause apparent leakage problems too.
It can make you lose appetite: Eating food can be a major turn off for people with constipation. Appetite loss is not just an enjoyable form of hunger suppression, but a big inconvenience.

Not Pooping Regularly - Ways It Will Affect Your Body!

6 Natural Treatments for Constipation Relief

Constipation can make you miserable. Though medically defined as less than three stools a week or worse, daily bowel movement is essential to keep healthy and feel fresh. Caused by slow movement of food through the digestive tract, constipation can occur due to poor bowel habits, eating less fiber, medications, hormonal issues or some other disease. However, it can be easily fixed with fiber, fluids and frequent exercising. You can try these natural treatments to relieve your discomfort and keep it away:

1. Coconut Oil and Flaxseed - A great combination
Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this every morning.

2. Harad or Terminalia Chebula Myrobalan - A Wonder Fruit
An important ingredient of Triphala, harad is a wonder fruit that has amazing health benefits. One of these is relieving constipation. Take the small black variety and roast it with few drops of Ghee and grind to store. 5-6 gms daily with water at night will relieve constipation.  

3. Yogurt - Excellent Source of Probiotics
Probiotics which contain beneficial bacteria are a great remedy for constipation. However, you can take the humble homemade yogurt full of beneficial bacteria in your meal every day and get relief from constipation.

4. Fiber Fix - Figs and more
Fiber helps to bulk up your stool making the bowel movement faster. Figs are a great source of soluble fiber and you can soak 2-3 overnight and have both the fruit and the sweet water to get regular bowel movement. You can also include high fiber whole wheat bran cereal to your diet for added benefits.
Do not forget to back your fibers with 8-10 glasses of water as you increase your intake.

5. Baking Powder - The Versatile Solution
Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to   cup of warm water and drink it quickly for best results.

6. Oatmeal Tea - When things are Severe
Oatmeal is fibrous, Honey is healing and moisturizing and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can stop severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe.

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6 Home Remedies that Work for Constipation Relief

Constipation is a condition characterized by extreme difficulty in emptying the bowels. It is characterized by hardening of the feces. Ayurvedic remedies have been considered since a long time to support healthy bowel movements. Acute constipation can also be a sign of Crohn s disease or irritable bowel syndrome.

Symptoms of constipation:
1. Immense strain during bowel movements
2. Inability to have proper bowel movements
3. A feeling of being blocked up from within
4. Hard and dry feces

How can you get rid of constipation with Ayurvedic remedies?

Increase fluid intake: If you are suffering from constipation, it is vital to drink about 80 ounces of herbal tea or water per day. Warm fluids are the best way to keep your body hydrated. These fluids should be consumed at least 20 minutes before a meal or 1 hour after a meal.
Increase organic oils in your diet: High quality oil helps lubricate your body tissues, so that appropriate amount of fat or oil can remain in the stool. Most oils are healthy, but the healthiest oils include olive oil, ghee and sesame oil.
Eat plenty of healthy fruits: Fruits are fibrous, hydrating and generally pacifying to your body. Fruits such as peaches, soaked prunes, soaked raisins, peeled apples and bananas should be consumed. It is vital to eat the fruits about an hour before your meals. While consuming these fruits, you should chew on them properly to attain maximum benefit. Pineapple juice is also very effective in facilitating bowel movements.
Consume soaked flax seeds or milk with ghee: Before going to bed, you should drink a cup of boiled milk with ghee or a tablespoon of flaxseeds soaked in a glass of water. This is an ideal remedy for constipation.
Herbs:  Triphala  herb (a traditional Ayurvedic herb) are generally prescribed by the Ayurvedic practitioners. It can be taken either in the tablet form or powdered form with a glass of warm water. Psyllium husk is also a natural source of insoluble and soluble fiber. It serves as a bulking agent and a demulcent in the colon. This facilitates the regular passing of feces.

Ayurvedic Ways To Help You Get Rid Of Constipation!

Is Constipation the Only Cause of Piles? + It's Symptoms

Piles, which are also called hemorrhoids, refer to the swelling of the veins near the anus and rectum, which get irritated during bowel movements, causing pain and bleeding during stool motions. The veins near the rectum or the anus may rupture during strained bowel movements and thus, cause the blood to come out with the stool. This can be very painful for the patient and has a very disruptive effect on their lives.

Causes of Piles

There may be many causes for piles or hemorrhoids and the cause may vary from patient to patient. Let's have a look at a few of them.

Straining when passing a stool - This is by far the most common reason for piles and this is what causes the irritation on the veins or causes them to rupture

Chronic Constipation: People suffering from chronic constipation due to gastrointestinal problems may also suffer from piles due to putting pressure constantly to relieve themselves.

Lifting a heavy weight or doing strenuous work: This can also put physical stress on the anus or rectum and cause swollen veins, which may then rupture during the passage of stool.

Pregnancy - Pregnancy causes many hormonal changes in the body and the strain may also result in piles.

Symptoms of Piles

Some of the symptoms of piles or hemorrhoids are:

- Painful bowel movements, which hurt the rectum or the anus, accompanied by general tenderness within the region
- Bleeding or seeping of a bright red color blood onto the stool on the toilet or even on toilet paper
- Itching in the anal areas, which may be continuous or intermittent
- A swelling or lump near the anus, which is painful
- A mucus-like discharge from the anus

There may be one or more factors present in particular cases and if there is a pain in the rectal area, it is best to get it checked out by a doctor as soon as possible.

If you would like to consult with me privately, please click on 'Consult'.

Is Constipation the Only Cause of Piles? + It's Symptoms

Constipation is an uncomfortable problem which causes bloating and build of gas. The problem can be painful if the gas is building up for more than 3 days. The only way to reduce constipation is to make changes in the diet and including leafy vegetables and fluid in daily diet. Fruits and vegetables are the best way to relieve from constipation. The fibre content in fruits and vegetables help in timely stools and hence, reduce constipation.

What Drinks are Good to Relieve Constipation?

Here are some of the drinks that one can try:

Apple Juice -
An apple has the highest fibre contents. You can make fresh apple juice in the home by cutting apples into small pieces and grinding them into a paste. Pass the content in the sieve and extract juice from it. The apple is a good source of pectin, which is soluble fibre and helps in relieving from constipation. Make this drink in the morning and drink it while it is still fresh.

Prune Juice -
Prunes (also known as dried plums) have mild laxative effects. Dried plums are very rich in dietary fibres, and are very healthy for bowel movements. With the laxative properties, they are best suited to people who are unable to go for regular stools. Take some prunes and soak them in water for overnight. In the morning, when they are soft and mushy, grind them into a fine paste. Extract the juice and drink immediately.

Salty Lemon Water -
The easiest drink to calm constipation is the Lemon water with salt. Lemons are a very good source of Vitamin C and fibres which regulate the bowel system. Salt is good for a bowel movement and healthy for maintaining PH balance. You can add lemon juice in a glass of water with two pinches of table salt. You can also add black salt or pink Himalayan salt for energy.
What is a Safe Laxative to Use Daily?

Over the counter, laxatives are not recommended for a long time. There are some natural laxatives available for daily consumption like prunes and pomegranate. Apart from fruits, you can also take fibre supplements which provide essential fibres to the body and help you calm constipation.

How Much Prune Juice Should I Drink to Poop?

Prune juice is not advisable if you are facing dysentery. However, prune juice is recommended by the doctors to treat constipation in adults as well as children. Prune has laxative effects in the body. Hence, its consumption should be limited according to the needs of the patient.

Do Prunes Make You Poop Right Away?

There is no evidence that prunes induce poops right after drinking. They help to add bulk to the food in the digestive system, which allows you to digest food quickly. It contains soluble fibre, which is helpful as a mild laxative.

Takeaway 

There are many fruit juices which help in treating and reducing the problem of constipation. However, it is advisable to consult a Gastrologist before making a change in the diet.

Constipation - Know Best Juices For It!

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