Argan Oil Health Benefits, Uses And Its Side Effects
Last Updated: Sep 15, 2020
Argan oil has been known to treat skin infections, bug bites, and skin rashes. It is used by men and women as an effective, all natural moisturizer for skin and hair. It eases inflammation and nourishes the skin.
Argan Oil
Argan oil is plant oil produced from the kernels of the organ tree. The fruit of the organ tree is small and round. It has a fleshy pulp covered by a thick peel. The nut contains one-three oil rich kernels.
Nutritional Value of Argan Oil
Argan oil is rich in vitamin A and vitamin E; it also packs antioxidants, Omega-6 fatty acids, Omega-3 fatty acids, and linoleic acid.
Vitamins and Minerals
Health Benefits of Argan Oil
Anti-Inflammatory
Argan oil has powerful anti-inflammatory properties that are present through the flavonoids found in the oil. This compound has been used to treat internal and external ailments. It has been widely used to treat sore muscles and joints.
Nighttime Moisturizer
Hair Conditioner
It conditions the hair, making it healthier, silkier and softer. It treats split ends and helps in taming frizzy hair.
Anti-Aging Agent
Strengthens Nails
When argan oil is applied directly to finger nails and toes, it makes the nails less brittle.
Anti-Carcinogenic Agent
Argan oil has proven to aid in curing prostate cancer, bladder cancer and colon cancer.
Reduces Joint Pain
People suffering from arthiritis can use argan oil because it contains anti-inflammatory properties.
Uses of Argan Oil
Argan oil is applied to a number of body parts. It is used for reducing acne as well as stretch marks. It can also be consumed for breakfast by dipping bread into it. Argan oil may also be drizzled over pasta and salads.
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Side-Effects & Allergies of Argan Oil
There are no known side effects of argan oil.
Cultivation of Argan Oil
The argan tree has known to be grown in the Argan Forest in Morocco for centuries. The region is protected by UNESCO as argan oil is one of the purest oils in the world.
References
- Charrouf Z, Guillaume D. Argan oil: Occurrence, composition and impact on human health. European Journal of Lipid Science and Technology. 2008 Jul;110(7):632-6. [Cited 20 June 2019]. Available from:
- Monfalouti HE, Guillaume D, Denhez C, Charrouf Z. Therapeutic potential of argan oil: a review. Journal of Pharmacy and Pharmacology. 2010 Dec;62(12):1669-75. [Cited 20 June 2019].
- Guillaume D, Charrouf Z. Argan oil and other argan products: Use in dermocosmetology. European Journal of Lipid Science and Technology. 2011 Apr;113(4):403-8. [Cited 20 June 2019]. Available from:
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