If you see continual and long-term white patches of depigmentation on your skin, it could be vitiligo. Vitiligo is a condition that appears when melanocytes in your skin are no more alive. This bunch of cells is responsible for producing the melanin pigment that endows the skin with its colour as well as protects it from the harmful UV rays. The area which may be affected by this dermatological disease varies from person to person, and it can also affect the hair, mouth and eyes as well. In most cases, the vitiligo affected area stays discoloured for the rest of the patient s life.

Various types of vitiligo and their symptoms
Scientists have classified vitiligo into two types: segmental and non-segmental. The non-segmental vitiligo is the most common variant and 90 percent of vitiligo affected patients suffer from this kind of disorder. In this disease, the patches take place with little symmetry on both sides of the body. It can be further broken down into 5 sub-divisions.

Generalised vitiligo: It can occur at any part of the body without any rules, and this is by far the most common type.
Acrofacial vitiligo: It is mostly seen on the toes and fingers.
Mucosal vitiligo: In this condition, the discolouration normally takes place around the lips and mucous membranes.
Universal vitiligo: This is the rarest type of vitiligo where the whole body is covered in white patches.
Focal vitiligo: This is most commonly found in children. The children have white and scattered patches across the body.
Possible treatments for vitiligo

Though there are no treatments possible that will re-pigment your skin to its original colour, there are several remedies that aid in decreasing the visibility of white patches on the affected areas of the skin. Some of them include:

Phototherapy with UVB radiation: This is a common form of treatment where the affected area is exposed to UVB radiation and can be performed at home too. If you have large white spots across the body, it is important to have the treatment performed by an expert at any healthcare centre.
Phototherapy with UVA radiation: In this treatment, a drug is first administered for increasing skin s sensitivity to this radiation. Then the affected area of the skin is exposed to high doses of UVA radiation.
Skin camouflage: In mild cases of vitiligo, cosmetic creams and make-up can be used to camouflage the affected area. It can last for about 12- 18 hours when applied in proper techniques.
In case you are suffering from vitiligo, it is crucial to speak with an expert and opt for the best means to curb down the impact of vitiligo.

Vitiligo - Signs You Are Suffering From It!

Most men, about 60%, see some development of breast tissue in their lifetime. This growth could be round, symmetrical and occurs bilaterally. This growth of breast tissue in males is medically known as gynecomastia.

Causes:

The most common cause is an imbalance between the oestrogen and androgens, with excessive oestrogens leading to the growth of breast tissue.
Excessive use of anabolic steroids
Obesity
Unknown reasons
It can affect men of all ages, and if this presents as a serious problem, then surgery is the most definitive form of treatment.

Surgical options: There are two major options available for correcting gynecomastia   liposuction and excisive surgery.

Liposuction:

Done either under local sedation or under general anaesthesia depending on the extent of the tissue proliferation
A small incision is made either in the armpit or around the areola
Excessive fat tissue and breast gland tissue are suctioned out
The chest contour also is altered at the same time, if desirable
Post-surgery, the person is made to wear a compression garment for the first few days
This helps in keeping the tissue in place and also helps reduce swelling
Healing takes about a couple of weeks  time, depending on the person s overall health status and the extent of surgery.
Excisive surgery:

This is done when the extent of gynecomastia is more severe
These people would have sagging, stretched skin around the breast area
More amount of fat and glandular tissue can be removed through excision
This is more often done under general anaesthesia
The incision is often done around the areala (dark portion around the nipple) so it is concealed or along the natural creases which are formed due to excessive breast tissue
Excessive breast tissue is removed and the incisions are closed
There could be swelling, pain, bruising, and higher chances of post-surgical infections
Recovery will take about ten days to two weeks
Refraining from exercise is often advised for up to 2 weeks
Benefits:

Restore a masculine appearance
Shorter surgery
Faster recovery
Minimal or invisible scars
Almost immediate results that can be dramatic
Improved confidence and self-image
After the surgery:

Surgery is definitely a sure way to remove the male breast tissue, it is almost a permanent treatment for this condition.
It is very important to get a trained, experienced surgeon for the procedure
It is important to follow post-op instructions including pain management, infection control, and recovery
If it was caused by use of steroids or obesity, lifestyle modification is essential to prevent recurrence

Enlarged Breasts In Men - Surgery At Your Rescue!

Warts are small fleshy growths on human skin, which can happen anywhere over the body and are usually harmless, although they could be unsightly and if growing in certain areas, may be painful. Genital warts belong to that variety. Most warts are caused by hpv or the human papilloma virus and genital warts are no different.

Causes of genital warts

Genital warts are usually contracted during sexual intercourse. During intercourse, tearing of skin and contact with an infected individual will pass of the virus to another person. This is how hpv is transmitted, which may result in genital warts. Other than being unsightly, genital warts can be painful if they are in position when they have friction against clothing and they may also obstruct the flow of urine requiring them to be removed expediently.

Treatment of genital warts in ayurveda

Ayurveda has some great remedies to cure this problem. Let us have a look at a few of them:

1. The onion and salt mixture remedy: this natural remedy has primarily two elements, which are onion and salt. To make this mixture you slice two onions, and sprinkle them with salt before leaving them overnight. In the morning, mash the onions into a thick paste and then pass it through a filter or sieve to extract juice. Apply this juice on the warts periodically for a few weeks until they either shrivel or fall off.

2. The garlic paste remedy: this is another easy remedy which if applied consistently can bring great results fairly quickly. In this method you need to take a few cloves of garlic, crush them to a paste, apply this paste on the warts, cover the affected area with a bandage and leave it for an hour. After an hour remove the bandage and wash of the area. Repeat this for a few weeks and you should see the results.

3. The potato remedy: this remedy would require you to follow the steps multiple times a day. Take a potato and cut it into slices. Use these slices to rub the affected area. This has to be followed up multiple times a day, preferable at least 3 or more times. Doing this for 2 to 3 weeks will bring results where the warts will either shrink up or fall off.

Natural Ayurveda Treatment for Genital Warts

Hair loss often starts as a problem we tend to brush aside until it actually starts showing up in worrying quantities on the hair brush. Suddenly, we observe our scalp to be more visible, there is more hair in the shower drain, on our shoulders and on our seats. It is common to shed around 50 hairs in a day but when this dramatically changes to 150+ a day, you need to take action as quickly as possible.&nbsp;

Hair loss can occur in men and women at any age. It can be a temporary phenomenon or an ongoing one and be caused by a range of reasons like change of environment, shampoo, genetic problems, health problems and more. The main thing is to first identify the reason for the hair fall before treating it for long term solutions. Here are some of the common ways to deal with hair loss:


	Wash it right: detangle your hair fully and slowly before you get into the shower. That way it won't get tangled and messy when wet. Next, use cold water to wash your hair. If the water is too hot, it may dry your hair and add to your woes. The most important step here is to use the right products for your hair wash. Use a mild shampoo as much as possible and take time out to deep condition your hair. Be sure to use products that you have tried and tested before only. Last but not the least, use a hair serum after your wash to strengthen it and prevent breakage. Refrain from combing wet hair.
	Get to the root of the cause: the most common reason for hair loss in both men and women is androgenetic alopecia, also called pattern baldness. The most common occurrence happens around menopause. The other causes can be side effects of brief illness, stress and reaction to drugs. Once you catch the cause, the course of treatment can chart an effective path.
	Try medication: there are several medicines out there that promise to revitalize your locks and enhance new hair growth. These include massage oils, scalp creams and oral pills all of which can be taken individually or in combination to promote hair growth. Be sure to consult a doctor before you start on this.
	Improve your diet: eating iron rich food with a copious quantity of protein and zinc can also work wonders to internally strengthen your hair. Pumpkin seeds, eggs, shellfish, wheat germ are some of the items you can include in your daily diet to improve your hair quality.
	5. Hairstyle with care: women can start with the simple hairstyling trick of adding layers which gives a sense of volume and bounce. Couple it with large curls and you have a perfect illusion of lush healthy hair. But limit the parlor to only haircuts. Avoid the blow dry or colouring, straightening or ironing that can cause further damage.&nbsp;


If you are losing sleep over losing your hair, it's time you consult a professional.&nbsp;


5 Ways To Deal With Hair Loss

Can scratching your head lead to hair loss? (and how to banish that nagging itch without scratching)

Yes! scratching your head actually leads to hair loss so you should avoid doing it.

Scratching your head with your fingernails for as little as 90 minutes is enough to remove all your cuticular scale. A cuticular scale is a protective covering on every individual strand of hair. The loss of this covering leaves your hair shaft weak and damaged and hence leaves your hair susceptible to easy breakage and hair loss.

There are several ways you can deal with itchiness in your scalp that does not include scratching your head. These alternative ways will help ensure you don't suffer from any hair loss.

These include

1. Instead of scratching, pat or rub the sensitive area with the flat of your fingers.

2. Having a dry scalp can also increase itchiness. It would bee a good idea to use natural oil on your hair before you wash it if that's the reason behind your itch.

3. Sensitivity to a new product may be causing a sudden itchiness in your scalp. So, if you have switched to a new shampoo, mousse or anything else, do try abstaining from applying it for a few days to see if the itchiness subsides.

4. When your scalp feels itchy, try and distract yourself. The more you think about how itchy your scalp is, the more it will itch.

While scratching your hair does lead to hair loss, the good news is your hair will grow back because the damage is not permanent. However, it is not advisable to keep scratching your head because you'll just lose more hair.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Should You Oil Hair When You Have Dandruff Problem?

Can scratching your head lead to hair loss? (And how to banish that nagging itch without scratching)

Bathing soap vs. Body wash: what's better when you take a shower?

The most important part of skincare is keeping your skin cleansed and fresh. But before that, it is imperative to find the right product for the same. Skin type varies from person to person, and hence finding skincare goods most suited to your skin makes all the difference.

Bathing habits directly affect the quality of your skin, which involves picking the appropriate cleanse; i. E. Choosing between a body soap and body wash. Each has a different set of characteristics and comes with its own set of advantages and disadvantages. Let's find out which one is better for your skin.

Why you should choose bathing soap bar:

 it is more effective in removing dirt through deep cleansing

 it is suited to skin that is excessively oily in nature as it contains ingredients that are highly effective in stripping off excess oil from the skin

Why you should not choose bathing soap bar:

 it tends to strip the skin of its natural oils and moisture, making it dry and flaky

 it is unhygienic in case of sharing between individuals as soaps tend to accumulate the dirt from your skin due to direct body contact

Reasons to pick a body wash:

 it has a very mild and gentle effect on the skin in comparison to soaps

 it keeps the skin moisturized by preserving natural oils

 it is more hygienic than bar soaps in case of interpersonal sharing

 it is the most suitable option for dry skin

Reasons to ditch a body wash:

 it contains a large amount of artificial additives and preservatives that can do more harm to your skin than good, giving rise to allergic reactions in some cases

So, who's the winner of the two?

You must certainly base the choice on what's best for your skin type. Body soap is more compatible with oily skin while dry skin is better suited for body wash. A body wash, however, is much more gentle on your skin. 

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Soap Vs Hand Wash - What Should You Wash Your Hands with?

Bathing Soap vs. Body Wash: What's Better When You Take a Shower?

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